Finding the Throughline with Kate Hanley

Latest Episodes:

Give Yourself the Gift of Presence EP: 87 Dec 25, 2019

Show notes

Today I’m sharing something that will help you make the most of this particular day, whether you love it or dread it; something that can help you slow down and savor the good stuff, or help you stay steady when all you really want to do is run away.

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Remember that Not Everyone Likes the Holidays EP: 86 Dec 24, 2019

Show notes

I’m just here with a quickie today because I know it’s a busy week for a lot of people. I just want to give all of us a reminder that this week is a really really tough week for a lot of people.

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Today Is the Dawn of a New Era—What Do You Want to Build? EP: 85 Dec 23, 2019

Show notes

Today’s Monday, but more importantly, it’s the day after the winter solstice. And the day after the winter solstice is the dawn of a new half of a year. The question I’m asking myself and that I’m posing to you in honor of this occasion is…

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Shop Local (and to Hell with Amazon) (Is That Rant-y?) EP: 84 Dec 20, 2019

Show notes

Since today is Friday and on Fridays I talk about finances, and since it’s the holiday season and so many of us are spending more money than we typically do at other times of the year, am going on the record and asking you to patronize small, local businesses.

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One Question: How Can I Help? EP: 83 Dec 19, 2019

Show notes

Today’s tip goes straight to being a better person in that it helps you interact with more kindness and openness with other people and helps you be of service in the world.

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Save Yourself from Text Neck EP: 82 Dec 18, 2019

Show notes

The average person spends five hours a day looking at their phone, and it is wreaking some serious havoc on your musculoskeletal health, too. It’s not easy to be your best when you’re in chronic pain. Especially when that pain has a fairly simple fix.

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Say Thanks, Publicly EP: 81 Dec 17, 2019

Show notes

Thanking people publicly gives those folks some much deserved recognition. It helps them feel appreciated. But what you might not consider is that it also lifts the curtain on just how many people it takes to do cool things.

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Act on Your Inspired Ideas Before They Vanish EP: 80 Dec 16, 2019

Show notes

Today your mission is to close the gap between the time when you get an inspiration or an idea and when you act on that inspiration or idea. I’m telling you, this tip has the power to really change your life and to do it pretty quickly.

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Money and Mindfulness EP: 79 Dec 13, 2019

Show notes

It’s so easy to wake up in January and look at your credit card bills and your bank account and regret how much money you spent. I’m not here to tell you to make a budget, or keep freeze your credit card in a block of ice. I’m only going to suggest that you set an intention to spend your money mindfully.

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Make Your Language More Gender Neutral EP: 78 Dec 12, 2019

Show notes

I admit it: the thing I’m sharing with you today took me a couple of years to adapt to. And that thing is to use more gender neutral language in your everyday interactions. (E.g, no more “you guys.”)

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