Finding the Throughline with Kate Hanley

Latest Episodes:

Little Things that Help Resist the Urge to Pour a Drink EP: 487 Jul 12, 2021

Show notes

When the urge to pour yourself a drink strikes, it’s helpful to have a couple other strategies in place that you can do instead. Here are three of my favorites.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Re-Thinking Drinking: How to Take the Edge off without Alcohol EP 486: Jul 09, 2021

Show notes

It's common to pop open something alcoholic when you're stressed, just so you can switch into chill mode. So what can do you to take the edge off if you're not drinking? Hoo doggie...so many things!!

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Let Your Hair Down Without Having a Drink EP: 485 Jul 08, 2021

Show notes

We often turn to alcohol as a way to let loose and have fun. So if you stop or cut way back on drinking, does that mean you're going to be boring? Nope. Today I'm talking about other ways to get into that ‘let’s have some fun’ state of mind without relying on a glass of something to provide it for you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Drinking Less Is a Rebellious Choice for Women EP: 484 Jul 07, 2021

Show notes

Today I'm talking with Sarah Kate, founder of the website Some Good Clean Fun and advocate for breaking free from mommy wine culture, about how simply deciding to drink less can be difficult, why it's something worth serious consideration, and what's possible on the other side.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Tell If Your Drinking Has Become Problematic (and What to Do Next) EP: 483 Jul 06, 2021

Show notes

Today I'm talking with Michelle Smith, a TEDx speaker, author, podcaster, mental health and addictions counselor and founder of Recovery is the New Black. Michelle describes herself as a sobriety advocate, and I'm excited to talk to her today about how to tell when your alcohol consumption might be something you need to take a closer look at, and exactly how to do that and what to do next. (Don't worry, this won't hurt a bit.)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Re-Thinking Drinking: For the Sober Curious EP: 482 Jul 05, 2021

Show notes

This week of episodes is for everyone, but especially anyone who is waking up today feeling any kind of negative way about how much they had to drink this weekend, and who might be feeling ready to make a change. In other words, this episode is for anyone who is sober curious.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listener Fave Episode #5: 4 Ways to Get Rid of Negative Thoughts EP: 481 Jul 02, 2021

Show notes

If you’re not taking stock of the things you tell yourself on the regular, guess what--you’re going to make the same choices that led you to feeling like you needed that detox and that de-cluttering in the first place.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listener Fave Episode #4: You've Started a New Habit--Now Avoid the Dreaded Backslide EP: 480 Jul 01, 2021

Show notes

There are many obstacles to creating and assimilating new habits that help us become better people. I mean, of course, otherwise we would all be walking around as the best possible version of ourselves and wouldn’t that be grand? Here's how to deal with one of the biggest obstacles: backsliding.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listener Fave Episode #3: Don’t Let Your Ego Do This To You When You Fall Back into a Bad Habit EP: 479 Jun 30, 2021

Show notes

Trying to become better is not a reason for feeling bad about yourself. You will mess up. You will backslide. You will completely forget. And it is OK. All you need to do is simply start again.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listener Fave Episode #2: Getting Over Your Resistance to Meditating EP: 478 Jun 29, 2021

Show notes

As wonderful and enjoyable and nourishing as meditation is, you are going to have times--many, many times--when you don’t feel like doing it. It's not a question of IF it will happen, it's a question of WHEN. Come find out why we do that, and learn 3 strategies for outsmarting your resistance.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our TOPPODCAST Picks

Follow Us

Stay Connected

Finding the Throughline with Kate Hanley

Related Podcasts

Links

Stay Connected