Stay ConnectedThe Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives.
Get to know your host:
IG: @amynatalieco
Website: www.amynatalieco.com
Copyright: © Amy Pamensky
On this episode, we talked about:
(1:48) Transform, help and heal
(4:35) Painful communication
(8:46) Healing journey
(9:32) Providing safe space
(12:13) Emotional resistance
(14:57) Taking your power back
(16:21) Showing up for ourselves
(19:08) Energetic space
(22:25) Being mindful of our thoughts
(24:18) Higher frequency vibrations
(27:00) Understanding manifestation
(28:20) Feeling your feelings
"It´s just about that one decision that we make and it transforms your life but you have to make the decision"
"We all have trauma, anything that causes any emotional wounding its trauma"
"We have to honor our trama, we have to honor our truth, and know that those things happened to us"
About Nastassia:
Nastassia is a Multipreneur in the Spiritual and Personal Development world. She is the Founder and CEO of Promote Peace, a wildly evolving online crystal shop dedicated to sourcing and supplying high quality and unique minerals from around the world.
After building a rich and profitable brand with Promote Peace, Nastassia realized that crystals and their healing were just the conduit to accessing the true innate power that resides within each and every one of us. This realization along with her own voyage inward brought her to the next service-based chapter of her life: The Art of Intuition - a space where she offers 1:1 and group coaching in the fields of Wealth and Success Consciousness. She founded The Art of Intuition in 2019 after a traumatizing experience she writes about in the Amazon International Best Selling book 'Women Who Rise'. Her experience of rock bottom brought her to a place of profound surrender, trust, courage and forgiveness which allowed her to create Quantum Leaps and Bounds in every area of her life.
Nastassia's soul contract is to help guide and assist the world around her towards great internal healing. To help people recover on deep vibrational levels, break generational curses and attract a life and version of us that is fully embodied in joy and prosperity, not only for ourselves, but for all of us Collectively.
Connect with Nastassia:
@theartofintuition
@thepromotepeaceshop
Let’s Connect!
Apply For Soul Calling Accelerator: https://amynatalieco.com/soulcallingbreakthrough/
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
On this episode, we talked about: (0:53) Healing from our past (2:32) Inner critic (3:42) Sharing your light (5:10) Leadership and awakening (7:12) Energetics and alignment (8:05) Energetics are so important "You have a purpose and a way that you´re meant to be contributing right now" "Put yourself out there, be your authentic self and stand in your power by sharing your truth" "Start to share your healing gifts, medicine and magic to the world and people around you" About your Host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women break through their fears and become the best version of themselves. Let’s Connect! Link to book your Soul-Calling Breakthrough Session: https://amynatalieco.com/soulcallingbreakthrough/ Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco
On this episode, we talked about:
(4:25) Disassociation from my body
(6:10) Intuitive guidance
(7:38) Constant out of body experiences
(11:34) How we protect ourselves
(14:26) Feeling at ease
(16:05) Finding sense to the body
(18:36) Being critical to my path
(21:13) Connecting with my body
(25:28) I am everything
(26:11) Returning to your roots
(29:02) Masculine and feminine live within us
(32:06) Awareness around embodiment
"Our ability to be in the body is the most spiritual groundedness we will ever experience"
"I'm everything: I´m Shiva, masculine, feminine and all of it, and that helped me to understand embodiment"
"Your home is your sense of safety, stability, refuge, trust and your body is not different"
About Chelsea:
Chelsea Adair is a Life Coach for Women with a passion for cultivating connection and changing the world one soul at a time. She takes a holistic approach to transformation by blending psychology, trauma-informed embodiment, and spirituality to support her clients on the journey of grounded evolution. Chelsea’s training as an Embodied Flow RYT and Reiki Level 1&2 Practitioner takes her Life Coaching practice beyond mindset shifts and intellectualization and into true, embodied change. When she’s not doing the work she loves, you can find her hiking in the woods, catching a sunset on the beach, recording podcasts (her new show OPEN is now live on iTunes and Spotify!) and spending time with loved ones.
Find her on IG: @chelseaadair
Let’s Connect!
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
On this episode, we talked about:
(2:19) Creating valuable content
(6:40) Honoring our heart for what it is
(10:34) Breaking down fairy tales
(12:33) Taking action in life
(15:47) Real coaching and personal development
(19:00) Online dating
(22:59) Being more grounded
(23:22) Taking off the pressure
(27:47) Seeing sex as a benefit
(28:45) Honoring your emotions
(32:16) Manifesting dates
"People are encouraged to not feel their feelings in our culture"
"Allow chemistry to evolve over time in a relationship, not only thinking on a fairytale"
"There's dating from a fairytale and then there's dating from intentionality and reality"
About Crista:
Crista Beck has spent the past 11+ years helping single people find love again as a dating coach and Matchmaker.
