Finding the Throughline with Kate Hanley

Latest Episodes:

Swing Those Arms EP: 127 Feb 19, 2020

Show notes

Today’s tip can help you tone your arms, prevent low back pain, and improve your breast health and overall immunity--all by doing something that you have to do every day of your life with just a smidge more intention.

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Ask Dumb Questions EP: 126 Feb 18, 2020

Show notes

Too often, we don’t ask a question because we’re afraid of looking stupid. But the truth is, if you’re confused about something, chances are someone else is too. Asking dumb questions helps bring clarity, and clarity is everyone’s friend. Don’t be afraid to seek it.

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What Motivates You? EP: 125 Feb 17, 2020

Show notes

Just like passion in a relationship wanes, so does passion in life. It’s motivation that will keep you going when that happens.

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Be a Better Partner, Day 5: How I Stopped Hating My Husband, And You Can Too EP: 124 Feb 14, 2020

Show notes

I spent the first couple years of our marriage fairly obsessed with who was doing what in our relationship--and I always seemed to be the one who was losing. It wasn’t until I STOPPED doing this one thing that things started to shift (and we stopped fighting about the dishes).

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Be a Better Partner, Day 4: Take Care of Yourself EP: 123 Feb 13, 2020

Show notes

People learn how to treat us by observing how we treat ourselves. And if you are not taking exquisite care of yourself, well, you can’t expect that anyone else will be able to, either, Even the person who loves you the most and is committed to your happiness.

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Be a Better Partner, Day 3: It’s All About Repair EP: 122 Feb 12, 2020

Show notes

Today’s tip, part of Be a Better Partner Weeks, can help you keep your relationship strong even when there’s been some disturbance in the force.

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Be a Better Partner, Day 2: See the Flip Side EP: 121 Feb 11, 2020

Show notes

I’m coming to you today with a tip that will help you think differently about the things your partner does or ways your partner is that drive you crazy. Because let’s be honest, we all have things about our partner that make us nuts.

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Be a Better Partner, Day 1: Relate, Not Manipulate EP: 120 Feb 10, 2020

Show notes

Welcome to Be a Better Partner week here on How to Be a Better Person! Today’s tip is about a fundamental attitude shift in how you approach every conversation with your partner.

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Repair Before You Replace EP:119 Feb 07, 2020

Show notes

Mending something instead of replacing it takes exponentially fewer resources than buying a whole new thing. It also saves you money. But there’s something else good that happens when you fix something that’s broken instead of buying a new one that’s really important, too.

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What to Do About Crying Babies on Planes EP: 118 Feb 06, 2020

Show notes

Imagine that you are slowly filing on to an airplane. You get to your row and, bam, there’s a baby. Dun dun DUN. What do you do?!

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