Finding the Throughline with Kate Hanley

Latest Episodes:

How to Trigger Your Relaxation Response EP: 137 Mar 04, 2020

Show notes

Today I’m sharing a simple, powerful way to cue your relaxation response so that you can get out of that stressed out state where your body feels like crap. And that is to do something to invert your body.

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Where to Find Your Best Ideas (Hint They’re Hiding in Plain Sight) EP: 136 Mar 03, 2020

Show notes

Great ideas aren’t “out there.” There’re right in front of you. And they’re often disguised as a bad idea. It’s like they’re hiding in plain sight.

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The Importance of Being Naughty EP: 135 Mar 02, 2020

Show notes

While of course I’m a fan of doing what it takes to be a better person, doing all the things that are so good for you can also start to feel just a little too… I don’t know, wholesome. It gets tiring. It can start to get a little restrictive, too.

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How to Spend Time without Filling It EP: 134 Feb 28, 2020

Show notes

Since 2020 is a leap year, tomorrow, February 29th, is a bonus day--kind of like the extra hour we get when we turn back the clocks in the fall, only times 24. And in honor of this very special occasion, I want to suggest that tomorrow is a fantastic time to experiment with spending time without feeling the need to fill it up.

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What to Say When Someone's Disagreeing With You--Loudly EP: 133 Feb 27, 2020

Show notes

I don’t know if you’ve noticed, but we are living through some very, very tense times. And that means there are lots of opportunities for you to have disagreements with other people, in real life and online. It can feel disagreeing and being a better person are at odds with each other. They aren’t.

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Really Feel Your Feels EP: 132 Feb 26, 2020

Show notes

The most efficient way through an emotion is to allow yourself to feel it. But that can feel pretty scary, so we try to will ourselves not to feel the feelings. Well, guess how well that works.

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You’ve Got the Access. Use It to Do the Research. EP: 131 Feb 25, 2020

Show notes

Information is so easily accessed these days that it’s on all of us to do our own research before we ask someone else if we can pick their brain.

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Read Books Written By Someone Outside Your Demo EP: 130 Feb 24, 2020

Show notes

Reading something by someone’s who has a completely different experience of the world from helps you have a more attuned, realistic, and empathetic view of the world around you.

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The Power (and Beauty) of Doing Something You Suck At EP: 129 Feb 21, 2020

Show notes

Allowing yourself to suck at something also gives you the opportunity to immerse yourself in something that’s super powerful, and that’s beginner’s mind.

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Say What You Mean, But Don’t Be a Jerk EP 128 Feb 20, 2020

Show notes

Today I’m talking about how to find the right balance between being truthful and being kind. Because it’s not always easy to find. And sometimes it feels downright impossible.

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