Stay ConnectedThe Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives.
Get to know your host:
IG: @amynatalieco
Website: www.amynatalieco.com
Copyright: © Amy Pamensky
On this episode, we talked about: (4:05) Dealing with depression and anxiety (10:02) Honoring our cycles and rhythms (12:36) Surrendering and letting go (16:57) Building up your confidence (27:38) Deep inner trust (29:42) Comparison holds us back (33:33) Launching is part of business (39:43) Different components to business "If you´re having a hard time, don´t push yourself: do what you have to do to take care of yourself" "Confidence is not a feeling, confidence is a muscle: you have a muscle inside of you that let you feel that way" "You never know the entire story, so don´t hold yourself to the expectations of someone that´s ahead of you" About Becky: Becky Feigin is a six-figure business coach working with new online coaches and service providers to help them build a strong foundation for their business and start signing consistent clients. Becky's background is in digital marketing and since starting her business in September 2018, she's become quite the launching and sales expert as well. She takes a holistic approach to business and believes that although strategy is important when building a business, having a solid mindset is just as crucial. When she's not working, you can find Becky curled up on the couch with her dog reading a mystery book. Connect with Becky and listen to her podcast If She Did It: beckyfeigin.com instagram.com/beckyfeigin https://podcasts.apple.com/us/podcast/if-she-did-it/id1474699545 Let’s Connect! Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com
On this episode, we talked about:
(3:55) False positivity
(6:31) Taking ownership and responsibility
(9:29) Living my best life
(12:40) Getting real with yourself
(14:38) We attract who we are
(17:21) We get what we ask for
(19:40) Being open to receive
(23:44) Loving and accepting myself
(27:39) Making yourself a priority
"I was over giving and people-pleasing, and the last person thas was getting my love was me"
"Until you make yourself your number one priority, it´s never going to be about you"
About Lucy:
Lucy Shahjahan is an internationally acclaimed relationship coach who teaches women how to be their own soulmate before attracting their life partner. As the founder of Soul to Soul Global, a seven-figure business, she has created group programs that have helped women across the world step into their own power, follow their passions and magnetize the love of their life. Lucy’s expertise has been featured in media outlets including Forbes, Entrepreneur on Fire, Create and Cultivate and Worth Magazine. Lucy lives with her husband, Anaam, their daughter and their dog, Stevie Nicks, in Los Angeles, California. Her forthcoming book, Don’t Sh*t In My Vortex, will be released on January 28, 2021.
Connect with Lucy:
Instagram: https://www.instagram.com/lucyshahjahan/
Facebook: https://www.facebook.com/lucyshahjahanpublic/
Website: www.soultosoulglobal.com
Let’s Connect!
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
On this episode we talked about:
(2:45) Financial freedom
(4:35) Manifesting my desires
(7:35) Money is energy
(10:30) Letting the past go
(12:30) Having a compelling goal statement
(15:09) Reclaiming our power with finances
(23:40) Manifesting your best life
(26:00) Creating financial abundance
(32:00) Creating a budget
(37:05) Money rituals and routines
"If you want to change your financial story, you have to establish a new one"
"Money requires your participation and your management: it´s just energy"
"We have to take the talents, abilities and gifts that we have and monetize them in order to get some income"
About Tara:
Tara Jones-Williamson is a feminine Financial Success Coach and Lifestyle Designer who is dedicated to helping women slay their financial and lifestyle goals. Over 10 years ago, she created and executed a plan that allowed her to press reset and go from financial struggle and failure to financial success and freedom.
With her daughter on her lap, she paid off over $60,000 of debt as a single mother. She then launched Your Pretty Pennies, an online financial lifestyle brand, where she educates and empowers women to move from making poor financial choices to using their income to manifest their best lives. She is also the author of The Ultimate Financial Planner and the creator of The Financial Reset™ Online Academy.
Today, she is newly married and mothering 3 wonderful children! When she is not coaching, speaking, or mommying, you can find her laying down on her couch, eating chocolate and popcorn while binge-watching a good Netflix series!
