Finding the Throughline with Kate Hanley

Latest Episodes:

Day 1: Operation De-Escalation: It’s TENSE Out There! EP: 227 Jul 13, 2020

Show notes

This week, I’m devoting all the episodes to what I’m calling Operation De-Escalation, because we are all on our last nerves. We'll explore ways you can help take things down a notch, both in the outside world and in your own mind. And today is all about acknowledging that we're all on edge.

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"Best Of": Are You a Tortoise, a Hare, or a Tortare? EP: 226 Jul 10, 2020

Show notes

This is one of my personal favorites because when I answered this question for myself, it helped me find a process that helped me get my work done without feeling guilty or stressed--and it can help you do the same thing. See you next week with new episodes!

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"Best Of": What Pink Elephants Are Talking to You? EP: 225 Jul 09, 2020

Show notes

Ooh, this is a juicy episode that helps you poke around in your subconscious and figure out why you do the things you do AND why you don’t do the things you don’t do.

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"Best Of": Forgive YOUR Mistakes EP: 224 Jul 08, 2020

Show notes

This episode helped put How to Be a Better Person podcast on the map when it got mentioned in an article called "The 7 Podcasts Will Help You Achieve Your Goals in 2020." It offers a deceptively simple, and deceptively powerful, forgiveness exercise that is NOT about forgiving someone else.

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"Best Of": Don’t Be an Interrupting Cow EP: 223 Jul 07, 2020

Show notes

This is another 'best of' episode that gives you one simple task to do for the rest of the day, and that is to do whatever it takes to not interrupt anyone. It's harder than it might sound (and shows just how challenging it can be to truly listen).

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"Best Of": Let Someone Else Go First EP: 222 Jul 06, 2020

Show notes

Know that awkward moment, at a 4-way stop sign or on a sidewalk, when you don't know who should go first? Just for one day, be the person who waves the other person on. It's nice, yes, but it also alleviates decision fatigue (and dispels awkwardness).

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"Best Of": Your Ticket Out of Judgment-Land EP: 221 Jul 03, 2020

Show notes

As you head out to celebrate the 4th of July, you are probably going to see plenty of examples of behavior that you are going to want to judge something fierce. This 'best of' episode will help you either a) head judgment off at the pass, or b) at least not get stuck in it when it does settle in.

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"Best Of": The Need for Alone Time Is Real EP: 220 Jul 02, 2020

Show notes

Alone time is an important component of emotional hygiene, but since Covid-19 struck, it's been in limited supply for those folks who live with other people--especially when those other people are your children.

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"Best Of": The Importance of Being Naughty EP: 219 Jul 01, 2020

Show notes

Yes, it's a worthy effort to try to be and do better. But if that's all you do, it can start to feel like you're wearing a too-tight jacket. And then you want to just give up. This 'best of' episode helps you keep making progress while also cutting yourself some slack.

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"Best Of": Say What You Mean, But Don’t Be a Jerk EP: 218 Jun 30, 2020

Show notes

Here's another one from the vault that pertains to relationships. It's a mantra that helps you find the right balance between being truthful and being kind. (And includes a story about my daughter that will send you straight back to 6th grade.)

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