Finding the Throughline with Kate Hanley

Latest Episodes:

Find Your Power Hour. Protect It With All You’ve Got EP: 47 Nov 05, 2019

Show notes

Everyone has a time of day where they are most likely to be operating at full capacity. I like to call that time of day your power hour. It’s kind of like you get to be a super hero for only one hour a day—what hour would you choose to don your cape?

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Do What You Can While Can EP: 46 Nov 04, 2019

Show notes

My mother in law raised 5 boys, she worked full time as a Spanish teacher and she had dinner on the table every night at 5:30. Once I asked her how she did it and said well, you just do what you can while you can.

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Bless and Release EP: 45 Nov 03, 2019

Show notes

We all have heard that to forgive is divine, and it is. But it can also feel like a pretty tall order sometimes. The desire to forgive may not come for a while, but there is a half-step a long the way, and that’s what I want to talk to you about today.

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Make One Thing Reusable EP: 44 Nov 02, 2019

Show notes

I recently read that every single piece of plastic that’s ever been made—which adds up to 8.3 billion metric tons—is still on this Earth. Some plastic is recycled, sure, but, according to National Geographic up until 2015 only 9 percent was re-used. We can do better.

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See the Fingerprints on Everything EP: 43 Nov 01, 2019

Show notes

Today we’re talking about a way to look at the things you buy and consume as more than mere things. And that is to think about all the many, many people that went into creating those things.

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Catch Them in the Act EP: 42 Oct 31, 2019

Show notes

This is a little different than my previous tip to give someone a high five, although it’s definitely related. Giving a high five is about celebrating. This is more about training yourself to notice and call attention to something that’s positive, but maybe not worth a big ole ‘woo hoo.’

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Somewhere You Would Normally Drive EP: 41 Oct 30, 2019

Show notes

I’m not talking about getting more steps on your Fitbit, although this can help you do that and that’s a perfectly lovely thing to do. It’s really just about interrupting the impulse to do things the no-brainer way.

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Re-Motivate Yourself EP: 40 Oct 29, 2019

Show notes

A powerful way to get re-motivated is to really think about the difference your work is making for people. You don’t have to be working for a nonprofit that’s saving the world in order to do this. Here’s how.

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Build Your Boredom Tolerance EP: 39 Oct 28, 2019

Show notes

At some point today, you’re going to be somewhere where for a few moments you have nothing in particular to do. And I’m willing to bet that after about, oh, 10 seconds of waiting, you’re going to get this great idea that says, I could check my phone! Don’t do it.

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Check in With Yourself EP: 38 Oct 27, 2019

Show notes

It’s easy to get in to the habit of checking in with everyone else in your household or on your team at work to see what they think, prefer, and need. But it’s really damn hard to remember to do the same thing for yourself.

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