Finding the Throughline with Kate Hanley

Latest Episodes:

Refilling Your Attention Deficit EP: 257 Aug 24, 2020

Show notes

This week I’m talking about attention, because a) our brains are all over the place and b) that scattered feeling is at the root of so many of the things we’re struggling with now.

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Notch Taker-Downers (According to You) EP: 256 Aug 21, 2020

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A couple of weeks ago, I asked listeners to share the single best thing they’ve done that has helped them take their stress levels down several notches since the pandemic started. I was really inspired by your answers so I want to share them today.

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Just Keep Breathin’ and Breathin’ and Breathin’ EP: 255 Aug 20, 2020

Show notes

If you hear a recommendation to do some deep breathing and you think, ‘Oh God, please no! Anything but that,’ I have a true confession for you: I feel the same way. Every time I think, ‘Noooooooooooo I don’t wannnnnnna.’ And then I do it anyway and it always ALWAYS helps.

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Herbs Are Like a Hug for Your Health EP:254 Aug 19, 2020

Show notes

Today I'm talking to Kim Charlot, the founder of Eden’s Leaves, an herbal products company, about easy ways to use herbs to bring our bodies back into balance naturally. Just hearing her talk is like a tonic for my nerves, I swear!

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What If Better Sleep Were As Simple as Flicking a Switch? EP: 253 Aug 18, 2020

Show notes

I recently discovered something that helps me sleep better every time and it’s something you don’t often hear about. And it literally is as easy as flipping a switch.

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MIsadventures in Online Shopping, and Wrestling with Facebook EP: 252 Aug 17, 2020

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Today’s big idea is, admittedly, pretty big--which is, how do we use social media consciously? Both for our own health and wellbeing and the health and wellbeing of the country at large. I start this big hairy discussion by telling you about a jumpsuit.

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Beware the Brightside EP: 251 Aug 14, 2020

Show notes

While I am a huge fan of choosing how you’ll think about things and looking for opportunity wrapped inside any challenge, there is also a downside to optimism. And that is that it can be delusional at best, and even harmful at worst

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Reframe the Bad EP: 250 Aug 13, 2020

Show notes

You can tell yourself that absolutely everything is horrible and focus on what’s stressing you out. Or you can take some care in deciding how you’re going to think about it and choose a more empowering view. This is called reframing, and knowing how to do it, and then doing it, is a key part of not getting worn down by life.

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Leisure Is a Skill EP: 249 Aug 12, 2020

Show notes

Leisure isn’t something we tend to value. But pursuing what my husband calls "leisure skills" is crucial for warding off burnout because it helps you be in-- and stay in--the moment.

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Let that Stuff Go Already EP: 248 Aug 11, 2020

Show notes

Something each of us can do to make it so that we don’t get as far as burnout is to let some stuff go. (I feel the need to tell you that I really want to say s-h-i-t right now but I’ve been hearing from a lot of folks lately who listen with their kids so I will keep it clean!)

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