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Feminist Survival Project — Health & Fitness
Feminist Survival Project

A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we’re not doing enough – hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.

Copyright: © Emily Nagoski and Amelia Nagoski

Latest Episodes:

42: Stages of Change Aug 03, 2020

Show notes

Amelia’s COVID Chronicles, Chapter One Million. Emily helps her turn towards her fatigue with m********ing kindness and m********ing compassion.

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Transtheoretical model:

https://en.wikipedia.org/wiki/Transtheoretical_model

That Calvin Coolidge quote which neither of us endorse:

https://www.goodreads.com/quotes/2749-nothing-in-this-world-can-take-the-place-of-persistence

Episode 31: Social Support:

https://www.feministsurvivalproject.com/episodes/episode-31-social-support

Self-Therapy:

https://selftherapyjourney.com

Emily’s romance novels:

https://www.amazon.com/How-Fall-Belhaven-Emily-Foster/dp/1496704185/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

41: The Bikini-Industrial Complex Jul 27, 2020

Show notes

The Bikini-Industrial Complex

We have been lied to all our lives about the relationship between health and weight. It’s both liberating and infuriating. Emily and Amelia discuss.

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Emily’s blog post on BMI and weight stigma:

https://www.thedirtynormal.com/post/2016/08/07/bmi-mortality-weight-stigma-science-sigh/

Health at Every Size:

https://haescommunity.com

Episode 11: The Bubble of Love:

https://www.feministsurvivalproject.com/episodes/episode-11-bubble-of-love

Episode 40: Food: It's Complicated:

https://www.feministsurvivalproject.com/episodes/episode-40-food-its-complicated

Episode 36: Embrace Tiger:

https://www.feministsurvivalproject.com/episodes/episode-36-embrace-tiger

Sonya Renee Taylor - The Body is Not an Apology:

https://www.sonyareneetaylor.com/the-body-is-not-an-apology

Anti-Diet by Christy Harrison:

https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison

40: Food: It's Complicated Jul 20, 2020

Show notes

Do you live to eat or eat to live? If you answered, "it's complicated," you are correct. Emily and Amelia discuss.

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SPONSOR:

This episode is brought to you by “The Mermaid, the Witch, and the Sea,” Maggie Tokuda-Hall’s sweeping fantasy debut from Candlewick press:

https://www.candlewick.com/cat.asp?mode=book&isbn=1536204315&browse=Title

Episode 18: The New Hotness

https://www.feministsurvivalproject.com/episodes/episode-18-new-hotness

39: Covid Follow Up Jul 13, 2020

Show notes

Spoiler alert: COVID is serious. Amelia is past the worst and quarantined like a boss, but it really took a toll. Contains some coughing and mild coffee snobbery.

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Amelia’s covid prep list:

https://medium.com/@amelianp/covid-prep-list-7bbc6a8ee3d2

Hario V60 pour over coffee:

https://www.baristainstitute.com/brewguides-2/hario-v60

Episode 08: The Monitor:

https://www.feministsurvivalproject.com/episodes/episode-08-the-monitor

38: Amelia has the COVID Jul 06, 2020

Show notes

As careful as she was, Amelia caught the virus. (She's OK.) Let's learn from her experience and get a Corona Plan together in case you need to quarantine. Bonus: Emily and Amelia discuss toilet paper.

SPONSOR:

This episode is brought to you by Crushing It, a new romantic comedy by Lorelei Parker from Kensington Books.

https://www.kensingtonbooks.com/pages/landing-page/crushingit/

Amelia’s covid prep list:

https://medium.com/@amelianp/covid-prep-list-7bbc6a8ee3d2

37: Ode to Ode to Joy Jun 29, 2020

Show notes

Ode to Ode to Joy

Classical music should be for everyone because we all deserve access to joy. You may have more in common with these dead composers than you thought. Emily and Amelia discuss.

