Finding the Throughline with Kate Hanley

Latest Episodes:

Transitions Are Necessary, But Hard EP: 267 Sep 07, 2020

Show notes

Transition is a fact of life, but it’s not easy. And that’s why I want to talk about how to stay steady during times of transition this week. Because that is where we’re at.

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Please Talk to This Particular Type of Person You'd Probably Rather Avoid EP: 266 Sep 04, 2020

Show notes

There's a particular type of conversation with a particular type of person I want to talk about today -- and that is talking with the folks who reach out to you on behalf of someone who is running for office.

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The Power of NOT Talking EP: 265 Sep 03, 2020

Show notes

Sometimes you have to keep your mouth shut. It’s the only way you can listen. But it’s often not easy to do!

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How to Handle the Haters, an Interview with Harriet Marsden EP: 264 Sep 02, 2020

Show notes

Journalist and author Harriet Marsden is used to dealing with haters. As evidence, an anonymous reader sent Harriet a copy of my book (How to Be a Better Person), with a very passive aggressive note, and Harriet had the good humor to snap a pic and post it on Twitter.

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Ask Better Questions EP: 263 Sep 01, 2020

Show notes

When you ask an open-ended question, you’re going to get a much richer response and invite whomever you're talking to into a true dialogue. And I’m guessing that you may not realize how many dead-end questions you might be asking.

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Acknowledging What’s Happening in the World EP: 262 Aug 31, 2020

Show notes

I know we all need places to turn that aren’t roiled by turmoil right now, and that you come to this podcast for inspiration and ideas. But being a better person also means making the world a better place, and I can’t not acknowledge that the world is feeling like a very mixed up place and the intensity of that does not appear to be lessening.

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Become a Different Kind of Watcher EP: 261 Aug 28, 2020

Show notes

Cultivating your ability to observe things is a crucial piece of reining in your attention. Today I'm going to talk about how you can build your observation skills by watching the clouds. If you can learn to watch the clouds, you can learn to watch your thoughts.

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Easy Practice to Build Your Listening Skills EP: 260 Aug 27, 2020

Show notes

Today I’m talking about how to strengthen your listening muscles. Because not listening is something many folks who have taken my survey name as the top thing that they struggle with when it comes to being a better person.

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How a Productivity Expert Hones Her Focus EP: 259 Aug 26, 2020

Show notes

I’m excited to talk to Paula Rizzo, author of Listful Living and Listful Thinking, about how to stay focused on what matters when we have so very many things to distract us.

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Dramatically Reduce Your Distractions in Only 2 Minutes EP: 258 Aug 25, 2020

Show notes

Our attention was already scattered before corona hit, and now it’s like an order of hashbrowns from Waffle House--it’s scattered, smothered, covered, and chunked. One thing we can do to bring it back is to reduce the number of attention-stealers we’re exposed to on a daily basis.

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