Finding the Throughline with Kate Hanley

Latest Episodes:

Take a Stretch Break EP: 27 Oct 16, 2019

Show notes

It’s really, really hard to be a person of any kind without a body, am I right? So, a better cared for body helps you do the things that being a better person will call on you to do. #wellnesswednesday

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Take a Transition Between “Work” and “Life” EP: 26 Oct 15, 2019

Show notes

Today’s tip is intended to help you build more of a boundary between your work time and your personal time. It’s not a solid wall – if you need to work for an hour after the kids go to bed, there’s no shame in that. It’s more like some shrubbery—a tangible reminder of where one part of life (mostly) ends and another begins.

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Look for the Loving Reason EP: 25 Oct 14, 2019

Show notes

I suppose this gets a little woo-woo. So I hope you can go there with me. I’m basically asking you to try on the idea that life is happening for you instead of to you. Also, the blog post I mention is here: https://katehanley.com/look-for-the-loving-reason-always/

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Forgive YOUR Mistakes EP: 24 Oct 13, 2019

Show notes

What I want to share with you today is a deceptively simple, and deceptively powerful, forgiveness exercise. What’s deceptive about this? Well, for starters, it is NOT about forgiving someone else.

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Actually Silence Your Phone EP: 23 Oct 12, 2019

Show notes

There’s no denying it—it hard to resist the allure of a ringing or dinging phone. Sometimes, I even flinch when I just imagine I’ve heard my phone vibrate or buzz. (I’m not the only one, right?)

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Check the Urge to Buy New EP: 22 Oct 11, 2019

Show notes

I’m guessing you’ve had the experience where you’ve gone to the store to pick up something you need, only to realize once you get back home that you already had it. Or that there’s at least one thing hanging in your closet right now that still has the price tag on it. Maybe it’s a lot of things.

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Don’t Treat Gifts Like a Burden EP: 21 Oct 10, 2019

Show notes

Today your mission is to recognize how you might be contributing to your own unease by treating good things as if they were bad things. (This is such a common thing to do.)

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Let There Be (the Right Kind of) Light EP: 20 Oct 09, 2019

Show notes

Today I want you to think about light, and what types of light you’re exposed to at what times of day. Why does this matter? Your body has something called a circadian rhythm, which is a really cool hormonal orchestra that is deeply influenced by your exposure to light.

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When You Make Your To-Do List Matters EP: 19 Oct 08, 2019

Show notes

This is something that, when I do it, makes my whole week go better. It helps you take the effectiveness of your to-do lists to another level, by being savvy and strategic about WHEN you make them. And don’t you just love being savvy and strategic??

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Give Someone a High Five EP: 18 Oct 07, 2019

Show notes

We just don’t get a lot of opportunities to high five each other outside of sports settings. Let’s bring it into real life more and encourage each other to do the hard stuff, the cool stuff, the stuff that deserves at least a little recognition.

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