Stay ConnectedThe Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives.
Get to know your host:
IG: @amynatalieco
Website: www.amynatalieco.com
Copyright: © Amy Pamensky
On this episode, we talked about:
(0:55) Transmission of energy
(2:24) Becoming co-creator of your reality
(5:15) Being aligned with your higher self
(7:42) Living in your truth
(9:50) Honoring what your body needs
(11:05) Connecting with nature
(13:04) Having a real connection
(15:45) Higher connection to the universe
(19:37) Being surrounded by high vibe people
(21:40) Taking ownership of your energy
(23:05) The "feeling better" vibration
"Manifesting in your life is not just going to happen from being an energy alignment or feeling good"
"When you're out of alignment, you live in fear, experience heavier emotions and live in doubt"
"Having a morning practice its important, but staying connected with your higher self through the day it's important as well"
About your Host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.
Let’s Connect!
Align + Magnetize Mastermind: https://amynatalieco.com/alignandmagnetize
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
Or Youtube: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured
On this episode, we talked about:
(3:56) Disconnecting your energy
(6:10) Learning to exist in a new reality
(8:51) Discovering new truths
(9:45) Making room for other energy to move in
(11:44) Law of vibration
(16:40) Adaptability in life
(20:11) Reconnecting to nature
(24:14) Building energetic momentum
(27:57) Our soul teaching us lessons
(33:00) Everything is about expectations
(38:36) Having patterns that we want
(42:21) Having a soul mission
"Sometimes we know our truth prior to actually say it to someone else"
"Stability comes from my ability to move and evolve in life"
"When we have ourselves and when we have this ability to move and evolve, we're always okay"
About Shanna:
Shanna Lee is an intuitive healer and celebrity manifestation coach. She is the #1 Best Selling author of The Soul Frequency: Your Healthy, Awakened and Authentic Life and the founder of TheSoulFrequency.com and The Soul Frequency Show podcast, leading the conversation on raising your energy frequency and creating a life founded on truth and alignment. She is a speaker, businesswoman, and consultant to executives of Fortune 500 companies, celebrities, influencers, and fashion industry experts.
Connect with Shanna:
Facebook – https://www.facebook.com/thesoulfrequency/
Instagram – https://instagram.com/thesoulfrequency
Twitter – https://twitter.com/shannalee777
Pinterest – https://www.pinterest.com/thesoulfrequency
YouTube – https://www.youtube.com/c/shannaleethesoulfrequency
Let’s Connect!
Align + Magnetize Mastermind: https://amynatalieco.com/alignandmagnetize
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured
On this episode, we talked about:
(2:45) Deeper aspects of healing
(4:45) Optimizing my wellness
(7:10) Evolutionary practice of awakening
(10:04) Embodyment practices
(16:20) Shutting down to pleasure
(20:43) Trying different things
(22:30) Coming home to myself
(27:30) Everything is energy
(30:06) Healing subconscious trauma
(33:09) Inner wisdom speaks through our body
(34:55) Shifting in an instant
!I really pay attention to what's happening in my body, so I can have the highest level of frequency that I can"
"When I work with someone, I don't usually see their body, I see their energy and I help them to acknowledge it"
"It´s not that I don't feel or get angry, it's just that I'm suppressing that feeling inside of me"
About Dr. Brandy:
Dr. Brandy Victory, D.C. leads the movement in helping women heal from digestive disorders, autoimmunity, chronic fatigue and fibromyalgia so they can access their greatest potential. She utilizes functional blood chemistry and develops personalized supplement protocols and combines this with intuitive spiritual healing, neuro-emotional work, and shamanistic healing modalities. She is also a chiropractor with a strong focus on nutrition and coaches women to their greatness by helping them access their innate healing potential that lies within. You have everything you need to heal. We just need to find the key to unlock your healing potential so you can shine!
Connect with Dr. Brandy:
https://www.facebook.com/turnyoursoulonradio
https://www.facebook.com/groups/drbrandy
https://podcasts.apple.com/us/podcast/the-ultimate-bio-hack-for-women/id1439245405
Let’s Connect!
