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Feminist Survival Project — Health & Fitness
Feminist Survival Project

A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we’re not doing enough – hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.

Copyright: © Emily Nagoski and Amelia Nagoski

Latest Episodes:

52: Trust Oct 12, 2020

Show notes

How do you know when to trust other people? How do you know when to share your cupcakes to make the world better for everyone? Emily and Amelia discuss and end with a song.

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Books by Dr. Sue Johnson

Entitled: How Male Privilege Hurts Women

Gas Light by Patrick Hamilton

Episode 08: The Monitor

Come as You Are chapter 4 covers attachment theory

Brandon Sanderson’s “Reckoners” series

51: Calling In Amelia’s Covid Oct 05, 2020

Show notes

Update on Amelia’s long Covid situation and Emily’s new dad, Mandy Patinkin.

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“I’m a Black Feminist. I Think Call-Out Culture Is Toxic.” by Loretta Ross

lorettaross.com

Mandy Patinkin’s twitter

Mandy Patinkin’s love song

50: Number Fifty Sep 28, 2020

Show notes

Fifty episodes! Let’s review the toolkit we’ve built during this year of podcasts. Emily and Amelia discuss.

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Brené Brown: The power of vulnerability (TED talk)

Episode 31: Social Support

Episode 01: Separate the Stress From the Stressor

Episode 08: The Monitor

Episode 28: Foop

Episode 32: The Owl and the Cheese

Episode 41: The Bikini-Industrial Complex

Episode 11: The Bubble of Love

Episode 05: What's Your Something Larger?

Episode 34: The Madwoman

Episode 35: Too Much Connection

Episode 18: The New Hotness

Episode 36: Embrace Tiger

Episode 49: How to Dreams

Episode 47: Pause For Pleasure

Episode 20: How to Numbing

Episode 27: How to Unfamiliarity

49: How to Dreams Sep 21, 2020

Show notes

Are your dreams purely biochemical processes or are they Jungian-scented mind candles your subconscious teaches you lessons with? Emily and Amelia discuss.

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Jonathan Haidt:
"The Elephant and the Rider"
The Happiness Hypothesis

Encyclopedia Of Occult Sciences (archive.org)

Episode 34: The Madwoman

Episode 21: Your Body Will Tell You

Multiple trace theory

48: You’re Allowed to Like the Thing Sep 14, 2020

Show notes

Do the views of authors and actors affect your ability to enjoy things? Can you consume problematic media in good conscience? Amelia and Emily discuss. J. K. Rowling is not invited.

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WTAF, RWA: Courtney Milan Banned, Suspended From RWA

I Asked My Friend WHY She Had a Plantation Wedding

Episode 29: Allegra

Zaris-Angel performs 'Naughty' at West End Live 2016

Splash Mountain to Be Rethemed to The Princess and the Frog

Auliʻi Cravalho

Hattie McDaniel

The Wind Can GTFO [A Gone With the Wind Breakdown]

Episode 43: How to Bystander

Episode 07: Your Racist Uncle, Your Apathetic Aunt, and Your Misogynist Cousin: How To

47: Pause For Pleasure Sep 07, 2020

Show notes

Can focusing on pleasure help your brain counteract depression? Is it worth taking a moment to enjoy every donut even if it doesn’t? Emily and Amelia discuss.

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SPONSOR:

This episode is brought to you by “The Siren and the Deep Blue Sea,” the latest book in the Embraced by Magic Series by Kerrelyn Sparks.

https://www.kensingtonbooks.com/9781496730060/the-siren-and-the-deep-blue-sea/

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Entenmann’s donuts:

https://www.entenmanns.com/en/products/8-crumb-donuts?category=8

Episode 03: Human Giver Syndrome:

https://www.feministsurvivalproject.com/episodes/episode-03-human-giver-syndrome

Iggy Pop, King Biscuit Flower Hour:

https://www.allmusic.com/album/king-biscuit-flower-hour-mw0000029108

How to Manage Your Home Without Losing Your Mind:

https://www.aslobcomesclean.com/manage-home-without-losing-mind/

Episode 41: The Bikini-Industrial Complex:

https://www.feministsurvivalproject.com/episodes/episode-41-bikini-industrial-complex

Episode 10: Rest IS the Revolution:

https://www.feministsurvivalproject.com/episodes/episode-10-rest-is-revolution

Disney's Polynesian Resort Music Loop (Full 3 Hour Edition):

https://www.youtube.com/watch?v=QrAkWFQpi0w

A Social History of Background Music:

http://passport2dreams.blogspot.com/2017/10/a-social-history-of-background-music.html

46: What Even Is Hope Aug 31, 2020

Show notes

What is the nature of hope? Amelia’s off this week, so Emily discusses with her mysterious Marital Euphemism.

