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    Alternative Health

    Fertility Friday | Fertility Awareness Mastery for Women’s Health Professionals

    Are you ready to uplevel your women’s health practice? Welcome to the Fertility Friday Podcast! A podcast designed to empower you to use fertility awareness both personally and professionally. If you are a woman’s health professional — and you’re not fully utilizing the menstrual cycle as a vital sign — it’s time to change that right away!

    Through evidence-based literature reviews, engaging discussions, expert interviews, and compelling client stories, Lisa Hendrickson-Jack, FAE, HRHP covers everything from complex menstrual cycle chart interpretation and balancing hormones to overcoming fertility challenges and more. With over 20 years of experience teaching fertility awareness, Lisa combines her real-world expertise with the latest research to ensure you’re fully equipped to support your clients.

    Lisa’s first book, “The Fifth Vital Sign,” describes the menstrual cycle as an important vital sign we should pay attention to. Her most recent book, “Real Food for Fertility” (co-authored with Lily Nichols, RDN), explores how a healthy menstrual cycle sets the stage for a healthy pregnancy. With well over 4 million downloads, Fertility Friday is the #1 source for information about fertility awareness and menstrual cycle health.

    All women deserve to understand how their bodies work, and if we wait for our education systems to do it we may be waiting forever. It’s up to us to be the change we wish to see in the field of women’s health. In other words, It’s YOUR TURN to bring this essential information to your clients sooner rather than later — they need it now!

    Advertise

    Copyright: © Fertility Friday Radio 2019

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    FFP 456 | Hormonal Migraines | FAMM Research Series | Lisa | Fertility Friday Feb 17, 2023
    Show notes

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    FFP 455 | Migraines & Your Menstrual Cycle | Dr. Meg Mill Feb 10, 2023
    Show notes

    Follow this link to view the full show notes page!

    Today's episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!


    FFP 454 | Iodine, Fertility, & Pregnancy | FAMM Research Series | Lisa | Fertility Friday Feb 03, 2023
    Show notes

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    FFP 453 | Vitamin D & Fibroids | FAMM Research Series | Lisa | Fertility Friday Jan 27, 2023
    Show notes

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    FFP 452 | A Medical Doctor's Perspective on Uterine Fibroids | Dr. Camille Hammond, MD Jan 20, 2023
    Show notes

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    FFP 451 | Improving Your Chances of Conception with Cervical Mucus | FAMM Research Series | Lisa | Fertility Friday Jan 13, 2023
    Show notes

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    FFP 450 | Fibroids & The IUD | Pill Reality Series | Lisa & Augustina Jan 06, 2023
    Show notes

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    FFP 449 | Top 4 Lessons Learned From The Birth Of My Daughter | Lisa | Fertility Friday Dec 30, 2022
    Show notes

    After birthing 3 babies at home, today I'm sharing the top 4 lessons that I learned from the birth of my daughter this summer!

    Today's episode is sponsored by Tempdrop. Tempdrop makes fertility awareness accessible to all women - even if you don't have regular cycles or sleeping patterns. Save 10% when you use code FertilityFriday at check out!

    Today's episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for next year's class of 2023. Will you be joining us? Click here to register now!

    Topics discussed in today's episode:
    • How helpful it is to prepare meals for postpartum life before giving birth
    • The specific foods and nutrients Lisa likes to include in her meals to help with healing and recovery
    • How beneficial it is to have support for you postpartum
    • The differences in all 3 of Lisa's home births
    • How her daughters labor differed from her previous 2 births
    • How it's important to remember you cannot plan for everything that will happen during birth
    • The importance of taking care of yourself post birth
    Connect with Lisa:

    You can connect with Lisa on her Instagram, Facebook, Twitter, and on her website.

    Resources mentioned:
    • Doing It At Home Podcast Episode
    • The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
    • Fertility Awareness Mastery Charting Workbook
    • Fertility Awareness Mastery Online Self-Study Program
    Related podcasts & blog posts:
    • FFP 133 | Preparing for Pregnancy and Childbirth Naturally | Mama Natural (Genevieve Howland)
    • FFP 125 | Bonus Episode | All About Baby Sleep | Fostering Good Sleep Habits Early | What You're Not Thinking About When You're Pregnant | Dana Obleman
    • FFP 118 | All About Breastfeeding | Why it Might Not Be As Easy As You Think To Breastfeed Your Baby After Birth | Myths and Facts About Breastfeeding | Lori J Isenstadt, IBCLC
    • FFP 117 | What do Midwives Do? | Is it Safe to Have Babies at Home? | Midwifery Care in Canada | Candice Syme R.M.

    Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

    Music Credit: Intro/Outro music Produced by J-Gantic

    A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs

    This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

    Fertility Awareness Mastery Mentorship Program (FAMM)

    This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!


