Finding the Throughline with Kate Hanley

Latest Episodes:

Dealing with Difficult People EP: 287 Oct 05, 2020

Show notes

This week on the podcast I’m talking about how to handle the difficult people in your life, whether it’s folks you don’t know that you encounter out in the world, a problematic neighbor, a boss or colleague, or even a partner or a family member. Because at this juncture in 2020, it feels like the stress and the uncertainty are bringing out the worst in people.

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Love Yourself: A Practical Way to Send Yourself Some Love EP: 286 Oct 02, 2020

Show notes

Loving yourself is a nice idea but it’s kind of squishy--how do you actually go about doing it? Well, I’ve got something to share with you that will help you put ‘love myself’ on to your calendar, and then actually do it

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Love Yourself: Finding Your Way to Self-Acceptance EP: 285 Oct 01, 2020

Show notes

Accepting the things about yourself that you might otherwise judge as ‘bad’ is a big piece of loving yourself. After all, love isn’t conditional. It’s not, I’ll love myself after I lose 5 pounds, or get a new job, or things calm down.

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Love Yourself: Breaking Free from PSD (Patriarchy Stress Disorder) EP: 284 Sep 30, 2020

Show notes

When I first encountered the idea that we’re talking about today, I definitely looked like a meme of a person whose mind has just been blown. It’s the idea that in general, women are vulnerable to thinking less of themselves, chronic stress, and warped perceptions of their own worth because we live in a patriarchal society.

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Love Yourself: Don’t Talk to My Friend That Way EP: 283 Sep 29, 2020

Show notes

If someone is constantly saying mean, disparaging, discouraging things about you, would that make it feel like they loved you? Yeah. No. But that’s what we often do to ourselves.

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Loving Yourself Is a Radical Act EP: 282 Sep 28, 2020

Show notes

Loving yourself is something so few of us are ever given any guidance on, in any way. We just don’t talk about it as a thing. It’s like this big secret that very few people speak about. This week, let’s change that.

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Activism: Give Back Without Wearing Yourself Out EP: 281 Sep 25, 2020

Show notes

As important as it is to give back through activism in some way, you don’t want to let it become something that depletes you. Today I’m sharing 3 things I’ve learned about how to give back without wearing yourself out.

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Activism: Seek to Understand EP: 280 Sep 24, 2020

Show notes

It’s so tempting to rush toward something that you perceive to be a problem with a full head of steam and a lot of ideas about what should be done. But if you do, you could very well become part of the problem.

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Activism 101, an Interview with Jocelyn Foye and Jordan Hevenor of The Womxn Project EP: 279 Sep 23, 2020

Show notes

Today I’m talking with two women who helped me embrace my inner activist both through their example and through the organization that they co-founded, The Womxn Project. We're talking about how activism can be fun, rewarding, and one of the great adventures of your life.

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Activism: Finding the Right Fit, and the Bandwidth EP: 278 Sep 22, 2020

Show notes

When you find the right cause for you, it makes you more effective, it gives you more energy, and it enriches your life more. So the question then is, how do you find the right fit? And once you do, how do you find the bandwidth?

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