Finding the Throughline with Kate Hanley

Latest Episodes:

Listen to Your Body’s Cues EP: 117 Feb 05, 2020

Show notes

You may not realize it, but your body is sending you signals all the time. They’re easy to overlook because we like to let our minds run the show. But when you ignore these cues, you miss an opportunity to recognize what you need and then to give it to yourself.

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Don’t Be a Bagel, Be a Croissant EP: 116 Feb 04, 2020

Show notes

Today’s tip is a subtle shift in body position that can really radically change your experience at a networking function. You talk to more people, and you also have more fun. The only downside is that it might make you hungry for carbs. =)

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Be Thankful for the Lesson EP 115 Feb 03, 2020

Show notes

When you fail, or mess up, or don’t get what you want, it is a bummer. But if you look a little deeper, there’s always a lesson in it. While I don’t advocate glossing over the hurt, I do absolutely believe that when you ask yourself, “What is this experience here to teach me?” it helps you grow. And that’s what being a better person is all about.

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What Marie Kondo Forgot All About EP: 114 Jan 31, 2020

Show notes

I loved “The Life-Changing Magic of Tidying Up” and gladly dumped every stitch of clothing I own out on to my bed and went to town deciding what no longer sparked joy. But there’s one thing she doesn’t talk about that has been bugging me ever since. And that’s acquiring more stuff. Which is something we all do, all the time.

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Ask for Help EP: 113 Jan 30, 2020

Show notes

Sometimes circumstances demand that you go it alone, and that’s fine. We all need to be able to take care of ourselves, am I right? But there’s a time and a place for everything, and sometimes that time and place is for asking for help.

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Add, Don’t Take a Away EP: 112 Jan 29, 2020

Show notes

Today I’m bringing you a tip that will help you increase the nutritional value of your diet across the board without depriving yourself of any “bad” foods. Sounds good right?

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If You See Spinach, Say Spinach EP: 111 Jan 28, 2020

Show notes

Imagine that you’re sitting in a conference room for a meeting. It’s right after lunch, and people are trickling in slowly. For a minute, it’s just you and one other co-worker. You immediately notice that she has a little piece of spinach wrapped right around one of her top front teeth. What do you do?

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The Powerful Tool We All Have But Most Forget EP: 110 Jan 27, 2020

Show notes

Today’s tip can help you think differently about when it’s time to get out there and work for what you want, and when it’s appropriate to take a step back and do something that’s super powerful but not all that well regarded in our society, and that is to surrender.

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Vote With Your Dollars EP: 109 Jan 24, 2020

Show notes

No matter how big your social media following is, you are an INFLUENCER via what you buy. Consider this your reminder to use that influence for good.

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Are You a Tortoise, a Hare, or a Tortare? EP: 108 Jan 23, 2020

Show notes

Everyone has their own pace. YOU have your own pace. Not only is there no shame in knowing and honoring your own speed, there’s power in it.

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