Finding the Throughline with Kate Hanley

Latest Episodes:

The Magical Power of Leftovers EP: 147 Mar 18, 2020

Show notes

Today is Wellness Wednesday on the podcast and I’m coming to you with a tip that can help you eat healthier in less time and with less food waste. And that is to embrace the magical power of leftovers. You may be thinking “ew,” or “boring,” but hear me out.

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It’s All About Tone EP: 146 Mar 17, 2020

Show notes

Today’s tip can help you communicate better by changing not what you say, but how you say it by becoming more aware of your tone of your voice.

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One Question That Helps You Not Take Things Personally EP: 145 Mar 16, 2020

Show notes

Taking things personally is something our mind LOVES to do. We do it without thinking. And whenever we do it, we make it a lot harder to see things clearly. But if you don’t know you’re doing it, is it possible to stop? Yes.

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Day 5: De-Clutter Your Digital Life Re-boot Your Brain with a Tech Vacation EP: 144 Mar 13, 2020

Show notes

Today, on this last day of the week. I’m asking you to do something that’s really going to give you some objectivity on your tech habits. It might sound a little daunting, but I’m here to tell you that it is doable. AND that it is powerful. Even fun.

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De-Clutter Your Digital Life: Day 4: Take Aim at Your Top Digital Stressor EP: 143 Mar 12, 2020

Show notes

Today your assignment is to choose THE MOST annoying thing about your digital life, and do something to alleviate it.

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De-Clutter Your Digital Life, Day 3: What’s Possible When You Check Your Phone Less (saved as ‘Get Ready to Feel Uncomfortable’) EP: 142 Mar 11, 2020

Show notes

Today, it’s time to talk about what will probably happen when you start looking to your tech devices as much as you once were.

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De-Clutter Your Digital Life, Day 2: De-Vegas Your Phone EP: 141 Mar 10, 2020

Show notes

A huge piece of what makes our phones so addictive is that they are designed to razzle dazzle your mind, the same way that the floor of a Las Vegas casino is. Let’s make them more boring.

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De-Clutter Your Digital Life, Day 1: What’s Your Digital Clutter Quotient? EP: 140 Mar 09, 2020

Show notes

Your Digital Clutter Quotient is a simple number that reflects just how stressed you are by your devices. Seeing this number helps motivate you to make changes by helping you objectively see just how much your digital life is contributing to your stress.

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Save Your Sanity, Your Relationship, and Maybe Even the Economy EP: 139 Mar 06, 2020

Show notes

How outsourcing can save your sanity, your relationship (because then you can stop fighting about who’s going to do it), and maybe even the economy.

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The Perils of Trying to Fix People’s Problems EP: 138 Mar 05, 2020

Show notes

When someone you love is going through something painful, here’s what I’m guessing you want to do: jump in. Start helping. Maybe even try to fix it for them. While your intentions are good, your efforts can be harmful.

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