To learn more about Tara Jones-Williamson or to contact her, please visit www.yourprettypennies.com.
Let’s Connect!
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
On this episode, we talked about:
(0:55) Feeling you´re enough
(1:56) Worthiness
(2:14) Limiting beliefs
(4:16) Validating yourself
(5:14) Inner self-worth
(6:12) Self-celebration
(10:00) Giving yourself compliments
(10:16) Elevated worthiness
(11:34) Energetic frequency
(14:32) Worthiness is a choice
"If you feel unworthy, you will attract things like low vibrational relationships or not reaching your financial goals"
"Your self-worth is determined by the way you see yourself"
"When you start to raise your level of self-worth, you start to show up in a different way"
About your host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.
Let’s Connect!
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
On this episode, we talked about:
(3:56) Living life to the fullest
(5:40) New paradigm od leadership
(8:37) Primal instincts
(10:11) Individual environment journey
(13:09) Feminine energy
(15:46) Lifeforce energy
(18:45) Capitalism and patriarchy
(20:29) Choosing differently
(22:39) Bodies telling stories
(26:05) Integrating mindset work
"You have to push against your bodies needs, to actually succeed"
"There is just more energy in life force as a whole in the way that we do everything in life"
"Allow women to be able to explore these different phases of themselves"
About Nadia:
Nadia is an Embodiment & Intimacy Coach and the creator of Embody by Nadia™. She coaches and trains visionaries & magic-makers in the art (and science) of Embodied Leadership and Revolutionary Intimacy. Embody has been featured at the Health Coach Institute, Soul Camp (East & West), Goddess-on-the-Go, World Domination Summit, and many other events/retreats in Bali, Peru, Tulum, and Hawaii. Embody is also being taught at a UK Womxn’s Prison, at an Eating Disorder Clinic, and will soon teach classes to teens and WOC fighting depression. Nadia’s core belief is that embracing our full range is the way we access our deepest potential and create space for an Embodied Union that heals the planet. You can find her at nadiamunla.com, embodydanceclass.com, and on Instagram @nadiamunla.
Let’s Connect!
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
On this episode, we talked about:
(1:20) Self-worth
(4:17) Healthy relationships
(7:26) Validating yourself
(11:05) Getting clear with yourself
(14:10) Acceptance and compassion
(17:30) Taking back your energy
(19:38) Having a support system
(21:05) Attachment theory
(23:40) Relationship dynamics
(24:49) Rewiring your brain
People would get so much awareness through psychotherapy, but they don´t know how to deal with it
It´s never all you or them, it´s always this third thing that is the dynamic of the relationship, and that´s out of your control
About Dr. Morgan:
Dr. Morgan Anderson is a clinical psychologist and relationship coach, host of the “Let’s Get Vulnerable” podcast and creator of the E.S.L relationship method. She helps driven professional women break the toxic dating cycle, raise their self-worth and attract the healthy relationship they’ve always wanted. She’s on Instagram @drmorgancoaching; make sure you head over to her page to say hello!
Let’s Connect!
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
On this episode, we talked about:
(4:40) Connecting as individuals
(8:02) Worthiness of a relationship
(11:40) Putting yourself out there
(19:00) Being confident in yourself
(20:21) Freedom within a relationship
(23:00) Paradigm of relationship
(29:15) Trusting the relationship
(33:08) Being afraid to share my feelings
(34:44) Speaking your truth
(43:00) Support instead of changing
(48:21) Awareness and intention
"It´s really important to feel on purpose and intentional about what it is that you´re pursuing in life"
"We don´t need to change who we are in order to be accepted or loved"
"We are always evolving and changing, we don´t know who we are going to be tomorrow"
About Amy:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women break through their fears and become the best version of themselves.
Let’s Connect!