    FFP 448 | Your Top Questions About BBT Charting | Lisa | Fertility Friday Dec 23, 2022
    Show notes

    You have questions about BBT charting and I have answers! Today I answer your top questions about charting your basal body temperature!

    Today's episode is sponsored by Tempdrop. Tempdrop makes fertility awareness accessible to all women - even if you don't have regular cycles or sleeping patterns. Save 10% when you use code FertilityFriday at check out!

    Today's episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for next year's class of 2023. Will you be joining us? Click here to register now!

    Topics discussed in today's episode:
    • What is BBT
    • Why do some practitioners avoid the BBT method
    • What kind of thermometer does Lisa recommend
    • What is a normal preovulatory and post ovulatory temperature
    • Does BBT help predict ovulation
    • What to do if your temperatures are erratic
    • What happens if your temperature rises and falls
    • What if you don't measure your temperature at the same time every day
    Connect with Lisa:

    You can connect with Lisa on her Instagram, Facebook, Twitter, and on her website.

    Resources mentioned:
    • The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
    • Fertility Awareness Mastery Charting Workbook
    • Fertility Awareness Mastery Online Self-Study Program
    Related podcasts & blog posts:
    • [On-Air Client Session] FFP 432 | Charting With Irregular Cycles | Maria & Lisa
    • BONUS | All About Postpartum Charting | Lisa | Fertility Friday
    • FFP 382 | Are Your Temperatures Too Low? | Low BBT | Lisa | Fertility Friday
    • FFP 258 | BBT Charting | Top 10 Questions About Basal Body Temperature Charting | Lisa | Fertility Friday

    Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

    Music Credit: Intro/Outro music Produced by J-Gantic

    A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs

    This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

    Fertility Awareness Mastery Mentorship Program (FAMM)

    This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!


    [FAMM Practitioner Series] FFP 447 | Overcoming Reproductive Health Challenges With Grace | Whitney Tucker Dec 16, 2022
    Show notes

    In today's episode Whitney shares her experience using fertility awareness to track her cycles, and incorporating fertility awareness into her professional practice!

    Whitney Tucker is a diversely-educated movement trainer and practitioner that utilizes yoga, Pilates, and various modalities of athletic training to support people in their physical journeys. She is founder of Embodied Potential® and creator of Sync To Thrive®, which supports hormonal literacy for women. As an educator, she draws from experiences as a professional dancer, certified life coach, public school teacher, and birth worker (birth doula/placenta encapsulator). Throughout her education, she has performed multiple cadaver dissections with Gil Hedley, publishing of articles in peer journals on training techniques and movement as a healing modality, and presented at Congress on Research in Dance on her movement work with prostituted women. As a volunteer, Ms. Tucker has focused on reproductive justice with The Doula Project (2011-2015), services for homeless women and children through Hearts Of Gold (2017-2018). She lives in Mexico with her husband, has two dogs (Ava and Pelon) and is mother to her first amazing baby Onyx.

    Today's episode is sponsored by Tempdrop. Tempdrop makes fertility awareness accessible to all women - even if you don't have regular cycles or sleeping patterns. Save 10% when you use code FertilityFriday at check out!

    Today's episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for next year's class of 2023. Will you be joining us? Click here to register now!

    Topics discussed in today's episode:
    • Whitney's menstrual cycle and contraceptive history
    • When did Whitney decide to include FAM into her practice
    • Whitney's personal experience with a medical abortion
    • Whitney's experience with reproductive health issues
    • Symptoms Whitney experiences with the Mirena
    • What is infradian rhythm and how Whitney incorporated it into her practice
    Connect with Whitney:

    You can connect with Whitney on her Facebook, Instagram, LinkedIn and on her website.

    Resources mentioned:
    • The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
    • Fertility Awareness Mastery Charting Workbook
    • Fertility Awareness Mastery Online Self-Study Program
    Related podcasts & blog posts:
    • FFP 199 | Fertility Law | Assisted Reproductive Technology | Sara Cohen
    • FFP 121 | Fertility Awareness Method | Reproductive Justice | Association of Fertility Awareness Professionals | Ilene Richman
    • [On-Air Client Session] FFP 115 | Fertility Awareness Reality Series | Overcoming Fertility Challenges | Infertility | Vegetarian Diet & Fertility | Aarathi & Lisa
    • FFP 109 | The Reality of Aging & Fertility | IVF & Assisted Reproductive Technology | The Future of Fertility Treatments | Dr. Marjorie Dixon

    Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

    Music Credit: Intro/Outro music Produced by J-Gantic

    A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs

    This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

    Fertility Awareness Mastery Mentorship Program (FAMM)

    This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!


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