Finding the Throughline with Kate Hanley

Latest Episodes:

Do Something Instead Stressing About Doing Something EP: 167 Apr 15, 2020

Show notes

I have been practicing yoga for 25 years. And pretty much every time I do it, I try to talk myself out of it. Why do we do this to ourselves?? Let's find out.

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Women Are the Moon. Men Are the Sun. Here’s How You Stay Connected EP: 166 Apr 14, 2020

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This episode is for my partnered up listeners, and while I’m talking about the difference between masculine and feminine energies, I believe the advice contained here applies to couples of all types. But first: How’s it going, being quarantined with your partner?

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We Need You to Get Quiet EP: 165 Apr 13, 2020

Show notes

Have you noticed how “quiet” it is outside? How you can hear what feels like hundreds of birds? Now that the outside world has quieted down, maybe you’ve noticed how loud it is inside your own mind. Let's make your inner world a little more like the outer world.

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Make Space for Relaxation (Make Space to Chill) EP: 164 Apr 10, 2020

Show notes

If you’re waiting for a feeling of calm to descend on you, like a bird on your shoulder, you’re going to be waiting a long time. You’ve got to invite it in, and a really powerful way to do that is to create some space in your home for relaxation.

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Make Your Muscles Happy EP: 163 Apr 09, 2020

Show notes

Sitting is bad for you. We know this. And yet being confined to your home means it’s easier than ever to spend the vast majority of your day sitting. Stretching helps combat the physical toll that sitting takes on you.

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Stay Focused on What you Know to Be True (Check in With yourself) EP: 162 Apr 08, 2020

Show notes

The news cycle has our attention in a death grip. You can change your mind about how you’re doing and what’s going to happen three times every hour. You need access to your inner wisdom more than ever in this high stakes crisis. Here’s how to cultivate it.

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Support Your Relaxation Response EP: 161 Apr 07, 2020

Show notes

Stress is mental but it’s also physiological. There are many different supplements that can help your physiology be able to handle stress better. Today I’m sharing the two—just two---that my years of writing both magazine articles and books about health have taught me to always have on hand and prioritize during times of stress.

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Quiet Your Nervous System EP:160 Apr 06, 2020

Show notes

In times of high stress—and right now is undeniably one of those times—your nervous system is on alert, like a dog with its ears pricked up. Unless you do something to proactively counterbalance it, your nervous system will stay hyper stimulated. And when you’re on high alert like that, it’s hard to think straight.

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Send Positivity into the World EP:159 Apr 03, 2020

Show notes

We need friends now more than ever—they help us laugh, they give us space to share our fears, and they remind us of who we are when we’re not being someone’s mom or wife or employee. In short, they help you get your crazy out!

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Don’t let the Crisis Wreck Your Back EP: 158 Apr 02, 2020

Show notes

With all of us working remotely in not necessarily ergonomic conditions, and obsessively scrolling through social media, looking at our screens is wrecking our posture. In today’s episode I’m sharing one thing you can do to combat the toll all this hunching and scrolling and watching is taking on your back. And that thing has to do with your butt.

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