Stay ConnectedThe Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives.
Get to know your host:
IG: @amynatalieco
Website: www.amynatalieco.com
Copyright: © Amy Pamensky
Renee's journey
What is modern dating
Swapping people
Setting yourself up for success
Visualizing
Wanting is not the same as being ready
Self-development and love education
Falling in love with an idea
Knowing when to switch to wisdom
"We confuse access to apps with access to love"
"We forget that relationships, great relationships are built and take time and they take consistent effort"
"Understanding how can I date in such a way where I communicate that yes, I'm a valuable woman because I love myself but I also know how to bring value to a relationship as well"
About Renee:
Founder of one of the top 30 global dating blogs and Australia's number 1 dating and relationship blogs The Dating Directory, Renee Slansky had been educating men and women on love since 2013.
After 12 years in the entertainment industry as a model and TV presenter, Renee's heart for seeing people live in fulfilling relationships, propelled her to be one an international writer and coach.
Renee contributes advice to some of the largest online publications in the world including The Huffington Post, The Good Men Project, Your Tango, Elite Daily and more. She is a dating and relationship advisor for eHarmony, Plenty of Fish, Happn, We Date and RSVP.com and continues to fuse the gap between technology and finding love. And her teachings have been written in educational textbooks that are distributed throughout the whole of North America.
Renee is often called to present as a relationship expert for Channel 7, Channel 10, SBS, talk shows, podcasts and commercial radio globally. Her involvement with the ABC TV show Ex-Files saw her work alongside psychologists to provide dating strategies for each contestant.
Her methods are based on providing a strong foundation of self-love and sustainable solutions. Renee has curated several online programmes for women and continues to speak globally at events around the world, making love education accessible for all.
Connect with Renee:
website : https://www.reneeslansky.com
Facebook page : https://www.facebook.com/reneeslanskyfanpage
Instagram : https://www.instagram.com/reneeslansky/
Youtube Channel: https://www.youtube.com/channel/UC6s31t0vcoz-vm0TafN_5fg
Twitter : https://www.twitter.com/reneeslansky
Let’s Connect!
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
On this episode, we talked about:
(2:29) Battling with my image
(4:12) Knowing my why changed my life
(8:03) Meeting myself with compassion
(9:24) Healing is long term
(10:24) Giving myself permission to be human
(12:05) It's okay to not be okay
(15:19) Check-in with yourself
(18:55) Receiving different emotions
(21:09) No judgment just curiosity
(24:16) Coming back home to yourself
(26:21) Knowing your true self
(32:29) Having a support system
"You can't love yourself unless you can forgive yourself for older things you did"
"I just surrender, met myself with compassion and love, and out of that came so much more light"
"Feeling my feelings just opened up such a world of freedom to me"
About Jacq:
After battling eating disorders and a lack of self-confidence all throughout her adolescence, Jacq was finally connected to some amazing clinical professionals. But even after what felt like hundreds of therapy sessions, she continued to feel alone. What she needed was something outside the clinical box. She needed someone who understood exactly what she was going through, someone who could look her in the eye and relate to the lack of self-love she was experiencing on a daily basis. A confidant, a close supporter, someone who would hold her accountable to herself and encourage her bravery every single day.
Cue YOUR INNER BABE™ In 2017, Jacq became that person. She started, YOUR INNER BABE to help women like YOU who are ready to own their inner struggles and turn the whole damn thing around. YOUR INNER BABE offers group coaching programs, 1:1 support, and spiritual healing.With group programs selling out two months in advance and producing series with guests such as Kate Bosworth and Lalah Deliah, YOUR INNER BABEtransforms the attitude of people’s minds around self-worth and self-acceptance.
Connect with Jacq:
https://www.instagram.com/jacqgould/
Let’s Connect!
