Stay ConnectedThe Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives.
Get to know your host:
IG: @amynatalieco
Website: www.amynatalieco.com
Copyright: © Amy Pamensky
On this episode, we talked about:
(2:49) Safety feeling around money
(4:59) Abundance consciousness and affirmations
(6:10) Flow and rhythm of money
(9:10) Experiencing our wealth
(11:00) Having growth and success
(12:26) Vibration does matter
(16:40) Creating a story for generations
(21:35) Being more present with money
(24:22) Money loves rhythm
"We all have access to masculine and feminine energies of creation"
"With money, masculine energy is a single focus, is the capacity to say yes or no"
"If one cannot be satisfied with what she has now, it's really hard to think that more will create satisfaction"
About Karen:
Karen Russo is the award-winning author of The Money Keys and the co-creator of the Money Momentum Mastery money leadership system. She is passionate about helping entrepreneurs, spiritual seekers, coaches, and creative types to eliminate struggle, upset, and overwhelm with money.
With her unusual blend of experience as an MBA from Columbia University, a top-selling salesperson, an accomplished corporate leadership trainer, and an ordained interfaith minister, Karen shares from over 30 years of success in business and personal growth.
Karen’s work has been endorsed by many, including Dr. Michael Bernard Beckwith, of Oprah’s Super Soul Sunday, and Sharon Lechter, who selected Karen to contribute a chapter to Think and Grow Rich for Women. (the sex energy chapter!)
Connect with Karen:
Facebook.com/TheMoneyKeys
Twitter.com/KarenRussoAZ
https://www.linkedin.com/in/revkarenrusso/
Let’s Connect!
Sacred Sexy Boundaries Masterclass: https://amynatalieco.com/sacredsexyboundariesmasterclass/
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured
On this episode, we talked about:
(3:23) Attracting next level for clients
(4:35) Everything is energy
(5:24) Committed to people-pleasing
(6:18) Showing up for your soul mission
(9:50) Owning your boundaries
(10:55) Establishing your boundaries
(12:04) Embodyment of your higher self
"Your standards and boundaries are what actually allows people to rise and meet you"
"Boundaries are designed for you to show up as your higher self and so you can give more"
"Boundaries don't have to be so scary, they can actually be really fun and cultivate the type of connection that you desire"
About your Host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.
Let’s Connect!
Sacred Sexy Boundaries Masterclass: https://amynatalieco.com/sacredsexyboundariesmasterclass/
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
On this episode, we talked about:
(3:54) Permission to be a full women
(6:02) Trusting our timing
(9:17) Triggering into my next level
(10:00) Liberating the feminine
(12:42) Energy of sisterhood
(19:49) Replaying patterns and co-dependency
(23:40) Awakening and spiritual work
(25:06) Conversations around rejection
(29:31) Structure and healing
(32:39) Standing on who you are
(33:45) Embodying leadership
(35:47) Self-pleasure leads to self-leadership
"Celebration is actually: 'I see you and I'm grateful that you went into this path so I can also go and do the same"
"We all get to arrive at our journey and there's space for all of us"
"Transforming the way that I feel about my business and life because the community is everything"
About Tori:
Tori Washington is a Business Mentor, Transformational Speaker, and Wealth Embodiment Coach who went from bankruptcy to multiple-6 figures in just 18 months. Her secret? Wealth Embodiment Flow™, a movement-based manifestation practice she founded in 2019 to support womxn in going beyond surface-level money mindset. Wealth Embodiment Flow™ guides you on a journey of financial transformation and today has supported over 1,200 womxn in saying yes to reclaiming their wealthiest expression.
Among her community, she's known as the sacred rebel who challenges the status quo within the coaching/spiritual community. If you want to revolutionize your relationship with money and embody a new standard of leadership, Tori is your woman!
Connect with Tori:
IG@iamtoriwashington
https://www.toriwashington.com/
https://www.wealthembodimentflow.com/
Let’s Connect!