Single people come to her when they are not meeting the right people, they are tired of the inauthenticity of dating apps, or dating feels like work, and what they really want is a real connection with a quality person.
She has been featured on ABC, NBC, FOX, and TEDx. Her message has been heard by over a million people globally. With over 20,000 hours of meditation, as well as an award-winning violinist, Crista believes in the power of REAL LOVE, and its ability to change the world.
She is also the podcast host and author of the Amazon best-selling book, Break The Glass Slipper: Free Yourself of Fairy Tale Fantasies and Find True Love in Real Life.
In this paradigm-shifting dating guide, she exposes the societal fantasies about dating and relationships that sabotage our ability to attract a healthy and happy long term relationship.
Connect with Crista:
Website: https://cristabeck.com
Buy Crista’s book on Amazon: http://www.cristabeck.com/buybook
Follow Crista on Facebook: https://cristabeck.com/facebook
Follow Crista on Instagram: https://cristabeck.com/instagram
Subscribe to Podcast: https://cristabeck.com/podcast/
Let’s Connect!
3 Keys to Turn Your Passion into A Soul-Aligned Business: https://amynatalieco.com/soulalignedbusiness/
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
Get 15% off My Spiritual Ritual products at www.myspiritualritual.com using the code: AMY15
On this episode, we talked about: (8:59) Releasing shame (11:40) Showing up for myself (16:27) Understanding who I am (20:28) There´s a purpose for everyone (24:23) Feeling like you´re broken (26:56) Checking in with yourself (29:15) Manifesting my dreams (35:42) Reclaiming your power (41:29) Having more confidence (44:00) Finding strength within myself (49:30) Putting yourself out there (53:39) Reaching out for support (56:09) The power of manifestation (1:06:55) Believing in yourself (1:08:44) Having more self-trust (1:10:42) Putting myself first (1:13:44) Standing and speaking your truth (1:17:00) Feeling solid in your truth The shift from the masculine and the feminine was honoring myself and honoring what I wanted to do The ultimate goal is to help people, and how am I going to help people if I don´t put them out there I actually decided to believe in myself, instead of living in fear: because that´s what I did my whole life Whitney Eckis IG- https://www.instagram.com/whit_stagram/?hl=en Blog- https://www.lifewithwhitney.com/ Podcast- https://www.lifewithwhitney.com/podcast Amy Duncan Website- https://thenativepath.com/ IG- https://www.instagram.com/thenativepath/?hl=en. Let’s Connect! Apply to work with Amy: http://bit.ly/amynatalieapplication Activate Your Soul Calling Series - http://amynatalieco.com/soulcallingseries Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco
On this episode, we talked about:
(2:18) Figuring things out
(3:15) Stepping out of your comfort zone
(7:00) Connecting with my intuition
(8:42) Listen to my truth
(10:42) Working on my strengths
(17:15) Next level of growth
(18:06) Enjoying the journey
"The strategy is great but without you feeling confident and connected to yourself, it doesn´t matter how much strategy you have"
"I needed to keep following my passion and keep teaching what I know, allowing my business to grow with me"
About your host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women break through their fears and become the best version of themselves.
Let’s Connect!
Activate Your Soul Calling 3-Day Series: https://amynatalieco.com/soulcallingseries/
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
On this episode, we talked about:
(4:23)Inviting our multi-senses
(6:39) Connecting more deeply
(10:08) Brightening your energy
(14:58) Bringing back vitality in life
(17:12) Having a morning routine
(19:15) Connecting with mother earth
(24:25) Being open to receive support
(29:29) Taking time to refill
(32:26) Taking care of myself
"In order to be our best selves, we need to start our day in a good way"
"Remember you were created in love: you are love, and remember that´s who we are"
About Tara:
Hi, I’m Tara founder of My Spiritual Ritual. Like many of you reading this, I believe that we all have a divine purpose while we’re here, and My Spiritual Ritual just so happens to be part of mine.
From a very young age, I knew I was destined for more in this lifetime, and found myself firmly rooted in the truth that there is a deeper meaning to this human experience, more than to just simply exist. My journey to this point has been rich in seeking, learning, and paving my own path… a path that I hope will inspire you to be brave with your life and lean into the places that feel true to your soul.
