Finding the Throughline with Kate Hanley

Latest Episodes:

Replace Your Negative Self-Talk with a Specific Voice EP: 67 Nov 27, 2019

Show notes

I want you to head into the holiday feeling refreshed and uplifted. That’s why today’s tip is going straight to the source of where nearly all stress originates, and that’s to your very thoughts.

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Cook When No One’s Hungry EP: 66 Nov 26, 2019

Show notes

Cooking is actually fun. It’s creative. It’s got good smells, pretty visuals, and good tastes. It’s movement. What’s not fun is try to produce something edible when you and/or the people you’re feeding are hungry. That’s stressful

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Why Driving Without the GPS Is Good for Your Soul EP: 65 Nov 25, 2019

Show notes

Surely there are some places in this world where you don’t need an omnipotent GPS voice to get you there. I mean, what happens when the grid goes down and we’ve all lost the ability to navigate by ourselves? What then?

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Have Fun, Dammit (Why Fun Matters) EP: 64 Nov 22, 2019

Show notes

When you’re having fun, you are in the moment. You are very present, and you are relaxed. That’s when things can flow. As paradoxical as it may seem, sometimes you have to plan for fun. This is one of those times.

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Set Better Boundaries with an “I Don’t” List EP: 63 Nov 21, 2019

Show notes

Knowing what’s on your “don’t list” will help shore up your boundaries, and that helps you walk a little taller and keeps any bad behavior from taking away from your well-being.

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Identify Your Bad Habits EP: 62 Nov 20, 2019

Show notes

What are your bad health habits? Are you like me in that you intend to drink only one glass of wine, but always end up having two? A lot of times, after you raise your awareness about something, it starts to shift all on its own.

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Take a Real Lunch Break (no Screens!) EP: 61 Nov 19, 2019

Show notes

Today I am encouraging you—imploring you, even!--to take an honest-to-gosh lunch break. And by that I mean, move away from your computer, and keep your hands and your eyes off your phone. Why?

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Take (at Least) One Mindful Breath a Day EP: 60 Nov 18, 2019

Show notes

Today, I want to help you find your way into two great practices--conscious breathing and mindfulness—by doing ONE SIMPLE THING that only takes about five seconds. Sounds pretty good, right?

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Don’t Keep the Peace EP: 59 Nov 17, 2019

Show notes

It may seem like your highest goal in any difficult situation is to keep things from spilling over into anger or upset. But keeping the peace can look an awful lot like sweeping things under the rug, and ignoring what needs attention.

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Embrace Order EP: 58 Nov 16, 2019

Show notes

The average person spends 15 minutes a day looking for a lost item—that’s a lot of unnecessary stress on a daily basis, and over the course of a year, that’s more than 91 hours spent on rummaging through your bag or your house silently freaking out.

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