Sacred Sexy Boundaries Masterclass: https://amynatalieco.com/sacredsexyboundariesmasterclass/
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured
On this episode, we talked about:
(5:39) Growing my confidence
(6:47) Tuning into my soul and intuition
(10:07) Building things on your own
(12:59) Consciously creating your reality
(14:29) Separating myself from my thoughts
(20:15) Building happiness within
(22:05) Enjoying the present moment
(26:03) Comparing yourself with others
(29:15) Getting in touch with your soul
"The real soul level confidence it's about being so connected to your higher self that you don't even care about other things"
"Do something that lights your soul up, you live only one life"
"There's never going to be enough of anything when it's ego-driven"
About Leah:
Leah Pardee is a Spiritual Mentor and host of the Top 200 Candid Confidence Podcast. Her mission is to teach authentic confidence through mindset and mindfulness. After spending years in the hustle and stress of climbing the corporate ladder in sales and obtaining her MBA, she discovered meditation and spirituality. This quickly led to becoming a Certified Life Coach and starting her podcast. Now, Leah's mission is to teach others how to tap into intuition and release overthinking, so that soul-level confidence can be unleashed.
Connect with Leah:
IG: www.Instagram.com/candid.confidence
Website: www.candidconfidence.com
Let’s Connect!
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured
On this episode, we talked about:
(2:24) Focusing on safety and survival
(3:43) How to grow a business
(5:39) Creating an extraordinary life
(9:12) Re-commit over and over again
(10:45) Aligning with your higher self
(12:49) Connecting to your soul mission
(15:11) We're here to learn new lessons
(16:54) Holistic ways to heal your body
"You can choose to show up in alignment with this next-level version of yourself"
"Self-leadership is not about being perfect all the time, it's about creating a vision for yourself"
"The reason you are here in this moment and lifetime is because your soul chose to be here at this time"
About your Host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.
Let’s Connect!
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
Or Youtube: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured
(7:40) Growing up with domestic abuse and constant fear
(11:17) When peace feels boring
(13:50) Being open to darkness
(18:30) Awareness around trauma
(22:14) Reconnecting with the body
(24:30) Talking before doing
(29:04) The nervous system and trauma
(30:55) My definition of anxiety
(34:10) Holding the fear
(35:42) Using your imagination
(38:15) Connecting with your inner child
(41:10) Catarsis
(45:12) Tapping into the things you love
(47:13) Darkness and parenting
(49:45) Your inner child and parenting a child
"I learned through all of my healing that safety = familiar and the feeling of being at peace is not familiar for most trauma survivors"
"Healing trauma is a spiritual journey because we are so disconnected from our truth. We think our truth lives in our mind and when we start to realize not only do I have more than a mind, we have more than a body"
About Evelyn:
Evelyn Hale is the Founder of Inner Light Healing, a global company devoted to supporting survivors of childhood trauma to connect to the deep well of wisdom within their pain so they can wake up to their inner power and life’s purpose.
With an embodied approach to healing that moves trauma survivors out of old patterns and into sovereignty, they are ready to be the creators of their own reality without bypassing or blaming. Through their own personal transformation, survivors can end the cycle of generational trauma for their lineage and for the collective.
Evelyn's journey to personally heal from childhood sexual trauma and abuse and release herself from ancestral patterns inspires others to make the mindset shifts required to get out of their own way, create new patterns and beliefs, and attain spiritual freedom.
Connect with Evelyn:
IG: @inner.light.healing
Website: evelynhale.com
Let’s Connect!
Align + Magnetize Mastermind: https://amynatalieco.com/alignandmagnetize
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE:www.amynatalieco.com
YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured
On this episode, we talked about: (3:15) Feeling two different energies flowing (7:00) Deeper trust and surrender (15:37) Allowing the answer (17:40) Sharing your experience (22:13) Personal ownership and responsibility (26:10) Sharing from an embodied place (29:57) Channeling your energy (34:20) People see what they want to see (41:15) Learning to be your own mother (43:23) Lean into what's real "Is this message mine to say? Am I in the right headspace to communicate this right now?" "The definition of happiness is not the absence of pain, the definition of happiness is experiencing frequent positive emotions" "If I let myself go all the way into this sadness, I don't know if I'll get out of this ugly position" About Elizabeth: Elizabeth Webb is a Positive Psychology expert and Master Breakthrough Coach. She has coached executives, founders, thought leaders, and celebrities for over 10,000 hours over the last 16 years. She helps clients develop their own intuition to have deeper levels of peace, full confidence in their decisions, and new levels of personal satisfaction and professional results. She has been featured in The New York Times, on ABC News, TLC, Sirius Radio, 20/20, MSN.com, and New York Times best-selling books, such as “Live it, Love It, Earn It.” In the last year, Elizabeth has become the Co-founder of Awaken Institute, a growth school for women that helps them navigate transition and have major breakthroughs with a collective of female allies by their side. Elizabeth reaches over 20,000 engaged fans weekly with her writing and videos about how to live an empowered, joyous life. Connect with Elizabeth: https://www.awaken.institute/ https://www.instagram.com/positivelyelizabeth/ Let’s Connect! Align + Magnetize Mastermind: https://amynatalieco.com/alignandmagnetize Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured
On this episode, we talked about:
(1:43) Navigating challenges in your life
(4:15) Listening to the call within you
(7:53) Saying yes to commitment
(9:18) Creating extraordinary results
(12:55) Creating space for what you want
(16:09) Aligning to your soul's frequency
(18:56) Suppressing the voice of our soul
(20:13) Living in your truth
(21:25) Honoring my truth
(22:27) Trusting my inner knowing
"Everything is happening for you, nothing is happening to you and even through pain, there is something to learn"
"The risk is the opposite of certainty, the opposite of knowing what the outcome is going to be"
"If you want to have big gains in your life or your business, you have to be willing to take the risk"
About your Host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.
