Finding the Throughline with Kate Hanley

Latest Episodes:

GIve to Yourself, Too EP: 497 Jul 26, 2021

Show notes

Something we don’t generally think about when we think about being more generous is giving to ourselves, too. Which is a really important piece of being a more giving person, because you can’t give from an empty cup.

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We’re All Stingy in Some Ways--What Are Yours? EP: 496 Jul 23, 2021

Show notes

You can be generous in some ways, and stingy in others. And it’s really fascinating to start to unpack where you are a natural giver, and where you might be more likely to freeze up and think, oh heck no.

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Giving More Without Giving Too Much EP: 495 Jul 22, 2021

Show notes

While giving is often energizing, there are definitely times when it’s draining. In addition, sometimes *your* giving can make the person you’re trying to give to feel bad--micromanaged, or like you think they aren’t capable. So today, let’s figure out how to keep giving in the realm of feeling good.

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Emotional Labor: How to Keep it From Taking Too Much of a Toll EP: 494 Jul 21, 2021

Show notes

Today I’m talking to four-time TED speaker Damon Brown about emotional labor--why it's the best thing you have to offer, and also how it can quickly deplete you if you're not intentional about it. PLUS, we break down the costs of letting someone pick your brain

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All the Ways to Give EP: 493 Jul 20, 2021

Show notes

There are so many ways you can give, and they don’t necessarily require a lot of time or money, which is what we typically think of when we think of giving. Check out this list of ways to be generous that will get you in that giving mood.(You can tell there are a lot of them, as this episode is over 10 minutes, which I try not to do--but I wanted you to see the full buffet!)

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Let’s Talk About Giving, and Why It Matters EP: 492 Jul 19, 2021

Show notes

Yes, generosity is a virtue, and a key piece of being a better person. BUT the funny paradox about giving is that it feels really good to help others, and those good feelings help energize you in all parts of your life. Find out why

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The Antidote to Re-Entry Awkwardness: Extending Grace EP: 491 Jul 16, 2021

Show notes

People’s best--including our own--may look nothing like what we would have expected in the 'before times.' We have to give each other a wide enough berth to be harried, or to overreact, or to be slow, or irritable, and to not make that behavior mean that anyone’s a bad person, or incompetent, or any other judgmental thing we could think. Here's how.

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Before You Judge Someone Else, Remember This EP: 490 Jul 15, 2021

Show notes

During times of transition, it’s easier than ever to judge our fellow humans, which is ironic, because this is when we need to offer each other the most tolerance we can muster. Here's a way to short-circuit this very human inclination.

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Navigating the New Normal at Work EP: 489 Jul 14, 2021

Show notes

Today I’m interviewing Gwen Moran who writes and speaks about the intersection of workplace issues and life. Gwen is a regular contributor to Fast Company, Inc., and many other outlets, where she’s been writing extensively about re-emergence from the pandemic and what that means for all of us.

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A Helpful Strategy for Reducing Re-Entry Awkwardness EP: 488 Jul 13, 2021

Show notes

You've probably noticed that people are acting a little...odd lately--aggressive, irritable, forgetful, slow. That's because collectively we're in a time of upheaval and our social skills have atrophied. You can either get knocked off your center, or you can try this approach to staying grounded during this funky time.

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