In 2017, taking all my studies and travel, I was inspired to create My Spiritual Ritual, a mission-based company passionate about helping others use spiritual ritual to connect with the sacred in everyday life. With a foundation based on the importance of cultivating a sacred space, and finding ways to anchor ourselves into our inner-knowing, MSR aims to support fellow seekers ready to find solace in the present moment, while creating magic in their everyday lives.
Connect with Tara:
Myspiritualritual.com
Instagram & Facebook : myspiritualritual
Let’s Connect!
Activate Your Soul Calling, 3-Day Free Training https://amynatalieco.com/soulcallingseries/
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
Get 15% off My Spiritual Ritual products at www.myspiritualritual.com using the code: AMY15
On this episode, we talked about:
(5:14) Re-thinking life
(10:09) Embodyment of a higher purpose
(12:37) Showing up on a deeper level
(15:03) Noticing the signs
(17:53) Taking baby steps first
(21:47) Aligning with your values
(26:09) Expansion of the mind
(27:03) Shifting in my deeper level purpose
(34:35) Business plan for the future
(36:10) Mental health issues
"It's so much easier when you pay attention and listen: taking one step at a time to grow your business"
"You have to understand who your ideal clients are and what exactly they need"
About Beth:
As a spiritual business coach, Beth helps current and aspiring entrepreneurs, coaches, spiritual leaders and healers align with your purpose and grow your business so you can help more people, create consistent income, and have an online business you love working from anywhere on earth!
Using her experience growing multiple businesses (including three of her own), along with neuroscience-backed methodologies, spiritual teachings, and practical business action plans, Beth offers a multi-dimensional approach to help you move past limiting beliefs, overcome obstacles and grow your business in a successful, impactful way.
She guides you in a step-by-step process to grow your business using a balanced, co-creative approach combining practical business coaching and heart-centered marketing strategies together with spiritually-based mindset training and manifesting work.
Beth Weinstein is the founder of the “Psychedelics, Sacred Medicines, Purpose and Business” annual summit; the producer of the annual “True Path Entrepreneur” series; and was co-creator of the "Music is Medicine" festival and "Urban Ceremony", a music-mind-body-spirit weekend together with musician East Forest.
Beth has spoken on multiple stages, podcasts, and summits, and has been featured in The New York Post, Huffington Post, Shape Magazine, and more.
Learn more at BethAWeinstein.com and grab her free training “3 Steps to Get Clients & Grow a Thriving Coaching, Healing or Purpose-Based Business You Love!” at: BethAWeinstein.com/grow-your-spiritual-business
Let’s Connect!
IGNITE YOUR INTUITION Masterclass on 1/11: https://amynatalieco.lpages.co/igniteyourintuition/
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
On this episode, we talked about:
(3:23) Spiritual awakening
(4:25) Body scan meditation
(9:01) Feminine energy
(16:34) The gap between our thoughts
(18:40) Being an observer of your thoughts
(20:18) Hearing and trusting your intuition
(23:04) Collective energy
(24:51) Reclaiming your power
(31:38) No one is better than other
(34:41) Navigating emotions in a healthy way
"Your body will keep you accountable if you let it: listen to it and give it what it needs"
"Our intuition is our natural state of knowing, everyone has it and it´s not something that someone has more than other"
About Jenna:
Jenna is an intuitive counselor, psychic medium, certified meditation and mindfulness teacher, certified stress coach, and writer. Her passion lies in supporting others on their path toward self-healing and self-discovery. She uses a special blend of science, ancient wisdom, and her psychic insights, to teach individuals how to overcome crippling stress and cultivate emotional resilience so they can find lasting joy, peace, and fulfillment in their lives.
Connect with Jenna https://www.jennamonaco.com/
IG: https://www.instagram.com/jenna.monaco/
Let’s Connect!
IGNITE YOUR INTUITION Masterclass on 1/11: https://amynatalieco.lpages.co/igniteyourintuition/
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
On this episode, we talked about: (1:47) Connecting with your heart (3:30) Focus and productivity (5:27) Daily routines (6:06) Infusing more pleasure in life (12:06) The essence of your soul (14:10) Tunning into your soul calling (17:01) Having more clarity (18:50) Trusting your voice "It´s okay to really connect more with the feeling and the desire of how it is that you like to feel on a day to day basis" "Be intentional and introspective: really taking the time for yourself and knowing what worked for you and what you want to change" "Your soul chose to be here, in this lifetime, because you have something to offer and give" About your host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women break through their fears and become the best version of themselves. Let’s Connect! Ignite Your Intuition Workshop: https://amynatalieco.lpages.co/igniteyourintuition/ Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco
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