Finding the Throughline with Kate Hanley

Latest Episodes:

Ward Off Your Next Virus Before It Starts EP: 97 Jan 08, 2020

Show notes

Let’s make this the cold and flu season where we don’t get taken down for the count by a virus that wouldn’t have been as big a deal if we’d just had stuff on hand to minimize it.

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Delegate Better EP: 96 Jan 07, 2020

Show notes

Delegating is about more than sharing the workload, it’s also how you empower people. Here’s how to do more of it, and do it better.

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Transitioning Back into Normal Life After the Holidays EP: 95 Jan 06, 2020

Show notes

No matter how you feel about the holidays, they are a giant opportunity to get away from the routines that keep you in a healthy, productive, non-reactive zone. So take a few minutes today to think about the structures you can put in place that will get you back there.

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Day 5, Better Than Resolutions Week: The Secret to Staying Present to Your Goals EP: 94 Jan 03, 2020

Show notes

This is kind of an obvious tip. But it did not occur to me to set this goal for myself until last year, when I was 48. Sometimes the obvious thing is just too close to see.

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Day 4, Better Than Resolutions Week: Predict Your Own Future EP: 93 Jan 02, 2020

Show notes

Writing a letter to your future self is how you start to focus on something that so most of us forget to think about when we’re wanting to do things differently -- and that is how GOOD we’re going to feel once we’ve done it. And feeling good is motivating.

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Better Than Resolutions Week: Begin How You Aim to Continue EP: 92 Jan 01, 2020

Show notes

Any time you’re embarking on something new, it really helps to do something right at the start that signifies how you intend to do things from here on out. That means what you decide to do on New Year’s Day sets the tone for the rest of year. So…what will you do today?

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Day 2, Better Than Resolutions Week: What To Set INSTEAD of Resolutions EP: 91 Dec 31, 2019

Show notes

Resolutions are just too big--it’s like trying to eat an elephant. So don’t make any resolutions this year, how about that? Today I’m sharing what I suggest you set instead—they’re not sexy, but they work.

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Day 1, Better Than Resolutions Week: What’s Your Theme for 2020? EP: 90 Dec 30, 2019

Show notes

Let’s face it, few people keep their resolutions. So this week is BETTER THAN RESOLUTIONS week on the podcast. Today your mission is to take the first step in New Year’s planning, and that’s pick a theme for the year ahead.

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Before You Look Forward, Look Back EP: 89 Dec 27, 2019

Show notes

Taking a moment to look back at the year that’s ending is a crucial piece of the goal-setting process that a lot of people miss; one that can help you go ALL-IN on the coming year.

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What You Appreciate Appreciates EP: 88 Dec 26, 2019

Show notes

The Dalai Lama says, “The roots of all goodness lie in the soil of appreciation for goodness.” And if you’re listening to a podcast on how to be better person, you’re interested in deepening those roots of goodness, am I right?

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