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How We Hope: A Moral Psychology by Adrienne Martin:

https://www.amazon.com/How-We-Hope-Moral-Psychology/dp/0691171394

Irascible Appetites:

https://aquinasonline.com/sense-appetites-passions/

Episode 08: The Monitor:

https://www.feministsurvivalproject.com/episodes/episode-08-the-monitor

Oregon Trail Generation:

https://en.wikipedia.org/wiki/Xennials

Marital Euphemism:

https://twitter.com/rstevens

45: Emily’s Epiphany Aug 24, 2020

Show notes

Emily’s worried about the future of democracy, but the good news is It turns out the nature of the problem doesn’t necessarily dictate the nature of the solution. (This one’s a little dark.)

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Sonya Renee Taylor:

https://www.instagram.com/tv/CD4C_56AbP7/?igshid=jrczl9b8x7ay

https://www.instagram.com/tv/CECUAjsADLF/?igshid=1ecl04ohd5a1h

Surviving Autocracy by Masha Gessen:

https://www.goodreads.com/book/show/50695164-surviving-autocracy

How to Be an Antiracist by Ibram X. Kendi:

https://www.goodreads.com/book/show/40265832-how-to-be-an-antiracist

Defying Hitler by Sebastian Haffner:

https://www.goodreads.com/book/show/65458.Defying_Hitler

Early warning signs of fascism:

https://www.snopes.com/fact-check/holocaust-museum-warning-signs-fascism/

The Cake in the Rain Song (not to be confused with The Pina Colada Song)

https://www.youtube.com/watch?v=sD-zTwi3_GU

How Fascism Works: The Politics of Us and Them

by Jason Stanley

https://www.goodreads.com/book/show/38255329-how-fascism-works

Episode 44: How to Shadow Work:

https://www.feministsurvivalproject.com/episodes/episode-44-shadow-work

Episode 04: The Abyss:

https://www.feministsurvivalproject.com/episodes/episode-04-the-abyss

44: How to Shadow Work Aug 17, 2020

Show notes

Why do certain things really make you angry? Could it be that they remind you of things you dislike in yourself? Emily and Amelia discuss. Spoilers for Rise of Skywalker, The Mandalorian, Hamilton, Moana and The Accursed Year 2020.

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SPONSOR:

This episode is brought to you by “The Rebellious Rancher,” the latest book in the The Millers of Morgan Valley Series by Kate Pearce

https://www.kensingtonbooks.com/9781420148251/the-rebellious-rancher/

Jungian archetypes:

https://en.wikipedia.org/wiki/Jungian_archetypes

Audre Lorde:

https://en.wikipedia.org/wiki/Audre_Lorde

Episode 34: The Madwoman:

https://www.feministsurvivalproject.com/episodes/episode-34-madwoman

Metta loving-kindness meditation:

https://en.wikipedia.org/wiki/Maitrī

43: How to Bystander Aug 10, 2020

Show notes

So you’ve noticed something Not Okay is happening. What do you do next? Emily and Amelia discuss.

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Green Dot Bystander Intervention:

https://en.wikipedia.org/wiki/Green_Dot_Bystander_Intervention

Rage Fridge (From Thanksgiving episode):

https://www.feministsurvivalproject.com/episodes/episode-07-thanksgiving

Episode 41: The Bikini-Industrial Complex:

https://www.feministsurvivalproject.com/episodes/episode-41-bikini-industrial-complex

Episode 18: The New Hotness:

https://www.feministsurvivalproject.com/episodes/episode-18-new-hotness

Erika Moen:

https://www.ohjoysextoy.com

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