Finding the Throughline with Kate Hanley

Latest Episodes:

How to Tell Fact from Fiction During a Global Pandemic (or Anytime): an Interview with Jennifer Margulis, PhD EP: 187 May 13, 2020

Show notes

During this time of Covid, we're all needing to beef up our science skills so we can stay up to date and make the best decisions for ourselves and our families. It's not enough just to take the information in, we've got to process it and then put it into practice.

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Enhance Your Ability to Roll With It EP: 186 May 12, 2020

Show notes

One of the most tough to swallow pieces of life in the time of covid is that we don’t know what’s going to happen. The opportunity it presents is that we are getting a fabulous opportunity to learn how to roll with things.

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Bid “Normal” Adieu EP: 185 May 11, 2020

Show notes

This week is devoted to exploring how we can re-emerge from quarantine mindfully. I’m kicking things off with a really deep, perhaps unpleasant, big idea. And that is, that as much as we are eager for things to “get back” to normal, there is no going back.

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Calm the Eff Down Challenge: Week 3 Recap and Weekend Assignment EP: 184 May 08, 2020

Show notes

Let’s take a look back at this final week, which was all about calming down in your own mind. Mindset shifts are subtle, a little squishy, even, but they have so much power to shift you into a better state overall.

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Your Secret Weapon: Acceptance EP: 183 May 07, 2020

Show notes

All we can do during these times is roll with it as best we can. And that requires you to surrender. It isn’t giving up. It’s really just laying down your resistance. It means you get to stop putting effort into trying to change things you can’t change.

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How to Feel Safe in an Unsafe World EP: 182 May 06, 2020

Show notes

SO excited to be talking to Jill Miller, author of "The Roll Model" and creator of YogaTuneUp.com, as she is honestly one of the BEST people I know to talk about how to help yourself calm the eff down. Jill shares the 5 tools we all always have at our disposal to help us feel safe and at ease even when it feels like the world itself is unsafe.

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The Need for Alone Time Is Real EP: 181 May 05, 2020

Show notes

For those of us quarantined with other people--especially parents with kids--there is a whollllllle lotta together time. In many ways, it’s great. But alone time is also how we catch up to ourselves, process our emotions, and recuperate, kind of like Superman heading north to hang out in the fortress of solitude.

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Eff the Eff Bomb EP: 180 May 04, 2020

Show notes

So....about that time I cursed at a total stranger, right to her face. Cursing is cathartic, but it's also a slippery slope.

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CALM THE EFF DOWN WEEK 2 RECAP AND WEEKEND ASSIGNMENT EP: 179 May 01, 2020

Show notes

In this second week of the challenge we’ve covered ways to reduce stress in your relationships, so that whether you are cooped up together or separated from each other, you can still feel connected. Here's a recap as well as an assignment for the weekend that helps you put it all together.

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ADMIT THAT WE’RE IN THE SH!T EP: 178 Apr 30, 2020

Show notes

When you get frustrated, remember that we are in really weird extraordinary time and let that help you lower your expectations about everything.

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