Finding the Throughline with Kate Hanley

Latest Episodes:

Find Your Motivation EP: 357 Jan 11, 2021

Show notes

This week on the podcast, I’m focusing on motivation. Because it’s an important thing at any time, but it’s something we’re even more interested in at the start of the year. And, after a year like 2020, which was so um, eventful, and stressful, it may be feeling hard to access. https://www.dropbox.com/s/bxgh52joz092slt/Ep%20357_In%20Search%20Of-Motivation.wav?dl=0

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5 Questions for an Awesome New Year: Question Number 5 EP: 356 Jan 08, 2021

Show notes

I know you’re not supposed to pick favorites of your own creations, but today's question is kind of my favorite! It influences everything that you do in the new year, and even if you never set one goal afterward, it can change your life.

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5 Questions for an Awesome New Year: Question Number 4 EP: 355 Jan 07, 2021

Show notes

You’ve REALLY got to work hard not to censor yourself when answering this question, because your ego will just love to chime in and say, 'What are you thinking? That’s not possible.' It's so important that you name your true answers anyway.

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5 Questions for an Awesome New Year: Question 3 from Special Guest Star Brittany Drozd EP: 354 Jan 06, 2021

Show notes

Today I’m inviting my friend, business coach Brittany Drozd, on to the podcast to share one of her favorite questions that she likes to ask herself and her clients at the start of the new year. It's not one you're likely to hear in any goal-setting workshop--and that's what makes it so great

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5 Questions for an Awesome New Year: Question Number 2 EP: 353 Jan 05, 2021

Show notes

Today's question is also about looking back, but with a much more positive lens than yesterday's focus. It helps raise your energy and access gratitude.

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5 Questions for an Awesome New Year: Question Number 1 EP: 352 Jan 04, 2021

Show notes

This week on the podcast, this first full week of the new year, I’m doing things just a little bit different in that in each episode, I’m posing one question to ask yourself to help you process 2020 and wrap your head and your heart around 2021.

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A Foolproof Strategy for Kicking Off a Great Year EP: 351 Jan 01, 2021

Show notes

New Year’s Day is a super potent time for setting the tone for the rest of the year. You want to do something on this first day of 2021 that blazes a trail for how you’d like the rest of the year to go. I've got a simple guideline that helps you do just that.

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Restore Thyself: Give Yourself Alllll the Credit EP: 350 Dec 31, 2020

Show notes

It can be very heartening to give yourself credit for all the many things you’ve been taking care of, and recognize yourself for your accomplishments--big, tiny, and everything in between. It can help show your ego that you actually deserve to rest, and normalize why you might be feeling so tired.

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Restore Thyself: Processing a Nutty Year So You Can Move On EP: 349 Dec 30, 2020

Show notes

Something that makes this whole process a lot more effective is processing what’s come before, so that you don’t have to keep carrying it around with you. My dear friend Paige Chapman, a self-care coach and owner of the virtual yoga studio Mama’s Wellness Joint, talks us through the tools she uses to do just that in her monthly new moon and full moon ceremonies.

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Restore Thyself: The No. 1 Secret to Getting More Sleep EP: 348 Dec 29, 2020

Show notes

One of the best ways to restore yourself is to sleep. Now, sleep is a huge topic that could fill many episodes. Just for today, I’m going to talk about the number one way to make sure you get the rest you need.

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