Finding the Throughline with Kate Hanley

Latest Episodes:

Stop Taking Things Personally EP: 17 Oct 06, 2019

Show notes

Imagine you’re driving to work, or your kids to school, and an impatient driver swerves to pass you and calls you an a-hole or flips you the bird as they zoom by. What’s going through your mind at that moment?

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Make Space to Chill EP: 16 Oct 05, 2019

Show notes

Where do you go when you need “me time,” or when you’re tired, or when you just need a minute to think? We’re all moving in so many different directions; you need a space that’s dedicated to rest and restoration so that you have the energy to do the things that matter.

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Set a Weekend Spending Budget EP: 15 Oct 04, 2019

Show notes

Today’s Friday and that means we’re either talking about friends, finances, or fun. And on this particular Friday, I’m sharing a strategy that applies to all three of these various topics

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Check Your Body Language EP: 14 Oct 03, 2019

Show notes

Most of us haven’t ever stopped to observe our own body language. And it’s a crucial part of our relationships. In fact, studies of married couples have found that body language is a big predictor of divorce.

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Stick Your Butt Out EP: 13 Oct 02, 2019

Show notes

Because this episode is airing on a #wellnesswednesday, I’m talking about how to be a better person in your own body by doing one simple thing that can have a big ripple effect. And it all starts with your butt!

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Nominate Yourself EP: 12 Oct 01, 2019

Show notes

Here me when I say this, especially my fellow women or women-identifying folks, who may have absorbed the message that confidence is somehow bad: There is not now, nor has there ever been, any shame in voting for yourself.

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Good Thing, Bad Thing, Good Thing EP: 11 Sep 30, 2019

Show notes

Today I want to share a fun little something you can do to train yourself to see the positive. And it’s something you can do with kids, or friends, or partners, so it’s a good bonding experience too.

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Listening, Revisited EP: 10 Sep 29, 2019

Show notes

Today I want to go back to a topic I talked about last week, which is listening. Because since I recorded that I heard a really cool story about the power of aiming to simply listen better that I wanted to share.

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Leave a Positive Review EP: 9 Sep 28, 2019

Show notes

Challenging yourself to leave more positive reviews will help you remember to look for the experiences that go well. And what we focus on grows.

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Love Up a Friend EP: 8 Sep 27, 2019

Show notes

Our friends help us be better people because they help us see ourselves more objectively. They make us laugh. They also help us remember who we are outside of our responsibilities.

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