Stay ConnectedThe Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives.
Get to know your host:
IG: @amynatalieco
Website: www.amynatalieco.com
Copyright: © Amy Pamensky
On this episode, we talked about:
(4:57) Understanding love and relationships
(6:01) Self-love first
(8:34) Overfunctioning in a relationship
(10:55) Sexual polarity
(11:52) Underfunctioning or over-functioning
(18:03) Coming back to our confidence
(20:52) The new paradigm of relationships
(23:07) Connecting with our compassion
(28:28) Sensory experiences and feelings
(30:01) The areas that light us up
(33:07) Playing with different senses
"If we don´t have good relationships with ourselves, we don´t know ourselves"
"There´s always a good reason of why the adaptation gets developed, it´s not because something is wrong with us"
About Kelsey:
Kelsey Grant is a love and relationship educator based out of Vancouver, Canada. She's passionate about providing relational education and supporting the development of relational skill sets we didn't get in school, but absolutely need to create great love worth having. As the founder of the Legendary Love Academy and former co-host of The Power Couple Podcast, she actively brings her vision for relational development to the mainstream in a fun, accessible and easily digestible way. To keep up with her, you can follow her here:
@radicalselflove (instagram)
@thelegendaryloveacademy (instagram)
www.legendaryloveacademy.com
www.thepowercouplepodcast.com
Apply for the Money + Magnetism Mastermind: https://amynatalieco.com/applymoneymagnetism/
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
On this episode, we talked about:
(5:07) Creative potential
(7:22) Connecting with my feminine power
(10:28) Honoring our bodies as women
(12:38) Creating boundaries
(16:18) Honoring yourself each day
(17:35) Sexual creative energy
(19:29) Beliefs system from the patriarchy
(22:13) Permitting yourself to feel
(25:43) Tunning into your moon cycle
(27:36) Honor where you are right now
"Creating a space really gave me the confidence to feel my capacity"
"Recognizing the power that we hold as women: we have the power to create life"
About Sofiah:
Sofiah is a divine feminine embodiment coach, author, modern-day temple dancer, and entrepreneur committed to guiding women to embody their feminine power and birth their gifts into the world.
Creator and CEO of the Temple Body Arts ™ School for Embodied Feminine Leadership, Sofiah mentors women to create a life aligned with their essence and create the impact and income they desire while supporting the Rise of the Divine.
Sofiah co-authored The Path of the Priestess Book: Discover Your Divine Purpose.
Sofiah has been featured as a speaker and performer in-person and on-line around the globe for over 20 years. Driven by her lifelong passion for dance, creative expression, and tantra yoga, Sofiah creates a safe and powerful container for recognizing one's creative potential and power through sacred movement and inner exploration.
Alongside her husband Brendan and a handful of visionaries, Sofiah co-founded the Envision Festival in Costa Rica, a conscious festival celebrating music, art, and sacred movement.
Together, Sofiah and her husband co-founded Danyasa Eco-Retreat in the beautiful beach town of Dominical, Costa Rica, where they live.
Connect with Sofiah on Instagram @sofiahthom
https://www.sofiahthom.com/
Apply for the Money + Magnetism Mastermind: https://amynatalieco.com/applymoneymagnetism/
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
In this episode, we talked about:
(3:18) Entrepreneurship as a journey
(5:20) Connecting back to feminine energy
(7:01) Finding women voice
(15:47) Developing my clarity
(19:09) Soul always wins
(24:33) Masculine and feminine energy
(35:59) Money equals freedom
(42:53) Generosity model
(44:50) Trusting our gifts
(48:58) Hearing my own soul
(52:15) Being held and supported
(58:41) Bringing your gifts to the world
"Holding the structure and the space to move forward in life"
"I can break down, I can be scared, I can have self-doubt and be accepted still"
Connect with our guests from today on IG:
@katieloconnor
@scoutsobel
@avoeats
@chelseaadair
Meet Scout Sobel:
Scout Sobel is the founder of Scout's Agency and the co-host of the popular Okay Sis Podcast. She is a trailblazer in the media industry for utilizing podcasts as a powerful form of PR. After starting Okay Sis, which focuses on female guests, Scout fell in love with spreading women's stories and identified the rising popularity and influence of podcasting. She started Scout's Agency with an emphasis in podcast PR for women entrepreneurs, podcasters, and brands. Scout is also very vocal about her struggles with mental illness and documents her healing on SCOUT Podcast. Find her on IG @scoutsobel
Meet Haley Cada:
Haley guides women in healing their cycles & connecting to their womb + feminine body. She was initiated on the path of cycle healing + feminine reclamation through her own challenges of disordered eating + hormonal birth control. After being chronically disconnected from her body + intuition, she set out on a path of self discovery, which led her to the spiral of the womb. She believes that many women in our modern society have been stripped of their ancient remembering of the female body's wisdom. Through her courses, programs + coaching she guides women in connecting back to the rhythms of their body, healing their cycles & stepping into their feminine radiance. She is creator + curator of Root & Womb Collective, a space of feminine remembering + reclamation. Find her on IG @avoeats
Meet Chelsea Adair:
Chelsea Adair is a Life Coach for Women with a passion for cultivating connection and changing the world one soul at a time. She takes a holistic approach to transformation by blending psychology, trauma-informed embodiment, and spirituality to support her clients on the journey of grounded evolution. Chelsea’s training as an Embodied Flow RYT and Reiki Level 1&2 Practitioner takes her Life Coaching practice beyond mindset shifts and intellectualization and into true, embodied change. When she’s not doing the work she loves, you can find her hiking in the woods, catching a sunset on the beach, recording podcasts (her new show OPEN is now live on iTunes and Spotify!) and spending time with loved ones. Find her on IG: @chelseaadair
Apply for the Money + Magnetism Mastermind: https://amynatalieco.com/applymoneymagnetism/
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
In this episode, we talked about:
(0:54) Reclaiming sexuality
(3:43) Confidence from education
(5:05) Body sex therapy
(9:45) Curiosity and exploring
(13:38) Using our words
(18:40) Body and sex positivity
(24:20) Sexual connection
(27:11) Asking about sex
(28:40) Enjoying and pleasuring yourself
"Your body is beautiful, your sexuality is beautiful: be safe, responsible and go enjoy yourself"
"We are responsible for our orgasm, for our experience of sex, and it´s no one else´s responsibility"
About Lauren:
Lauren Brim, Ph.D. is a doctor of human sexuality who is changing the conversation we have about sex. She's the author of five books, including “The New Rules of Sex” and she is the founder and creator of the Adult Play Mat and the make-up and apparel brand, Turned On. Lauren has worked in the healing arts for over a decade and began to specialize in women's sexual health after training to be a midwife and witnessing that health care providers weren't speaking with women about sex. Her work focuses on breaking down barriers to health, relationships and pleasure by expanding our individual and cultural paradigm of sexuality. She is a gifted healer and speaker with a private practice as a mind-body sex therapist in Los Angeles.
Learn more about her work at www.LaurenBrim.com.
Let’s Connect!
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
In this episode, we talked about:
(4:14) Consciousness about wounding
(5:19) Honesty and awareness
(8:47) Making peace with our past
(10:12) Building our foundation
(15:02) Suppressing trauma
(17:22) Accessing your emotions
(19:22) We are held by our ancestors
(19:47) Emotions = energy moving through you
(23:00) Having a safe space to heal
(34:04) Coming home to ourselves
(37:33) Looking for validation and love
"Being in a relationship is the closest to mirroring our childhood"
"Your partner can never make the past different for you, he can only be who he is now"
About Sheleana:
Sheleana Aiyana is a Spiritual Writer and the Founder of RisingWoman.com with over 2 million readers. She facilitates online programs for women in the space of relationship and healing and has a couple’s course with her husband Ben. Her book Becoming the One is scheduled to be released early in 2022.
Connect with Sheleana:
IG: https://www.instagram.com/risingwoman/
FB: https://www.facebook.com/risingwomanofficial
Website: risingwoman.com
Grab a free meditation: Healing Your Inner-Child at: https://risingwoman.com/healing-your-inner-child-meditation/
Let’s Connect!
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Join me in my private Facebook Group: The Confidence Collective: https://www.facebook.com/groups/theconfidencecollective2020
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
Notes from today:
Check out the Cosmic Earth events w/ @natalieholbrookwellnes on IG
In this episode, we talked about:
(1:12) External validation
(4:50) Choosing to be happy
(7:49) Positive mindset
(14.29) Creating space for yourself
(15:50) Morning routine
(21:03) Human to human connection
(22:14) What's my purpose?
(23:30) The universe wants to support you
(26:17) Building confidence in yourself
"You can choose your life, you can make decisions that lead you to happiness"
"Every single person on this planet was put here for a massive purpose and it´s a responsibility to live that purpose"
About Christina:
Christina Lecuyer is a former professional golfer turned Confidence and Success Coach, Motivational Speaker, and Founder of Women with CLASS Mastermind as well as “Decide It’s Your Turn: Women’s Weekend”.
Keep in touch:
@bechristina
Grab your free gift at:www.commandingyourworth.com
Use code WORTHYAF
Let’s Connect!
