Finding the Throughline with Kate Hanley

Latest Episodes:

Magic Acupressure Points EP: 107 Jan 22, 2020

Show notes

Here are three ways you can take great care of yourself and the ones you love using nothing but the touch of your fingers whenever you’re feeling headachy, stomachache-y, or anxious

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Why You Need to Schedule Admin Time EP: 106 Jan 21, 2020

Show notes

As an adult, there are so many administrative things that need your attention. The reality is that life is a full-time job. And most of us also have other full-time jobs. So when do you get this stuff done without forgetting important details or sacrificing too much either work time or down time?

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Own the Fact That You Matter EP: 105 Jan 20, 2020

Show notes

There is some serious stuff going down in the world. It’s a lot to reckon with. It’s awfully easy and tempting to think, what can one person do? But there are at least five major ways you make a difference in yourself, others, and the world at large when you do something to give back.

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Set a donation goal EP: 104 Jan 17, 2020

Show notes

This idea will help you be more strategic about giving back, whether that’s by donating your money or your time.

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Stop Hating the Chores EP: 103 Jan 16, 2020

Show notes

Unless you have a live-in household staff, chores are an inescapable part of life that for average Americans add up to a whopping 690 hours a year. Do you really want to hate something that you’re going to spend 690 hours on every year for the rest of your life?

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Let’s Talk About MEAT EP: 102 Jan 15, 2020

Show notes

I am a meat eater, and everyone in my family is a meat eater. I am not here to pooh-pooh it or tell you you should really be a vegetarian or a vegan. I AM suggesting that you make more of your meals each week meat-free, and that you improve the quality of the meat you do eat.

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The Benefits of Staring Out the Window EP: 101 Jan 14, 2020

Show notes

I’m going to take a wild guess and say that sitting and staring out the window isn’t exactly hailed as a great thing to do by your boss, but it actually is wonderful for you—and your productivity—in multiple ways

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Why You Should Leave the House EP: 100 Jan 13, 2020

Show notes

Especially in these winter months, it’s easy to overdo it on the hibernation. Leaving the house and going to the thing sounded cool when you first heard about it is how you invite new people, ideas, and opportunities into your life.

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There’s a Time and a Place for Everything EP: 99 Jan 10, 2020

Show notes

Remembering that there is a time and a place for everything helps you remember that you don’t need to do three things at once: you do one thing, and then the next thing, and then the next. It makes life feel more manageable.

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Stop Saying “I’m Fine” EP: 98 Jan 09, 2020

Show notes

When you interrupt the automatic reflex of replying to the question “How are you?,” with, “I’m fine” you create an opportunity for something this world needs more and more of… human connection.

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