Let’s Connect!
Align + Magnetize Mastermind: https://amynatalieco.com/alignandmagnetize
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
Or Youtube: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured
On this episode, we talked about:
(1:55) Having no connection with my body
(2:43) Healing my blocks
(6:20) Access to deeper connections
(7:50) Expanding our frequency first
(9:00) Keeping our chakras clear
(15:08) Figuring what works for you
(16:23) Abundance is not about money
(22:34) Having an abundance mindset
(25:11) Everyone's journey is different
(29:14) Operating from love
(30:56) Listening to your inner guidance
(34:35) Understanding your energy
"When we unlock our third chakra, we unlock our full potential, our purpose and our desire to share something with the world"
"Money doesn't create love, bliss, freedom or purpose, it can amplify them, but if we want more feelings, we are the creators"
"We know that the more excited and happy we are, we attract more good things in our life"
About Amber-Lee:
Amber-Lee Lyons is your go-to Chaka Expert who supports you in activating your chakras to align with your most luxurious highest self. She's the founder and CEO of The Chakra Girl Co., a platform for the modern, spiritual woman who loves the finer things in life and can balance glamour with groundedness, because the Universe wants us to be rich! Amber-Lee shares insights on everything from manifesting a new handbag, to crystals, to healing past traumas and awakening to higher consciousness.
Connect with Amber-Lee:
IG: https://www.instagram.com/chakragirlco/
Website: https://chakragirlco.com/
Let’s Connect!
Align + Magnetize Mastermind: https://amynatalieco.com/alignandmagnetize
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured
On this episode, we talked about:
(3:08) Taking more conscious of your feminine side
(4:45) Discovering my boundaries
(6:57) Getting stuck in feminine essence
(8:29) Conditioning in success is security
(10:24) Finding my real purpose
(16:52) Stepping up and owning your life
(21:02) The mindset of right and wrong
(27:04) What can I give myself today?
(32:54) Taking space when we need it
(38:05) Going deeper within myself
"I didn't felt safe with my emotions and it wasn't "cool" to talk about feelings as a man"
"What have you suppressed for years that caught you off from really accessing your true passion"
"My first step in my journey was to accept and manifest the life that I want"
About Jordan:
Jordan Candlish is a former semi-pro athlete, speaker and performance coach. He is the founder of State Shifters, a brand dedicated to helping people unify mind, body and soul so they live lives of meaning and purpose. Jordan left his corporate Corporate Accounting job in 2017, to move to Toronto Canada to work as a meditation teacher, corporate mindfulness consultant and trainer guiding busy overachievers out of their heads and back into their hearts. Jordan now works with teams and individuals who are ready to go to the next level of performance & become purpose-driven through the use of deep embodiment work and high-performance coaching.
Connect with Jordan:
https://www.stateshifters.com/
https://www.instagram.com/stateshifters/
https://twitter.com/jordan_candlish
https://www.facebook.com/stateshifters/?ref=page_internal
https://open.spotify.com/show/5805vhH2maWVEzhKu2b6c5
Let’s Connect!
Align + Magnetize Mastermind: https://amynatalieco.com/alignandmagnetize
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured
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