Finding the Throughline with Kate Hanley

Latest Episodes:

Show Your Feet Some Love EP: 77 Dec 11, 2019

Show notes

Let’s face it, unless you go to get a pedicure, your feet really don’t get a lot of love. Yet they are your base, your foundation. They make it possible for you to get around and do all the things you need to and want to do.

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Are You Working Like a Consultant, or a Service Provider? EP: 76 Dec 10, 2019

Show notes

There are two basic buckets that work falls into -- either you are being a service provider, or you are acting as a consultant. If you don’t have an awareness of which role you’re filling, and when, and why, you’re likely to get stuck in one or the other, and that’s when things start to break down.

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How to Let Go of Anger EP: 75 Dec 09, 2019

Show notes

Emotions don’t go away just because you stuff them down. It’s a paradox that the most efficient way to process an emotion is to allow yourself to experience it.

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Plan for No Plans EP: 74 Dec 06, 2019

Show notes

Something that we all need any time, but especially in the midst of a whirlwind like the end of the year, is downtime. Or what I like to call, white space.

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Name Your Sacred Circle EP: 73 Dec 05, 2019

Show notes

Raising kids takes a village, but so does being a person. Today we’re talking about consciously thinking about who are the people in your life who lift you up, and you do the same for them.

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Find Time to Read EP: 72 Dec 04, 2019

Show notes

I’m not here to sell you on the concept of reading. What I want to do today is help you find the time to read. Because that is often the biggest impediment to actually doing this wonderful, heart- and mind-expanding thing.

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Be Coachable EP: 71 Dec 03, 2019

Show notes

It’s a very rare person who truly enjoys the process of hearing something that they’re not doing great at. But getting hip to it is how you start to get better.

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Shift the Dynamic EP: 70 Dec 02, 2019

Show notes

Today’s tip is something to reach for when something you’re working on or toward isn’t going as you’d like, and you’re starting to get frustrated, or angry, or dispirited in some way.

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An Alternative to Black Friday: Be of Service EP: 69 Nov 29, 2019

Show notes

A lot about Thanksgiving is focused on consumption, both the actual feast and the shopping frenzy that happens the day after. A nice counterbalance to all that consuming is giving.

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Reduce Holiday Stress by Setting an Intention EP: 68 Nov 28, 2019

Show notes

No matter what holiday you celebrate, today’s tip can help you lessen some of the stress at whatever holiday gathering you might be attending.

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