Finding the Throughline with Kate Hanley

Latest Episodes:

Day 6: It’s All About Stamina: Listen for what’s dragging you down EP: 237 Jul 27, 2020

Show notes

The things that are weighing heavy on your mind and your heart are also detracting from your stamina. And Lord knows, there are so many of them right now, particularly in the realm of interpersonal interactions.

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Day 5: It’s All About Stamina: Fast Forward 50 Years EP: 236 Jul 24, 2020

Show notes

Thinking about how you’ll think about what you’re going through today in 10, 20, or even 50 years really helps problems feel smaller, and when your problems feel less daunting, it’s easier to keep going.

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Day 4: It’s All About Stamina: Embrace Downtime EP: 235 Jul 23, 2020

Show notes

Building in some white space into your life will help you have more stamina for when things are busy, and help you have less stress when they aren’t.

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Day 3: It’s All About Stamina: Eating for Resilience EP: 234 Jul 22, 2020

Show notes

There are lots of different ways to build your stamina, from adjusting your mindset to getting good sleep to eating the foods the fuel you up instead of deplete you. That’s why today I’m talking with the Queen of All Things Nutrition, Mary Sheila Gonella of Occidental Nutrition in Northern California.

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Day 2: It’s All About Stamina: Strengthen Your “Keep Going” Muscles EP: 233 Jul 21, 2020

Show notes

Every challenge has an opportunity wrapped up inside it. Even the terrible, horrible, no good, very bad challenges, like, say, a global pandemic. And one of those opportunities now is to strengthen and hone our ‘keep going’ muscles.

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Day 1: It’s All About Stamina: Find A Rhythm and Work It EP: 232 Jul 20, 2020

Show notes

Giving your days a basic rhythm will help ground you and make sure you’re doing the things that sustain you without having to spend a lot of effort on having to find the time or the motivation to do them.

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Day 5: Operation De-Escalation: Work Out the Issues from Your Tissues EP: 231 Jul 17, 2020

Show notes

Today I’m talking with fitness expert and author Ellen Barrett about how to pump up your own happiness and give your stress a release valve by moving your body--not by pounding out a workout, but by enjoying some energy-raising movement.

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Day 4: Operation De-Escalation: Declare a Moratorium on Complaining EP: 230 Jul 16, 2020

Show notes

Complaining, while tempting, and human, only heightens tension rather than defuses it. Here's what you can do instead.

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Day 3: Operation De-Escalation: 3 Surefire Ways to Make Things Worse (Don’t Do These!) EP: 229 Jul 15, 2020

Show notes

There are certain things that you just don’t want to do if your goal is to de-fuse tension. And we all do them. So let's take a look at them.

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Day 2: Operation De-Escalation: It’s All About Tone EP: 228 Jul 14, 2020

Show notes

Tone matters. It has always mattered, but it matters now more than ever. (And it's what helped me not get into a fight with a stranger in the coffee bean aisle.)

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