Finding the Throughline with Kate Hanley

Latest Episodes:

Let’s Get Activated EP: 277 Sep 21, 2020

Show notes

This week I’m talking about activism--getting involved in causes you care about and lending your voice, time, and energy to creating positive change in the world. After all, being a better person isn’t just about you!

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International Unreturned Message Forgiveness Day!! EP: 276 Sep 18, 2020

Show notes

Today is a very special day on the How to Be a Better Person podcast. I’m declaring a new international holiday. It’s Unreturned Message Forgiveness Day. Woo hoo!

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Next Time You’re Tempted to Over-Do for Someone Else, Remember This EP: 275 Sep 17, 2020

Show notes

Let’s face it, other people’s happiness isn’t under your control. Sure, you can love someone and support them, but if you’re trying to make them feel a certain way, you’re setting yourself up for failure. Here's something to remind yourself of before you go rushing in.

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Getting Over the Fear of Being Selfish, an Interview with Lisa Cherney EP: 274 Sep 16, 2020

Show notes

Today I'm talking to someone who is a total expert at doing good in the world by living unapologetically as yourself. Lisa Cherney, who has been mentoring entrepreneurs for over 20 years, teaches that you don't have to do anything just because people like it (evidenced by the fact that she closed her seven-figure business that people loved because it was wearing her out).

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We Can Be NOT Sorry, Just for One Day EP: 273 Sep 15, 2020

Show notes

Something we do when we’re overly focused on other people’s happiness is apologize. A lot. I’m not talking about owning up to something that you truly got or did wrong. I’m talking about a reflexive “I’m sorry” for anything that doesn’t go off without a hitch.

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Getting Over Over-Pleasing EP: 272 Sep 14, 2020

Show notes

When I surveyed listeners, I asked them what they struggled with when it came to being a better person. And so many of them said people-pleasing. Even Tupac Shakur, lion of hip-hop, said, “I gotta stop treating people like I owe them something.” Let's talk about it.

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Add This to Your Home for a Better Winter EP: 271 Sep 11, 2020

Show notes

We need more nature in our lives, and a great way to get it is to get yourself a houseplant.

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This Is the Most Important Thing You Can Do--No Matter What Your To-Do List Says EP: 270 Sep 10, 2020

Show notes

While it’s tempting to stay busy and wait for “things to calm down,” being able to be nimble during transitions requires you to be somewhat in touch with how you feel about what’s changing.

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What Your Body Needs Now, an Interview with Mary Sheila Gonnella EP: 269 Sep 09, 2020

Show notes

Being able to ride the waves of change IS possible. But it doesn’t just happen on its own. It takes some self-care. Which is why I’m bringing my nutritionist bestie, Mary Sheila Gonnella, back on to talk us through some practical strategies.

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Quick Ritual to Get Ready for Fall EP: 268 Sep 08, 2020

Show notes

I’ve got a quick but powerful little ritual to share with you today that will help you take stock of what’s happened, be grateful for what you’ve got, and plant some seeds for the future.

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