Finding the Throughline with Kate Hanley

Latest Episodes:

Before You Burnout EP: 247 Aug 10, 2020

Show notes

There are many things you can do to keep yourself from crossing over in to burnout, which I will get into in the rest of the episodes for this week. But before we jump into solutions, I want to talk about what burnout is and what it's NOT, which is a personal failing.

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Confrontation Nation: Expert Tips on Having Difficult Conversations from Sheila Heen EP: 246 Aug 07, 2020

Show notes

Bestselling author of "Difficult Conversations" and 20-year member of the Negotiation Project at Harvard Sheila Heen comes on to share some pointers on how to have these tough talks--including those that involve calling out or calling in racism.

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Confrontation Nation:Things to Say EP: 245 Aug 06, 2020

Show notes

Today I'm giving you four phrases to keep in your back pocket for when you get into difficult conversations/disagreements with folks that will help steer you away from getting into an "I'm right," "No, I’m right?" dynamic.

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Confrontation Nation:Embrace Your Influence EP: 244 Aug 05, 2020

Show notes

This episode is especially for all my fellow conflict avoiders. And the big idea I want to explore today is that each of us has influence. And when we avoid controversial subjects because we’re afraid of getting into ig, we violate one of the tenets of being a better person, which is to use your power for good.

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Confrontation Nation: We Can’t All Be Right EP: 243 Aug 04, 2020

Show notes

There’s a principle we can grasp onto that will help us navigate tough discussions, and that is that it is impossible for everyone to be right. So stop trying to prove your point.

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Confrontation Nation: What’s the Better Person Thing to Do When It Comes to Disagreeing With Friends? EP: 242 Aug 03, 2020

Show notes

You used to more or less be able to decide when you wanted to wade into a potentially heated conversation. Now you can stumble into them multiple times a day. What's a person who's trying to be a better person to do? Face them head on, or keep the peace?

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Day 10: It’s All About Stamina: When You Can’t Do a Lot, Do A Little EP: 241 Jul 31, 2020

Show notes

Doing the things that help you stay strong isn’t an all or nothing proposition. And when you can’t do a lot, doing a little is a great second place option. (Featuring many listener-submitted things to do that help you keep going.)

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Day 9: It’s All About Stamina: Hello Discomfort My Old Friend EP: 240 Jul 30, 2020

Show notes

The way you think about the things that are requiring you to develop your stamina has an awful lot to do with how much you are able to take. To increase your wherewithal, you've got to increase your tolerance for discomfort.

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Day 8: It’s All About Stamina: How to Cultivate Grit with Shannon Polson EP: 239 Jul 29, 2020

Show notes

To help us all think about how to go about cultivating more grit I wanted to talk to a pro, so I reached out to Shannon Huffman Polson, the youngest woman ever to climb Mt. McKinley, one of the first women to be trained to fly an Apache helicopter during her time serving in the Army and author of The Grit Factor.

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Day 7: It’s All About Stamina: Take a Schlub Day EP: 238 Jul 28, 2020

Show notes

When you are living through a challenging time, you’ve got to let some things slide. And because they help refill your well, you really don’t want those things to be your self-care. So… what gives?

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