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    Alternative Health

    Fertility Friday | Fertility Awareness Mastery for Women’s Health Professionals

    Are you ready to uplevel your women’s health practice? Welcome to the Fertility Friday Podcast! A podcast designed to empower you to use fertility awareness both personally and professionally. If you are a woman’s health professional — and you’re not fully utilizing the menstrual cycle as a vital sign — it’s time to change that right away!

    Through evidence-based literature reviews, engaging discussions, expert interviews, and compelling client stories, Lisa Hendrickson-Jack, FAE, HRHP covers everything from complex menstrual cycle chart interpretation and balancing hormones to overcoming fertility challenges and more. With over 20 years of experience teaching fertility awareness, Lisa combines her real-world expertise with the latest research to ensure you’re fully equipped to support your clients.

    Lisa’s first book, “The Fifth Vital Sign,” describes the menstrual cycle as an important vital sign we should pay attention to. Her most recent book, “Real Food for Fertility” (co-authored with Lily Nichols, RDN), explores how a healthy menstrual cycle sets the stage for a healthy pregnancy. With well over 4 million downloads, Fertility Friday is the #1 source for information about fertility awareness and menstrual cycle health.

    All women deserve to understand how their bodies work, and if we wait for our education systems to do it we may be waiting forever. It’s up to us to be the change we wish to see in the field of women’s health. In other words, It’s YOUR TURN to bring this essential information to your clients sooner rather than later — they need it now!

    Advertise

    Copyright: © Fertility Friday Radio 2019

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    • Spotify

    Latest Episodes:
    FFP 349 | Overcoming Hypothalamic Amenorrhea | Samantha Kellgren Jan 29, 2021
    Show notes

    Samantha is an exercise and mindset coach, helping women take control of their fertility through the mind body connection so they can level up their life.

    After being diagnosed with Hypothalamic Amenorrhea, finding out it's possible to be too fit to get pregnant, and undergoing IVF to have their son, Samantha made drastic changes to her unhealthy relationship with exercise and healthy eating. She now helps other women through the major mindset shifts it takes to stop overexercising and under-eating so they can regain their cycles and get pregnant without going crazy!

    In today's episode, Samantha shares her experience with HA, how she overcame it, and some of the specific challenges women face when dealing with HA.

    Today's episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of March! For details and to apply now Click here to register now!

    Topics discussed in today's episode:
    • Samantha's personal experience with HA and what led her to focus on this specific area of women's health

    • Three main characteristics of HA

    • Samantha's menstrual cycle history when she was on the pill

    • Challenges that women with HA are facing in our medical system

    • Samantha's experience with her medical doctors and how she was diagnosed with HA

    • The correlation between eating disorders, body image and HA

    • Samantha's suggestions and advice for women who are going thru the transition period

    • The power of your mind set and its importance to change

    • The word perfect and how it effects on how people measure themselves against the word perfect

    • The effects of HA on your body and how your body has to adapt

    • Samantha's advice on how to change your mind set on the actual number you weight

    • How do you divorce yourself from your hunger cues

    Connect with Samantha Kellgren:

    You can connect Samantha on her Facebook, Instagram, Email and website.

    Resources mentioned:
    • The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
    • Fertility Awareness Mastery Charting Workbook
    • Fertility Awareness Mastery Online Self-Study Program
    Related podcasts & blog posts:
    • FFP 338 | Lost Period? Get Your Period and Health Back on Track | Laura Schoenfeld
    • [On-Air Client Session] FFP 275 | Recovering from Hypothalamic Amenorrhea | Lisa & Catherine
    • FFP 270 | Hypothalamic Amenorrhea | How Laura Got Her Period Back 5 Years After Coming Off The Pill | Laura Bruner
    • FFP 223 | Overcoming Hypothalamic Amenorrhea | No Period. Now What? | Dr. Nicola Rinaldi, PhD
    • FFP 173 | Reclaiming Menstruation | The Wisdom and Power of Your Menstrual Cycle | Lara Owen
    • FFP 141 | Surviving Hypothalamic Amenorrhea | Getting Your Period Back Without Fertility Drugs | Nicola Rinaldi
    • FFP 138 | Post-Pill Amenorrhea | Why It Took 4 Years For Her Period To Come Back | Andrea Petrus
    • [On-Air Client Session] FFP | 113 Fertility Awareness Reality Series | Hypothalamic Amenorrhea | Making Fertility Awareness Work for You | FAM & Breastfeeding | Managing Your Fertile Window | Sarah, Lisa, & Rose Yewchuk
    • FFP 086 | Hypothalamic Amenorrhea | Period Repair Manual | Healthy Hormones | Dr. Lara Briden
    • FFP 025 | How Much Should Women Exercise During Pregnancy? | The Good, The Bad and the Uncomfortable | Lily Nichols
    • FFP 019 | Fix Your Period | Amenorrhea, Dysmenorrhea and The Pill | Nicole Jardim

    Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

    Music Credit: Intro/Outro music Produced by J-Gantic

    A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs

    This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

    The Fertility Awareness Charting Workbook

    This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.


    FFP 348 | Self Care Down There | Taq Bhandal Jan 22, 2021
    Show notes

    Taq, ਤਕਦੀਰ ਕੌਰ Taqdir Kaur Bhandal, is the CEO of @imwithperiods. She runs her small business & think tank and spends her days doing research and teaching at the University of BC. She also gets to nerd out with fellow scholars as a member of the Society for Menstrual Cycle Research. When she's not engaging in period research & writing of some kind, she spends her days trying to follow the rays of the sun with her dog. She's trained as a human developmental biologist, health policy analyst, and herbalist. She is now physically based in Halifax, Nova Scotia on Mi'kmaw Territories after spending many years living in Vancouver. She is passionate about nachos & nach (dance)!

    In today's episode, we talk all about self care, and why it's essential to maintaining healthy menstrual cycles!

    Today's episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of March! For details and to apply now Click here to register now!

    Topics discussed in today's episode:
    • Taq's background and what prompted her to write Self Care Down There
    • Inspired her to focus on this area of female self-care
    • What is the overarching message of the book?
    • How did FAM effect Taq's understanding of self-care and how it changed Taq's way of taking care of herself?
    • How being aware of emotional and energetic changes in your body can help cope with the shifts that happen in your cycle
    • What are things we can do and useful information in the book that we may not know
    • Taq's thoughts on how to overcome challenges that come from outside influences
    • How pop culture has affected how sex is portrayed and how we relate to each other sexually
    • Taq and Lisa's thoughts on sexual abuse and consent
    Connect with Taqdir Kaur Bhandal :

    You can connect Taq on her Facebook, Instagram, Email and website.

    Resources mentioned:
    • Self Care Down There
    • Pleasure Activism: The Politics of Feeling Good
    • The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
    • Fertility Awareness Mastery Charting Workbook
    • Fertility Awareness Mastery Online Self-Study Program
    Related podcasts & blog posts:
    • FFP 317 | Vaginal Steaming | Fourth Trimester Vaginal Steam Study | Keli Garza & Kimberly Ann Johnson
    • FFP 296 | All About Menstrual Cups | Your Questions Answered | INTIMINATM | Lisa | Fertility Friday
    • FFP 226 | Xenoestrogens in Black Hair Products | Tola Okogwu
    • FFP 217 | All About Menstrual Cups! | Lisa | Fertility Friday
    • FFP 202 | Vaginal Steaming for Period Problems | Steamy Chick | Keli Garza
    • FFP 156 | Menstrual Cups & Your Period | An Interview With The Founder of Lunette | Heli Kurjanen
    • FFP 078 | Lunapads & The Diva Cup | Sustainable, Eco-friendly & Healthy Menstrual Products | Madeleine Shaw & Suzanne Siemens
    • FFP 026 | Myths and Facts About Sexual Assault | The Impact of Sexual Abuse on Fertility and Infertility Part 1 | Erin Martin
    • FFP 027 | The Impact of Sexual Abuse on Fertility and Infertility | Part 2 | Dr Erica Berman

    Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

    Music Credit: Intro/Outro music Produced by J-Gantic

    A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs

    This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

    The Fertility Awareness Charting Workbook

    This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.


