Finding the Throughline with Kate Hanley

Latest Episodes:

Help Your Kids Feel Safe EP: 157 Apr 01, 2020

Show notes

Kids need a space to share their concerns. They also need help not staying focused on the scary stuff. Here’s a ritual you can do to help your kids process their feelings a bit while still being grateful.

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Close Open Loops EP: 156 Mar 31, 2020

Show notes

Closing open loops helps give you a sense of much-needed sense of control right about now; it also helps you get clarity and move forward, even when there are so many things that remain out of your control.

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More Will Be Revealed (Be OK with Not Knowing) EP: 155 Mar 30, 2020

Show notes

My tip for you today is in the form of a phrase that I find helpful whenever I notice that I am starting to feel anxious about what’s going to happen next. And that phrase is, ‘More will be revealed.”

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Happy at Home, Day 5: Homekeeping as Sanity EP: 154 Mar 27, 2020

Show notes

I know that doing household chores can feel like a grind. But here’s the thing: Chores provide us many many wonderful things that we need now more than ever.

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Happy at Home, Day 4: How to Isolate Without Feeling Lonely EP: 153 Mar 26, 2020

Show notes

Now is an opportunity to put something back into our lives that maybe had gotten squeezed out before-- and that’s checking in more often with people. It’s not just something to do--it’s how we get through this, together.

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Happy at Home, Day 3: How to Deal with Your Big Feels EP: 152 Mar 25, 2020

Show notes

Our lives have changed, and that is a loss. And loss goes hand in hand with grief. If you are feeling like there’s no way in heck you are going to be able to take this quarantine, you might be having a (very natural) resistance to grieving. This episode can help.

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Happy at Home, Day 2: Being Productive While Quarantined EP: 151 Mar 24, 2020

Show notes

While regular life may be interrupted, many of us still need to get work done. From home. Where our kids are also likely to be. Which means… focus can be hard to find. Oh, I feel this so hard!

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Happy at Home, Day 1: The Importance of Routine EP: 150 Mar 23, 2020

Show notes

During uncertain times a daily routine helps your mind find rest. It gives you structure, and structure gives you stability. Here are some guidelines for creating a routine that supports you now and into the future.

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Put On Your Own Mental Oxygen Mask EP: 149 Mar 20, 2020

Show notes

If you’re a parent, you’re facing a double whammy right now of managing your own anxieties about the coronavirus while also modeling resilience and stress management for your kids. Here’s how you can put on your own mental oxygen mask first.

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Stay Home. Get Counted! (Why Filling Out the Census Matters) EP: 148 Mar 19, 2020

Show notes

Get counted by the census helps you take care of your family, your neighbors, you’re your extended community throughout your state. And luckily, in this age of social distancing, it’s something you can easily do from home.

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