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
On this episode, we talked about:
(1:28) Intimate connection and depth
(3:13) Cultivating self-trust
(4:42) Quieting your inner critic
(6:03) Having a spiritual awakening
(7:00) What is right for you
(8:30) Rewiring the way you make choices
(11:01) Deep trust in the universe
(11:55) Being open to receive support
"When we go through life without trusting ourselves, that creates wasted energy and stress"
"Self-trust it's about trusting yourself and trusting your inner knowing"
"What is your truth? You don't have to listen to everything that everyone says"
About Your Host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.
Let’s Connect!
Join The Empowered Feminine Community FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
On this episode, we talked about:
(5:10) Knowing what a priestess is
(7:09) Seeing the divine within other people
(8:15) Modern form of leadership
(11:20) Supporting others to see their divinity
(13:07) Ancient feminine wisdom
(16:43) Respect and honor for all
(19:03) Internal power: what happens inside of me
(21:54) Sacred aspects of leadership
(26:34) Making a difference in the world
(30:53) Taking responsibility for my part
"You can't unsee what you see, you can't unfeel what you feel, you can't unknow what you know"
"The wisdom that we carry inside of us is upon our DNA, has been with us for thousands of years"
"Sacred leadership is about seeing all people as both whole and healing, and they don't need us but they see us as someone that they can resignate with"
About Julie:
Julie Parker is the Founder of The Beautiful You Coaching Academy where she passionately trains heart-centered people to become life coaches. As the Co-Founder of Priestess Temple School, a global movement devoted to uplifting modern day Priestesses as they explore sacred leadership and service in the 21st century, Julie is committed to contributing to a world where presence, healing and social justice are honoured. She has trained with High Priestesses and Modern Day Mystery Schools from all over the world.
Julie has inspired thousands of people as an in demand speaker, sacred circle holder, priestess and flower essence practitioner, and is the recipient of numerous leadership and women’s awards. Host of the top ranking Priestess Podcast, Julie has interviewed some of the world’s great spiritual thought leaders and has a committed spiritual practice that honours her Celtic lineage, connection to the Great Mother and self.
Connect with Julie:
https://juliesuzanneparker.com/
https://www.instagram.com/julesyparker/
https://www.facebook.com/juliesuzanneparker?fref=ts
Let’s Connect!
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
On this episode, we talked about:
(2:27) Starting to go backward
(4:15) believing in myself
(6:05) Investing in myself
(9:42) Healing your inner child
(12:21) The mind is so powerful
(16:53) Needing sacred time with myself
(20:21) Doing what's best for me
(24:31) Maintaining my boundaries
(27:00) Giving the space that I need
(29:45) Stepping into who I want to be
(32:50) Following my intuition
(39:00) Letting go of resentments
(42:46) Having sacred support
"This is for me, this is something that feels right and I have to take the risk to feel better"
"You have to feel and release the fear so you can get through that pain"
"Am I living my life on what it looks desirable or am I doing what I really want to do?"
About your Host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women break through their fears and become the best version of themselves.
Let’s Connect!
Find me on Instagram: @amynatalieco
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Or Youtube: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured
On this episode, we talked about:
(1:03) Using others success to inspire us
(3:46) The journey of self-love
(4:31) The feminine journey
(6:08) Being gentle with yourself instead of comparing
(8:15) If she can do it, I can do it too
(10:06) Asking people for support
"The only way to not feel triggered by other women is to do the inner work to feel more comfortable within yourself"
"If someone else is doing things, it means that you can do it too and that we all have access to our own version of ourselves"
"If you're feeling stuck, ask other people for guidance, support and mentorship"
About your Host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women break through their fears and become the best version of themselves.
Let’s Connect!