    FFP 347 | Raw Milk & Fertility | Mark McAfee Jan 15, 2021
    Show notes

    Mark is the founder and CEO of Organic Pastures Dairy Company, a leading California and national brand of truly raw dairy products including milk, butter, cream, kefir, truly raw cheddar cheeses. Founder and chairman of Raw Milk Institute and is an internationally recognized speaker and expert with an emphasis on Raw Milk production standards, gut biome, milk genomics, nutritional benefits, food safety and the medical benefits of raw unprocessed milk and products.

    Mark is deeply involved with raw milk food safety research and is associated with the International Milk Genomics Consortium at UC Davis. Since 2018, two peer reviewed research papers now identify the Raw Milk Institute standards, training and testing protocols as causing "The RAWMI EFFECT". Since 2014, in the USA there has been a 357% increase in raw milk consumption with a decrease of 74% for reported illness associated with raw milk. This positive effect has been associated with the advances in testing technology and the standards and training developed by RAWMI and its PhD board of directors. Thousands of farmers have received RAWMI training on how to produce raw milk for human consumption verses standards for pasteurization.

    In today's episode, we talk all about raw milk, and why it may be worth considering if you've had issues with regular, conventional, processed milk products.

    Topics discussed in today's episode:
    • How and why raw milk became the center of Mark's career
    • Why someone would consume milk that is not pasteurized
    • Why pasteurized milk is so allergenic
    • The reason raw milk is illegal or not regulated in certain countries
    • The two different standards for raw milk
    • When most bacteria in milk happens and what the levels typically are from a healthy cow
    • Why pasteurized milk is not good for your gut
    • How a whole food diet supports fertility
    • Why raw milk is so beneficial to your health
    • Three things that will quickly drop inflammation
    • Reasons raw milk is so beneficial for breastfeeding mothers
    Connect with Mark MacAfee :

    You can connect with Mark on his Facebook, Instagram, Email and website.

    Resources mentioned:
    • Organic Pastures Dairy Company
    • Raw Milk Institute
    • Farmers Over Pharmacies
    • The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
    • Fertility Awareness Mastery Charting Workbook
    • Fertility Awareness Mastery Online Self-Study Program
    Related podcasts & blog posts:
    • FFP 328 | Mold, Parasites, Hidden Infections, & Hidden Pathogens | Unexpected Barriers to Fertility | Dr. Jessica Peatross
    • FFP 301 | Gut Health, Digestion, and Your Fertility | Dr. Haylee Nye, ND, and Kristin Cornett
    • FFP 256 | Gut Health & Fertility | Sarah Clark
    • FFP 221 | 10 Ways I Reduced My Sugar and Carbohydrate Consumption | Lisa | Fertility Friday
    • FFP 212 | Vegetarianism Explained | Dr. Natasha Campbell-McBride
    • FFP 188 | Real Food For Pregnancy | Optimizing vegetarian & vegan diets for pregnancy | Lily Nichols
    • FFP 178 | Glyphosate GMOs & Your Fertility | Dr. Stephanie Seneff
    • FFP 177 | Wheat Belly | Gluten Sensitivity, IBS, and Inflammation | Dr. William Davis
    • FFP 163 | PCOS & Fertility | Improving Fertility & Balancing Hormones with Diet & Lifestyle Changes | Robyn Srigley
    • [On-Air Client Session] FFP 148 | The Impact Of Sugar On The Menstrual Cycle | Body Literacy | Fertility Awareness Reality Series | Lisa & Anna
    • [On-Air Client Session] FFP 107 | Fertility Awareness Reality Series | Fertility Awareness Method | Low Hormone Cycle | Impact of a Long-Term Vegetarian Diet on the Menstrual Cycle | Carolina & Lisa
    • FFP 059 | Transitioning From a Vegan Diet | Learning to Listen to Your Cravings | Alexandra Jamieson
    • FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos
    • FFP 049 | Improving Fertility Naturally by Optimizing Your Diet, Lifestyle, and Environment | Eleni Roumeliotou

    Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

    Music Credit: Intro/Outro music Produced by J-Gantic

    A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs

    This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

    The Fertility Awareness Charting Workbook

    This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.


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