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    Alternative Health

    Fertility Friday | Fertility Awareness Mastery for Women’s Health Professionals

    Are you ready to uplevel your women’s health practice? Welcome to the Fertility Friday Podcast! A podcast designed to empower you to use fertility awareness both personally and professionally. If you are a woman’s health professional — and you’re not fully utilizing the menstrual cycle as a vital sign — it’s time to change that right away!

    Through evidence-based literature reviews, engaging discussions, expert interviews, and compelling client stories, Lisa Hendrickson-Jack, FAE, HRHP covers everything from complex menstrual cycle chart interpretation and balancing hormones to overcoming fertility challenges and more. With over 20 years of experience teaching fertility awareness, Lisa combines her real-world expertise with the latest research to ensure you’re fully equipped to support your clients.

    Lisa’s first book, “The Fifth Vital Sign,” describes the menstrual cycle as an important vital sign we should pay attention to. Her most recent book, “Real Food for Fertility” (co-authored with Lily Nichols, RDN), explores how a healthy menstrual cycle sets the stage for a healthy pregnancy. With well over 4 million downloads, Fertility Friday is the #1 source for information about fertility awareness and menstrual cycle health.

    All women deserve to understand how their bodies work, and if we wait for our education systems to do it we may be waiting forever. It’s up to us to be the change we wish to see in the field of women’s health. In other words, It’s YOUR TURN to bring this essential information to your clients sooner rather than later — they need it now!

    Advertise

    Copyright: © Fertility Friday Radio 2019

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    FFP 645 | Does The Depo Shot Impact Fertility? Sep 25, 2026
    Show notes

    Is the Depo shot associated with a delay in the return of fertility? In this solo episode, Lisa reviews a recent study comparing how long ovulation takes to return after stopping intramuscular and subcutaneous Depo injections, and why the average of six to seven months places the Depo shot on the longer end of hormonal birth control options. She also explains the difference between the return of ovulation and time to pregnancy, and how cycle charting may help clients and practitioners recognize when ovulation is resuming.

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    FFP 644 | Does The Pill Lower Ovarian Reserve? Sep 18, 2026
    Show notes

    Does the pill lower ovarian reserve? In this episode, Lisa examines a recent clinical commentary on how hormonal contraceptives suppress AMH and antral follicle count (AFC), and why ovarian reserve testing can be misleading for women who have recently stopped birth control. She discusses the 6 to 12 month recovery timeline, the well-documented period of post-pill subfertility, and why these markers are better predictors of IVF response than natural fertility. Lisa also shares two case studies that highlight the risks of premature diagnosis and explores how fertility awareness charting can support women through the post-pill transition.

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    🎧 Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next class! We start on September 10th!

    📚Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    🎧Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    FFP 643 | The Problem With the Day 21 Progesterone Test Sep 11, 2026
    Show notes

    Lisa examines why the standard day 21 progesterone test may not accurately reflect luteal phase health — especially when ovulation timing hasn't been confirmed. Drawing on a committee opinion from the American Society for Reproductive Medicine, she explores the limitations of spot testing and why menstrual cycle charting offers practitioners a more reliable framework for identifying and addressing short luteal phases.

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    🎧 Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next class! We start on September 10th!

    📚Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    🎧Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    FFP 642 | Do Perimenopausal Women Really Have Low Estrogen? Sep 04, 2026
    Show notes

    Lisa breaks down new research showing perimenopausal estrogen doesn't just decline — nearly half of women in a 1,300-person study saw a significant rise before their final period, linked to symptoms like heavy bleeding, breast tenderness, and headaches. She unpacks what's driving this pattern and why cycle charting is a key tool for understanding and supporting women through this transition.

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    🎧 Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next class! We start on September 10th!

    📚Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    🎧Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    FFP 641 | Do Your TTC Clients Know When They're Ovulating? | FAMM Research Series Aug 28, 2026
    Show notes

    A new study of nearly 98,000 women trying to conceive found that 41% couldn't identify their fertile window — even among those with "regular" cycles. Lisa breaks down what the data reveals about cycle knowledge gaps, and why this matters for anyone trying to conceive or supporting clients who are.

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    🎧 Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next class! We start on September 10th!

    📚Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    🎧Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    FFP 640 | Pregnant at 40 and Again at 42 | FAMM Practitioner Series | Rachael-Beth Moss Aug 21, 2026
    Show notes

    Fertility educator Rachael-Beth Moss shares her journey from painful, unexplained periods to charting her cycle, addressing pregnancy loss, and conceiving naturally at 40 and 42.

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    🎧 Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next class! We start on September 10th!

    📚Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    🎧Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    FFP 639 | Blindsided by Depo | FAMM Practitioner Series | Carla Lagunas Aug 14, 2026
    Show notes

    Carla Lagunas shares her personal journey through hormonal birth control, including her experience with Depo-Provera and prolonged amenorrhea, and how it led her to fertility awareness education. She discusses language barriers in accessing fertility awareness resources and her path toward opening a practice in Costa Rica.

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    🎧 Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next class! We start on September 10th!

    📚Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    🎧Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    FFP 638 | Sperm DNA Damage and Recurrent Miscarriage Aug 07, 2026
    Show notes

    Lisa breaks down a research paper on sperm DNA fragmentation and its link to recurrent first-trimester miscarriage. The study found that most men classified as "normal" under the WHO 2021 semen analysis criteria still had elevated DNA fragmentation, and that double-stranded DNA damage specifically was tied to miscarriage risk. Lisa explains why standard semen analysis may miss this issue, why ICSI doesn't necessarily solve it, and why couples facing unexplained or recurrent loss may benefit from pushing for deeper sperm testing.

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    FFP 637 | Time To Discuss The New WHO Sperm Guidelines Jul 31, 2026
    Show notes

    Lisa breaks down the WHO's 2021 update to its semen analysis guidelines — the first revision since 2010. She explains how these reference values are calculated, why the new numbers changed only marginally from 2010, and what this means for interpreting a semen analysis. Lisa also contrasts the WHO's "normal" thresholds with research on optimal ranges for natural conception.

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    FFP 636 | The New PCOS/PMOS Guidelines | What Changed and What's Missing Jul 24, 2026
    Show notes

    Lisa reviews the 2023 international PCOS guidelines that preceded the recent PCOS-to-PMOS name change. She covers key updates including AMH testing as an ultrasound alternative, revised hyperandrogenism criteria, mental health screening recommendations, and a shift toward weight-inclusive care. Lisa also highlights a notable gap in the guidelines: the lack of attention to lean PCOS and its impact on diagnosis.

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


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