Finding the Throughline with Kate Hanley

Latest Episodes:

Admit a Mis-Step EP: 7 Sep 26, 2019

Show notes

I know our first reaction is typically to hide something we did wrong, but owning up to a mistake is SUPER freeing. When you admit a mistake, you don’t have to expend energy on either trying to ignore it, or justifying why you were right to do it.

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Lie on the Floor EP: 6 Sep 25, 2019

Show notes

Your mission for today is to lie on the floor. Yep. That’s it! Just stretch out on your back on the good ole floor. Why? And how? Tune in to find out.

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Mono-task (at Least) One Thing Today EP: 5 Sep 24, 2019

Show notes

Focus is part skill, part ingrained trait, and part habit. If you haven’t been doing much of it lately, or if it’s something that’s nearly always challenging for you because of the way your beautiful, one-of-a-kind mind works, focusing is NOT easy. Here’s how to make it more doable.

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Listen Better EP: 4 Sep 23, 2019

Show notes

When you’re in conversation with someone and they’re doing the talking, you’re most likely not listening. I know you probably think you are. But you’re not. You know what you’re doing? You’re thinking about what you’re going to say next.

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Be a Better Person Weekly Breakdown Bonus EP : 3 Sep 23, 2019

Show notes

I'll be following a routine all year. You don't need to keep track or anything. Sharing so you have some idea what to expect. Monday - Mindset and motivation and how you thing about things Tuesday - Work, productivity and time management Wednesday - Wellness, movement, sleep and body related topics Thursday - Relationships including co-workers along with kids and spouses Friday - Fun, friends and finances Saturday - Home and how we move in the world Sunday Heart space - self care

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Kate's Definition Being a Better Person Bonus EP: 2 Sep 23, 2019

Show notes

The desire to be a better person is different for all of us. It will also mean different things too. The one thing that we all have in common is a willingness to make an effort to be the best version of ourselves.

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Be A Better Person Podcast Introduction Bonus EP: 1 Aug 29, 2019

Show notes

Start your day with one simple thing you can do in the next 24 hours to be a better person. Author Kate Hanley shares inspiration to help all of us be the best version of ourselves.

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