Finding the Throughline with Kate Hanley

Latest Episodes:

Try a No-Spend Day EP: 57 Nov 15, 2019

Show notes

Today’s tip is about dedicating some amount of time to NOT spending money. Because sometimes NOT doing something is the best way to help you figure out how you want to do it in the future.

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Validate, Validate, Validate EP: 56 Nov 14, 2019

Show notes

We all long to feel heard and understood. Like, deep down in our souls we want to feel gotten. And it is so easy to do this for another person. So easy! And yet, it’s pretty rare that we actually do.

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Share Your Pronouns EP: 55 Nov 13, 2019

Show notes

I have something very specific to suggest that you do in honor of International Kindness Day. And it’s not be kind to others! I hope you already know to do that, right?

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Know When to Pick Up the Phone EP: 54 Nov 12, 2019

Show notes

Today’s tip is designed to help you be a better and more efficient communicator. And in this day and age of overflowing inboxes and texts a-plenty, it may surprise you, because I am going to encourage you to do something that may seem even a little old-fashioned…

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Be a River, Not a Pond EP: 53 Nov 11, 2019

Show notes

Today’s tip can nudge you into feeling more generous, which isn’t something you hear about nearly as much as you do about gratitude. Gratitude is focusing on what you have or what you get. And generosity is focusing on what you can give to others. It encourages you to see yourself as a source of goodness and not just a recipient.

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Soak Your Stress Away, For Real EP: 52 Nov 10, 2019

Show notes

Today’s tip delivers self-care in all kinds of ways, helping you tend to your physical health, your mental health, and even your psychic health.

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Write a Thank You Note EP: 51 Nov 09, 2019

Show notes

Imagine how tickled you’d be to pick up your mail today and see a handwritten note from someone thanking you for something you did or said. It would make your day, wouldn’t it?

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Give a Better Compliment EP: 50 Nov 08, 2019

Show notes

There are many ways that compliments don’t end up being all that complimentary. Especially when they are related to appearance, compliments can get loaded, quick.

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How to Truly Help Someone You Love EP: 49 Nov 07, 2019

Show notes

Of course you want to swoop in and fix things for someone you love if it’s possible for you to do so. But I want to plant the seed in your mind that fixing things for other people is in no way guaranteed to actually be helpful.

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Take an Objective Look at What You Eat EP: 48 Nov 06, 2019

Show notes

While you might spend a fair amount of time thinking about what you’re going to eat, I’m going to go out on a limb and say that you don’t spend a lot of time observing what you eat.

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