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Feminist Survival Project — Health & Fitness
Feminist Survival Project

A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we’re not doing enough – hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.

Copyright: © Emily Nagoski and Amelia Nagoski

Latest Episodes:

Polyvagal 101 Dec 13, 2024

Show notes

Dorsal. Sympathetic. Ventral. It’s all about your nervous system’s sense of safety.

Links:

Our Polyvagal World: How Safety and Trauma Change Us by Stephen W. Porges and Seth Porges

Deb Dana's website - includes definitions of Polyvagal Theory terms

Borders Books and Music (RIP)

FSP2020 episode 58: How to Listen to Your Body, Part One (of four)

website : podcast feed

FSP2020 episode 49: How to Dreams

website : podcast feed

Gender: It Begins Dec 06, 2024

Show notes

Turns out you can be identical twins and experience gender really differently from one another. Emily and Amelia discuss.

Content warning: There’s some talk about fascism and Mussolini’s sex life.

Links:

Come Together - The Gender Mirage (chapter 10)

Sari van Anders

Anne Fausto-Sterling

Will and Harper (Netflix show)

We're Stronger Than the Fire Nov 27, 2024

Show notes

Let it burn.

Links:

Paradise Square (musical)

Joaquina Kalukango – "Let It Burn" (75th Tony Awards Performance) on Youtube

(This is the performance we talk about in the episode.)

New York City draft riots

The "This is Fine" dog by KC Green, who is a real person who actually created the cartoon.

KC sells official "This is Fine" dog stuff on Topatoco

Coleman Barks Rumi translations

FSP: Zombie Apocalypse Edition Nov 20, 2024

Show notes

Emily and Amelia are back. Maybe this will help you like it helps them.

Links:

Finding steady ground

Nothing Much Happens podcast: Softly Softly

Sleep Sound with Richard Armitage (Audible)

Words to Win By podcast

The New Jim Crow (book)

A Force More Powerful

Bringing Down a Dictator

In 2017, “Joy Policing” Can Go Fuck Itself by Emily

BURNOUT: Do You Feel Half Alive? We Can Do Hard Things - Apple Podcasts

An Alternative to Hope (From Emily) Nov 13, 2024

Show notes

An Alternative to Hope: Or, The Secret Medicine for When the Thing With Feathers Stop Singing

I was inspired to make this video obviously because of John Green’s June 25th video, where he talks about taking a break from making videos because: depression, and he concludes with his familiar assurance that despair is a lie, hopelessness is a lie, that life is meaningful, and your life matters. He says he’s going to spend the month of July reminding himself that Emily Dickinson was right, “that hope is the thing with feathers that perches in the soul and sings the tune without the words and never stops at all.”

Emily’s Youtube

(The source for this episode)

Amelia's response to my response

Read this post on my newsletter here

Sonya Renee Taylor

"A Prayer for the Collective"

(google doc)

On the “Metaverse”: Rich White Men Looking to Escape the World They Created

"How We Hope" by Adrienne Martin

(excellent book)

The Come As You Are podcast Nov 16, 2022

Show notes

The Come As You Are podcast was a 8-episode miniseries. It's over now, but maybe you haven't heard it yet?

Subscribe here:

And everywhere else you get podcasts!

63: How to Listen to Your Body (Addendum) Jul 26, 2021

Show notes

Is Emily Amelia's Loki Variant or is Amelia *Emily's* Loki Variant??

Sometimes your body lies to you, so it’s very on theme that it turns out we lied about this series ending last week. Mild spoilers for Loki, if you are planning to watch it.

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LINKS:

Neuroplastic pain

Polyvagal Theory

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Amelia’s Youtube channel

Come As You Are (signed by Emily)

Burnout: The Secret to Unlocking the Stress Cycle:

Penguin Random House

Feel free to drop us a line! See you soon.

feministsurvivalproject2020@gmail.com

62: How to Listen to Your Body: Part Five Jul 12, 2021

Show notes

The epic conclusion! It’s about using your imagination to listen to your body. Emily and Amelia bring it all home.

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LINKS:

Episode 58: How to Listen to Your Body, Part One (guest starring Allegra)

Emily and Amelia on Brené Brown’s “Unlocking Us”

Rumi’s “A Story is Like Water”

Come As You Are (signed by Emily)

What I Talk About When I Talk About Running

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

An Actor Prepares (Paperback)

Zen in the Art of Archery

Burnout: The Secret to Unlocking the Stress Cycle:

Penguin Random House

Feel free to drop us a line! See you soon.

feministsurvivalproject2020@gmail.com

61: How to Listen to Your Body: Part Four Jun 28, 2021

Show notes

Emily and Amelia start by talking about your body’s sense of proprioception, but wind up taking a journey into imagination.

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LINKS:

YOKE: MY YOGA OF SELF ACCEPTANCE (book)

Underbelly Yoga

Singing Redefined by Walter C. Foster

FSP episode 36: Embrace Tiger

Burnout: The Secret to Unlocking the Stress Cycle:

Penguin Random House

Feel free to drop us a line! See you soon.

feministsurvivalproject2020@gmail.com

60: How to Listen to Your Body, Part Three Jun 20, 2021

Show notes

You’re aware of how the external world affects your internal experience. What’s next? Nonjudgment is a big part of it. Emily and Amelia discuss interoception.

************

LINKS:

Underbelly Yoga

Burnout: The Secret to Unlocking the Stress Cycle:

Penguin Random House

Feel free to drop us a line! See you soon.

feministsurvivalproject2020@gmail.com

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