Sign up for DESIRE manifesting workshop on 12/12: https://amynatalieco.lpages.co/desire
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
On this episode, we talked about:
(2:25) Authentic connection
(4:18) Shame is the source of your talent
(6:18) Frequency of shame
(9:38) The feeling of not enough
(12:52) Meaningful connections
(15:36) Been triggered by others
(18:45) Being connected to your values
(19:20) Investing in myself
(21:03) Belonging to yourself first
(25:09) Finding a supportive community
(29:18) Serving my community
Are you allowing yourself not only to be seen in your imperfections but to be seen in your joy?
It´s interesting how people can be imperfect and still be authentic because people see what they want to see
About Shoshana:
Shoshanna is a business and empowerment coach, shame slayer, mountain mama, and the host of the Living Brave podcast. She helps entrepreneurs turn their gifts into offers and grow businesses that serve their communities.
In 2015, she traded corporate consulting in NYC for a one-way ticket to India. After a yoga teacher training, 30+ countries, and a career in freelance journalism, she launched Living Brave. Living Brave quickly expanded from podcast to signature coaching programs, international retreats, and a global community.
In line with Shoshanna's mission to break down shame and stigma, she speaks openly about genital herpes and encourages others to harness the power of vulnerability.
Connect with Shoshana!
https://www.instagram.com/shoshanna_raven/
https://www.facebook.com/groups/livingbravecommunity
https://podcasts.apple.com/us/podcast/living-brave/id1481027725
Let’s Connect!
Sign up for DESIRE manifesting workshop on 12/12: https://amynatalieco.lpages.co/desire
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
On this episode, we talked about:
(1:02) Personal growth
(2:13) Feeling not enough
(2:55) Soul desires
(5:41) Worthiness
(7:22) Energetic match of what you desire
(8:46) Inspired action
(9:50) Setting foundations
"If you´re coming from a place of neediness or attachment, the energy that you are putting out it´s not going to be aligned with that you desire"
"Manifesting is not a passive activity: it takes inspired action"
Let’s Connect!
Sign up for DESIRE manifesting workshop on 12/12: https://amynatalieco.lpages.co/desire
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
On this episode, we talked about:
(4:03) Interaction vs. judgment
(6:40) Masculine and feminine energy
(8:34) Inner child healing work
(10:55) Boundaries and healthy structure
(16:55) Alignment is the true hustle
(20:32) Working with nature
(22:32) Focusing on solutions
(25:29) Connecting with nature
(28:18) Honoring my boundaries
(34:39) Self-worth and expressions of safety
(37:12) Space of surrender
"You need to reclaim your power back from things that "happened to you" and start to recognize that those things gave you experience"
"There´s been a lot of awareness because I had to get vulnerable and raw about a lot of things to reclaim my power"
About Sabrina:
Sabrina Riccio is breaking the mold as a revolutionary leader in the spiritual business world. Embracing her 13+ years of birthing brands alongside her passion for mysticism and medicine, Sabrina guides modern spiritual entrepreneurs through brand alignment and their medicine journey. As a Soulful Brand Strategist, she has supported many successful businesses and brands with her unique mysticism to their next level success.
Sabrina has an array of online offerings that support Sacred Disruptors on all facets of their business development and human experience to activate and align their deeper purpose. Amongst her colleagues and listeners of her chart-topping Sovereign Society Podcast and her YouTube channel, she shares deep wisdom through storytelling, educates the masses about social justice, and helps spiritual entrepreneurs through business + brand development, mystical marketing, + soulful strategy.
After years of speaking engagements and teaching Kundalini Yoga + Sound Healing experiences at festivals and gatherings around the world, her greatest passion is the gathering of today’s leaders to be the answer and to implement real change while revolutionizing the world through passion and grace.
Social Media
Instagram | @sabrinariccio :: @sovereignsocietypodcast
Website | SabrinaRiccio.com
YouTube | YouTube.com/sabrinariccio
Let’s Connect!
Sign up for DESIRE manifesting workshop on 12/12: https://amynatalieco.lpages.co/desire
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
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