Finding the Throughline with Kate Hanley

Latest Episodes:

"Best Of": If You Want to Be a Better Partner, It’s All About Repair EP: 217 Jun 29, 2020

Show notes

Repairing after a fight is a rarely taught skill that helps you keep your relationship strong even when there’s been a disturbance in the force. And let's face it, with all the upheaval 2020 has brought with it thus far, it's easier than ever to pick fights with the folks you love.

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Baby Steps for Better Health: Vitamin Nature EP: 216 Jun 26, 2020

Show notes

Getting more nature in your life helps ease everything from inflammation to anxiety and depression. Even more importantly, in my mind, is it gives you a mental reset, and oh my goodness gracious, who doesn’t need a mental reset right about now?

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Baby Steps for Better Health: Smoothies for President EP: 215 Jun 25, 2020

Show notes

I truly believe that smoothies are the perfect food for this moment because they’re delicious, chock full of whole foods, and require minimal prep and minimal cleanup. Smoothies for president!

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Baby Steps for Better Health: Embrace Movement with Katy Bowman EP: 214 Jun 24, 2020

Show notes

You're stuck at home, your gym is probably still closed (or maybe you're nervous about going)--how can you keep up with moving the ole bod during quarantine? Biomechanist, author, and all-around smarty pants Katy Bowman can help you think about meaningful ways that address your movement needs that also make you a better person and the world a better place.

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Baby Steps for Better Health: Do This as Soon as You Wake Up EP: 213 Jun 23, 2020

Show notes

We’ve all heard the advice to drink 8 glasses of water a day, but most of us are still drinking the same amount of water that we ever were. Which is, let’s face it, probably not enough. Here's an awesome way to boost health by boosting hydration that takes less than a minute.

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Baby Steps for Better Health: Ask Yourself This One Q Before You Do the Thing That's Helping You Get Through EP: 212 Jun 22, 2020

Show notes

There are probably things you’ve been doing to help you cope with these weird, weird times that maybe aren’t the healthiest choices. That is totally OK and very human of you. But it’s very possible that the coping mechanisms we adopt now will calcify into a habit that will be hard to undo. Asking yourself this one Q will help you keep it in check.

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The Inner Work of Anti-Racism: Don’t Go It Alone EP: 211 Jun 19, 2020

Show notes

If you are committed to doing the work required to become an anti-racist, it’s a wonderful thing, but you don’t want to go it alone. We need anti-racism to spread beyond ourselves and to do that, we have to link up with other people.

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The Inner Work of Anti-Racism: Owning Your Own Education EP: 210 Jun 18, 2020

Show notes

Today’s big idea is that each of us has to take responsibility for our own education about the issues we care about.

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The Inner Work of Anti-Racism: Separating Personal Offense from Moral Offense EP: 209 Jun 17, 2020

Show notes

Andrea J. Lee is a master coach who helps people do the things that feel impossible--kind of like dismantling racism might feel. She's here to help us discern the difference between feeling personally offended and morally offended, so that we can be part of the solution and not part of the problem.

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The Inner Work of Anti-Racism: Being OK With Messing Up EP: 208 Jun 16, 2020

Show notes

Today’s big idea is that a huge, monumental piece of the inner work that it will take for white people to truly become anti-racists, both in their own minds and out in the world, is getting more comfortable with messing up.

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