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Was Beethoven Black? Probably Not, but These Unsung Composers Were:

https://www.smithsonianmag.com/smart-news/was-beethoven-black-and-why-might-be-wrong-question-ask-180975159/

Joy playlist:

https://open.spotify.com/playlist/0RmAELBeFBBItZnfTV4yX7?si=EsR-Yi_GRbyjw4IUk6lhvw

Schubert: Symphony No.9 "The Great" / Bernstein Bayerischen Rundfunks:

https://youtu.be/hCuC8--m-98?t=2453

Mahler: Symphony No. 2: Mov. 5 - Part 4 of 4:

https://youtu.be/tf5fM1i3MGQ?t=234

Rachmaninoff plays Traditional/Rachmaninov "Powder and Paint" with Nadejda Plevitskaya:

https://youtu.be/2mcnNDZPvgI

Beethoven in Baltimore:

https://www.bsomusic.org/GMLoungeLive

Burnout playlist, art music by women composers in a mood of quiet strength:

https://open.spotify.com/playlist/2F3axNgma4ropXUTvbKYXf?si=_df9yYjuSVC5GEXo3-NZFg

36: Embrace Tiger Jun 22, 2020

Show notes

This week, Amelia discusses tai chi and nonjudgment in the hope that it can help Emily. (and you) Spoiler warning: The moral of the story is Universe Juice.

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Embrace Tiger, Return to Mountain: The Essence of Tai Ji

https://www.goodreads.com/book/show/252447.Embrace_Tiger_Return_to_Mountain

Everything Is Everything (Lauryn Hill song)

https://en.wikipedia.org/wiki/Everything_Is_Everything_(Lauryn_Hill_song)

Kung Fu Panda

https://en.wikipedia.org/wiki/Kung_Fu_Panda_(franchise)

Chickpea To Cook, By Rumi:

https://catmeffan.com/poem-chickpea-to-cook-rumi/

35: Too Much Connection Jun 15, 2020

Show notes

Connection is a drive, like hunger and sleep. But what do you do when you’ve had too much connection? Emily and Amelia discuss.

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Born in Quarantine (Facebook ad)

https://www.youtube.com/watch?v=8OW4AFbzjGk

Social Distance podcast:

https://www.theatlantic.com/podcasts/socialdistance/

Episode 31: Social Support:

https://www.feministsurvivalproject.com/episodes/episode-31-social-support

The Noonday Demon:

http://andrewsolomon.com/books/the-noonday-demon/

Raising Your Spirited Child, Third Edition:

https://www.amazon.com/Raising-Your-Spirited-Child-Third/dp/0062403060

34: The Madwoman Jun 08, 2020

Show notes

Emily and Amelia discuss the concept of The Madwoman, and how you can turn toward yours with kindness and compassion. Spoiler warning for those who don't yet know the stories of Jane Eyre or Moana.

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SPONSOR:

This episode is brought to you by Never Conspire With a Sinful Baron, the latest book in Renee Ann Miller’s Infamous Lords Series.

https://www.kensingtonbooks.com/9781420150032/never-conspire-with-a-sinful-baron/

Jane Eyre

https://en.wikipedia.org/wiki/Jane_Eyre

Bertha Mason (The Madwoman in the Attic)

https://en.wikipedia.org/wiki/Bertha_Mason

Buffy’s Madwoman©

https://medium.com/@amelianp/buffys-madwoman-a925672d7689

Episode 04: The Abyss

https://www.feministsurvivalproject.com/episodes/episode-04-the-abyss

Episode 11: The Bubble of Love

https://www.feministsurvivalproject.com/episodes/episode-11-bubble-of-love

Episode 02: Complete the Stress Response Cycle

https://www.feministsurvivalproject.com/episodes/episode-02-complete-the-stress-response-cycle

33: Because: Unbreakable Jun 01, 2020

Show notes

Did you watch the interactive Unbreakable Kimmy Schmidt? How does making good choices for Kimmy apply to real life? Emily and Amelia discuss. (Tons of spoilers for Kimmy Vs. The Reverend)

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Kimmy Vs. The Reverend:

https://www.imdb.com/title/tt10324166/

EMDR Therapy:

https://en.wikipedia.org/wiki/Eye_movement_desensitization_and_reprocessing

Emily’s romance novels:

https://www.goodreads.com/book/show/27208942-how-not-to-fall

https://www.goodreads.com/book/show/25985351-how-not-to-let-go

Episode 03: Human Giver Syndrome:

https://www.feministsurvivalproject.com/episodes/episode-03-human-giver-syndrome

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