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured
On this episode, we talked about:
(2:17) Following the rules
(2:49) Losing parts of ourselves
(5:20) Stepping into your purpose
(7:32) Creating new things
(10:30) Feeling confident in relationships
(12:53) Having a relationship with yourself
(13:15) Trusting yourself to take action
"We all have our own values, beliefs and truth about what feels authentic and good"
"We give ourselves permission to shift our business, shift our lives, based on who we are today"
"I know that something new is coming through me, but what is it? how do I describe it and get clear on it?"
About your Host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women break through their fears and become the best version of themselves.
Let’s Connect!
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
Or Youtube: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured
On this episode we talked about:
(3:30) Being conscious
(5:02) Bringing life into the world
(8:46) Spiritual journey
(11:55) Growing and stretching
(16:21) Finding freedom in your dreams
(19:25) Leaning into journaling
(23:50) Attracting things by writing
(27:23) Shifting mindset
(30:00) Believing in the universe
(34:10) Keep creating connections
(36:15) Being the creator of your reality
(39:43) Diving into your inner dialog
Whatever preconceived thought that you have, it's not even your belief, you're taking it from different places
Every single page in my journal is filled with positivity and it´s my single place for only good things
If we want to take control of our life, it's really about taking control, responsibility, and action
About Ashley:
Ashley Hall-Ducey is a wood-burning artist, mother, inspirational writer, yogi, and teacher. Her art is rooted within her insatiable appetite for self-discovery, spiritual growth, and personal development.
She has a spiritual-based YouTube channel and loves to share all things good positive and uplifting.
Connect with Ashley:
YouTube: Ashley Ducey
Let’s Connect!
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured
On this episode, we talked about:
(2:31) Being passionate
(5:32) Understanding your cycle
(8:38) Listening to your body
(10:05) Honoring ourselves
(15:20) Setting boundaries
(17:04) Understanding the opposite sex
(19:25) Trauma
(21:52) Knowing and trusting yourself
(34:54) Men want to feel safe in relationships
(38:05) Masculine energy
(43:09) Creating a space to be heard
People like to get attached to what someone tell them about themselves and give them an excuse to stop doing things
The more powerful you are with your energy, the more intimidating you are
You need to heal your relationship with men in order to live more in alignment and in your feminine
About Monica:
Monica is a life coach, period whisper, and speaker. She's a double Sagittarius and a rising Gemini, an enneagram 8 and a generator. Monica helps women get into their magnetic as fuck feminine energy, and men feel ecstasy and intimacy.
Over the years, Monica has become an expert in helping women step out of their masculine amour, tap into their core feminine desires and live a life in alignment. Through the use of trauma healing, inner child healing, womb clearing, womb activation, subconscious reprogramming, embodiment, somatic work and a shit ton of other modalities, she has helped thousands of women heal their cycle, reconnect with their period, break their trauma cycles and no longer be triggered by their past.
Connect with Monica:
Instagram: @monicayateshealth
Podcast: Feminine As F*ck
Youtube: https://www.youtube.com/channel/UCWLeWRWbV3uuP7Os96UzVow
Let’s Connect!
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured
On this episode, we talked about:
(1:22) Believing before we see it
(2:32) Creating a soul-aligned life
(3:58) Programmed limiting beliefs
(4:57) The conscious and subconscious mind
(6:00) Believing things are possible
(9:50) Feeling alive and connected
(13:46) Acting like it already happened
(15:47) Morning practices
"We are basically programmed to operate from a place of safety, from a place of needing to know all of the answers before we made decisions"
"Anything that you desire to create, you have to be the active creator of your reality and the way we do this is by teaching the subconscious mind something different"
"What would it feel like to have the job you love, the life you want and get into that feeling, really believing it"
About your Host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.
Let’s Connect!