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
In this episode, we talked about: (4:15) Production and money (5:32) The system has nothing to do with happiness (10:20) Sense of perfectionism (13:50) Consumer society (19:23) Programming your mindset (23:10) Seeing your future self (26:03) The Universe and vibrations (32:22) Full integrity with my soul "The men represent this driven force that has no interest in the human spirit" "We are all perfectionist in different ways, and it´s basically self-betrayal" About Molly: Molly Joseph is a woman on a mission to help awaken people to their own power. At age 22, Molly was given a devastating dual diagnosis of Chronic Autoimmune Lyme disease and Thyroid Cancer. After two years of seeing hardly any results from conventional treatment, Molly was on her deathbed. As a “very last resort,” she consented to seeing a holistic practitioner recommended by a friend. Within six months of beginning these alternative methodologies, Molly made a full recovery. This miraculous experience started Molly’s quest to pay forward the gift that saved her life: cutting-edge information in the realms of personal development, epigenetics, quantum physics and psychology. After seven years of studying consciousness, quantum physics, and psychology, Molly launched her private coaching practice in 2016 and has worked with 25+ clients on a one-to-one basis, teaching them how to reclaim their mental, emotional and physical health. Molly has a BA in writing from the University of Michigan and is currently working towards a graduate degree studying psychology and consciousness at Pacifica Graduate Institute in Santa Barbara. Stay connected: www.mollyjosephla.com https://www.instagram.com/mollyjosephla/ https://www.youtube.com/channel/UC4mm_b-n7B8ZRwt1QaAZg5Q?sub_confirmation=1 Get your free gift at https://www.mollyjosephla.com/#download Let’s Connect! Activate Your Money Codes Workshop: www.amynatalieco.com/moneycodes Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com
In this episode, we talked about: (2:35) Activating money codes (4:31) Unprogramming and unlearning (5:20) Being empowered around money (6:25) Mindset around money (8:09) Collective energy around money (9:50) Starting from within (10:40) Feeling worthy (12:54) Learn how to be with money "Most women don´t trust themselves with money, and we´ve been taught to don´t trust ourselves with money" "We´re just not really taught on how to manage our money as women and in general" Let’s Connect! Join me for Activate Your Money Codes Workshop on November 8th @10am pst www.amynatalieco.com/moneycodes Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.
In this episode, we talked about:
(1:50) The meaning of patriarchy
(4:38) Impact in the world
(8:35) Redefining relationships with fear
(10:27) Trusting your own desires
(12:58) The self-discovery process
(14:10) Feeling more alive
(16:30) Design thinking process
(17:27) Embracing the reality of life
(22:50) The "patriarchy" is different for everyone
"If you've been following expectations your entire life, are you going to be really in touch with your purpose?"
"Am I doing what it´s expected to do or am I doing what I want to do?"
About Majo:
Majo Molfino is a Latinx author, designer, and women’s leadership expert. She is the author of Break the Good Girl Myth (HarperOne) and host of the HEROINE podcast featuring top female leaders, creatives, and visionaries. Her leadership program, IGNITE, guides women to design and share a creative dream with the world. She has a master’s in learning, design, and technology from Stanford University and a bachelor’s degree in psychology with a minor in cultural studies from McGill University.
Her work can be found at majomolfino.com
Order “Break the Good Girl Myth” at goodgirlmyth.com
Order “Break the Good Girl Myth” on Amazon
Get in touch with Majo:
Website: majomolfino.com
Instagram: majomolfino
Twitter: majo
Take Majo’s free quiz to discover your creative, feminine power at www.majo.co
Let’s Connect!
Join me for The Confident Woman Series: www.theconfidentwomanseries.com
Contact me for private coaching: amy@amynatalieco.com
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
In this episode, we talked about:
(2:30) Becoming an overachiever
(5:41) Re-orienting myself
(8:47) Anything is possible with faith
(11:54) Body healing
(13:09) Everything is connected
(20:30) Fear of success
(25:50) Giving ourselves permission
(33:03) Modeling behavior
(36:50) Wellness in ourselves
"What kind of lifestyle, frequency, mindset and passion do I want to infuse in every action of my life?"
"I'm living into my pleasure, power, prosperity and my purpose in life"
"Who you are in this world and how you design your life right now"
About Katie:
Katie Lynn is a mother, psychotherapist, transformational coach and speaker who has dedicated her life to being the catalyst of transformation on your journey to creating a life of pleasure, purpose, prosperity and power. With over 16 years working in the field of psychology and personal transformation, Katie Lynn has worked with millionaires, millennials, mothers, serial killers and entrepreneurs as they learn to live unapologetically.
On the way to becoming an embodied queen, Katie Lynn found herself exhausted from trying to portray a perfect life on the outside while knowing deep down she was anxious, depressed, heavily medicated, traumatized, divorced and living a lie. She knew that there was a higher calling on her soul and began to follow that still small voice within.
Katie Lynn studied Psychology at the University of Seattle and earned her Master’s Degree at the University of Southern California. She has extensive training in Somatic Therapy, NLP, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy and is highly intuitive. Katie has now created the Embodied Queen coaching programs where women come together to embody their authentic pleasure, purpose, prosperity and power!
Stay connected:
IG: QueenKatieLynn
Website: www.theembodiedqueen.com
Let’s Connect!
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
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