Finding the Throughline with Kate Hanley

Latest Episodes:

HOW TO BE HONEST WITH YOUR KIDS WITHOUT CRUSHING THEIR SPIRIT EP: 177 Apr 29, 2020

Show notes

I talk to Judi Ketteler, author of the new book "Would I Lie to You?", about how to be real with your kids without hurting their feelings--since we're all stressed out, it's easy to blurt out things you wish you hadn't said.

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YOU DO YOU; LET THEM DO THEM EP: 176 Apr 28, 2020

Show notes

You don’t get to say how the people you love handle their stress. You do get to talk with them about how they’re handling their stress, but you don’t get to tell them how to do it.

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YOUR TICKET OUT OF JUDGMENT-LAND EP: 175 Apr 27, 2020

Show notes

Corona shaming is real! We are all judging each other like crazy right now. So let’s take a little look-see at what judgment is all about.

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Calm the Eff Down Week 1 Recap and Weekend Assignment EP: 174 Apr 24, 2020

Show notes

Today I’m doing things a little bit differently in that I’m offering a re-cap of what we talked about this week. My hope is that it will help you integrate the stuff we covered and take it all out for a spin over the weekend.

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One of the Hardest Parts of Right Now Is Also One of the Biggest Gifts EP:173 Apr 23, 2020

Show notes

It’s impossible to make plans these days. And the past already feels like a distant memory. Where does that leave us? Right here, right now. And for many of us, that is someplace we are not at all used to being. That’s the discomfort. The gift is that now is really the only place we ever can be.

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Stop Unconsciously Adding to Your Own Stress EP: 172 Apr 22, 2020

Show notes

You probably think you know what to do when you’re stressed. But the things we typically do to calm ourselves down often only make our stress worse. That’s because what we need in times of duress is likely to be what we don’t usually do, and it’s only by embracing these things that brings us back into BALANCE. Pretty trippy, huh?

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Oh the Joy of Wine (or Weed) (or Both) EP: 171 Apr 21, 2020

Show notes

Today’s big idea is taking an objective, non-judgmental, genuinely curious look at the things we are using to numb out now. Whatever it is, I’m not here to tell you not to do it. I’m just saying, be mindful. Make it a choice. Why?

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We Are on an Emotional Roller Coaster: There Will Be Highs. There Will Be Lows. It’s All OK EP: 170 Apr 20, 2020

Show notes

We are on an Emotional Roller Coaster right now. This a straight up fact. And what do roller coasters have? Highs, and lows. Accepting that this is where we are, and that our feelings are going to be all over the place, will help us deal with all the feels.

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What Pink Elephants Are Talking to You? EP: 169 Apr 17, 2020

Show notes

Do you ever wonder why you do the things you do? Or why you don’t do the things you don’t do? Your subconscious knows quite a lot about what your unwritten rules (that I call pink elephants--more on that in the episode) are, but you have to do a little digging to get the conscious mind to understand what’s really going on.

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Name Your Buttons EP: 168 Apr 16, 2020

Show notes

We all have different things that stress us out. But what we all have in common is that we all have buttons and they all get pushed. When you know more about your buttons, you don’t get as blindsided when they get pushed.

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