Finding the Throughline with Kate Hanley

Latest Episodes:

When Your Self-Care Unleashes Big Feels EP: 387 Feb 22, 2021

Show notes

While self-care is a wonderful thing, in can also be an occasion for you to come face to face with all kinds of different emotions--sadness, anger, grief, shame, agitation, you name it. And since many of us have a tendency to not want to experience some of these more uncomfortable emotions, you may find yourself wanting to skip out on your self-care so that you don’t have to feel them. I hope this episode helps change your mind about that.

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Spotlight on Self-Care: Pro Tip--Make Time for Cleansing EP: 386 Feb 19, 2021

Show notes

When you think of the ‘self’ in self care, you probably think about your body and your mind. But today I’m talking about a way to take care of your energetic--aka your vibe.

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Self-Care Can Be Things You Don’t Really Want to Do EP: 385 Feb 18, 2021

Show notes

Sometimes self-care is the equivalent of eating your lima beans (or insert your other least favorite vegetable). And while that’s not sexy or particularly exciting, it’s OK. Because perhaps viewing these not-so-pleasurable things as important self-care might help you actually do them.

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Making Self-Care More Than a Buzzword EP: 384 Feb 17, 2021

Show notes

You can here so much about self-care that it starts to smell a little off to you. I totally get that, and so does today's guest, with Macala Lacy, a community-based yoga teacher, mental health therapist, and wellness educator based in Los Angeles. She shares a really helpful re-frame that can help cut through any mental backlash you might have to the phrase itself.

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Spotlight on Self-Care: Sometimes All You Need to Take Better Care of Yourself Is One Syllable EP: 383 Feb 16, 2021

Show notes

While we think of self-care as something you DO--like yoga, or meditation--self-care doesn’t always have to be an action. Sometimes it’s a decision--a simple yes or no.

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Spotlight on Self-Care: Build the Self-Care Habit By Asking Yourself This One Question EP: 382 Feb 15, 2021

Show notes

This week on the podcast is all about self-care--something we all need to do, and often need reminders to do, and now, in the midst of this pandemic winter, our self-care requirements are higher than ever. Also, what else are you going to do??

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What My Dry January Taught Me EP: 381 Feb 12, 2021

Show notes

I just spent the month of January NOT drinking, and it really gave me some insights that surprised me, in terms of how it made me feel and also in what I learned about drinking’s specific effects on women, on the individual and collective level.

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3 Ways to Get Around Impostor Syndrome EP: 380 Feb 11, 2021

Show notes

Today's episode is a listener-suggested topic: that feeling that you're a fraud and you're going to get found out. Ugh so many thoughts about this one! Including three ways through it.

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How to Eat for Better Mental Health, an interview with Mary Sheila Gonnella EP: 379 Feb 10, 2021

Show notes

A lot of us are feeling anxious or depressed, and meds and therapists can help, they aren’t the only tools we have. One of the tools that most people don’t consider to be related to mental health is nutrition. So I’m interviewing my go-to healthy eating expert, Mary Sheila Gonnella, aka the Queen of All Things Nutrition about how to nurture our mental health at every meal time.

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Books That Made Me a Better Person in 2020, Part 2 EP: 378 Feb 09, 2021

Show notes

Today on the podcast I’m sharing the final four books that are on my list of 8 Books that Made Me a Better Person in 2020. These aren’t necessarily the books I loved the most during 2020, although some of these were absolutely transporting reads. They’re the ones that helped me re-think things, have more empathy, have more hope, become more inspired to make a difference in myself and the world, and I hope some of these will help you do the same.

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