Apply For Soul Calling Accelerator: https://amynatalieco.com/soulcallingbreakthrough/
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
Or Youtube: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured
On this episode, we talked about:
(2:56) Making love to you
(5:56) Heal yourself and reclaim your power
(7:48) Books have energy
(10:32) Connection to source
(18:50) Expressing through sound
(24:38) Getting peaceful surrender
(25:43) Reclaiming your sexual power
(27:27) Having sexual nature
(35:09) Authentic sexual expression
"If you´re fighting the flow of your existence and being, you could spend your whole life just stuck in that"
"We forgot to breathe, we don´t do it all the time and we don´t do it properly"
"There are ways we can heal ourselves, you can call that a power or you can just call it our nature"
About Alexandra:
Alexandra Roxo is a writer, artist, and co-founder of the online community and ritual program Radical Awakenings. Her writing on the intersection of spirituality, sexuality, and healing has been featured in Girlboss, Teen Vogue, MindBodyGreen, and more. Her film and TV work with Vice and her iconic web show Be Here Nowish have been viewed by millions. Alexandra is the author of F*CK LIKE A GODDESS: Heal Yourself. Reclaim Your Voice. Stand in Your Power, which is an Amazon Bestseller in three categories. It has been covered by Bustle, Refinery29, InStyle.com, and called by Publisher’s Weekly a “sharp forceful debut”. She has been featured in the New York Times, Playboy, the Guardian, and Nylon magazine for her raw and sensual approach to healing and wellness and storytelling. She has also been named a modern spiritual leader by Well+Good. She currently lives in Los Angeles. For more, visit alexandraroxo.com.
Connect with Alexandra:
https://www.instagram.com/alexandraroxo/
Let’s Connect!
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured
On this episode, we talked about:
(3:51) Internal avatars
(6:33) The inner dialog of shame
(15:35) Abundance as a default in life
(16:55) Being honest with myself
(20:51) Speaking what I think
(25:05) Fear of releasing
(35:22) Expanding to more growth
(36:15) Processing emotions
(40:15) Noticing your feelings
"Our relationship with ourselves really informs about the ability to see with clarity our relationship with other things"
"I need to take the time and energy to be with myself and listen to myself, acknowledging my value"
"My anxiety came from my fear of looking at things within myself and the ways that I avoided my feelings"
About Cora:
Cora Boyd is a dating and relationship coach and entrepreneur who helps millennial women decode dating and relationships so they can thrive in their love lives. After conducting over a thousand interviews as a top-performing matchmaker for a Stanford StartX company, Cora gained unique insight into the modern dating landscape and why so many people today are finding it more difficult to connect than ever.
Now Cora’s 6-figure coaching business has helped her audience of 32,000 build the skills and confidence they need to find love and create meaningful relationships. Certified in Positive Psychology and with a playful personality, Cora has worked with everyone from Ivy League professors to celebrities to Silicon Valley executives.
Cora is the host of the podcast Pillow Talk Radio, she has contributed thought pieces to Tinder’s Swipe Life, The Gottman Institute, and Thought Catalog. For her expertise, she has been featured in Bumble, Elite Daily, Bustle, The Daily Beast, and TV New Zealand. Her videos on YouTube have been viewed over 27 million times.
Find Cora at
https://www.coraboydcoaching.com/
https://www.instagram.com/thecoraboyd/
Let’s Connect!
Apply For Soul Calling Accelerator: https://amynatalieco.com/soulcallingbreakthrough/
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
On this episode, we talked about:
(7:30) Feeling disconnected from your purpose
(9:47) Practicing what you preach
(11:36) Feeling lost and disconnected
(16:40) Teaching from an embodied place
(21:40) Investing in yourself
(31:23) Feeling prepared in business
(33:04) Speaking your truth
(36:05) Being vulnerable with myself
(38:19) Understanding who I am
(40:41) Making space for myself
(44:43) Holding myself accountable
(50:54) Seeking external validation
(53:03) Letting go and surrender
(55:37) Making space for ideas
(58:58) Trusting my intuition
(1:04:54) Forcing feelings
(1:07:05) Relying on myself
"Being open to listening to others and process what you learn, so you can regurgitate it back out"
"I can reach out for help, and most of us need to reach out for help to get to where we want to go"
"This isn't where I thought I would be or where I want to be but I'm okay right now in this moment"
About Your Host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.
Let’s Connect!
Apply For Soul Calling Accelerator: https://amynatalieco.com/soulcallingbreakthrough/
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
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