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
Or Youtube: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured
On this episode, we talked about:
(2:40) Starting from me first
(4:35) Masculine is the structure
(8:42) Wounded feminine energy
(12:04) Road map of your energy
(16:23) Honoring my energy
(20:55) Nurturing what you love
(25:44) Focusing on how to communicate
(30:00) I can control what's in me
(32:07) Giving our power away
(36:26) Some of us are designed to be leaders
"Our business was birth from the ashes of burnout: we burned ourselves out from trying to do it the original way and we change that to our way"
"We as a woman, are here to grow and flow and have all this creativity flowing through us, and yet we're told to never stop"
"We're not meant to do things the way that we've been doing them there's a different way to do things, and being open to do that, is part of the fun of running a business"
About Betsy and Laura:
Betsy Milne & Laura Milne are transformational business and branding coaches, podcast hosts, and creators behind the growing tribe and coaching brand, Luscious Hustle!
So you’re probably thinking they’re sisters, right?!
In fact, they're total strangers! ...who just happen to have the same last name. After connecting through an Instagram DM in 2016, Betsy and Laura became fast friends and business partners while living 3000 miles, in two different countries.
Betsy and Laura were brought together through a shared common purpose: To empower women with the tools and motivation they need to turn a spark of an idea into a full-fledged business and sought-after brands.
Born from the ashes of burnout, Luscious Hustle was created to redefine what it means to “hustle” as an online entrepreneur. In less than a year, they harnessed their passion to build a six-figure business that supported the lifestyle and time freedom they craved.
Connect with Betsy and Laura on their website & social channels – of course, don’t forget to check out their podcast, too:
Website:https://www.luscioushustle.com/
Instagram: https://www.instagram.com/luscious.hustle/
Facebook: https://www.facebook.com/LusciousHustle/
Podcast: https://www.luscioushustle.com/blog
Let’s Connect!
Sacred Sexy Boundaries Masterclass: https://amynatalieco.com/sacredsexyboundariesmasterclass/
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured
On this episode, we talked about:
(4:20) Connection with your partner
(5:10) Initiation for men around sex
(9:56) Sticking to this lifetime
(12:24) Not understand why am I here
(18:09) The desire of actual relationships
(20:16) Getting present to my purpose
(21:43) Fear around devotion
(22:48) Becoming more ourselves
(25:13) The ability to serve
(29:16) Maturing my love
(31:44) Following your path
"We're just as much alive as any women in the planet and we might not have this ease of access to our feminine and emotional body"
"When you´re young and you don't know how to feel your pain, it gets internalized in some way and we tend to avoid it"
"If you give yourself over to this whole part of discovering who you are, you will find freedom in yourself"
About Michael:
Michael is a pioneer in the realm of sex and intimacy. He teaches men and women from all over the world how to heal their relationship with sex, open their hearts to true love, thrive in their romantic union, and channel their sex energy towards actualizing their dreams.
Michael is the author of Everything You Never Learned About Sex: Take Back Your Masculine Power & Use Your Sex Energy For Good, co-founder of REQUESTbar, a high-vibe protein bar company on a mission to get people dreaming bigger and taking courageous leaps in making those dreams come to life, and co-founder of KAKAO Ceremonial Drinking Chocolate, a non-profit devoted to saving native strains of cacao and making ceremonial-grade cacao available to the Western world.
Connect with Michael:
Website: www.michaelmcpherson.co
IG: @michaeljmcpherson ; @kakaodrinkingchocolate ; @requestbar_ ; @makenziemarzluff
Let’s Connect!
Embodied Boundaries Course: http://amynatalieco.com/embodiedboundaries
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured
On this episode, we talked about: (2:10) Knowing your worth and value (4:05) Making time for yourself (4:35) Choosing a new story (5:40) Learning through darkness (8:30) Showing up differently (12:13) Expressing your authentic self (14:09) Taking time to be with yourself "Feminine power is routed and grounded in your self-worth and self-love" "We don´t realize that other's crossed our boundaries until it happens" "Boundaries actually create space for more love and connection with others" About your Host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves. Let’s Connect! Embodied Boundaries Course: http://amynatalieco.com/embodiedboundaries Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco Or Youtube: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured
On this episode, we talked about:
(1:39) Creating healthy relationships
(4:04) Knowing persona therapy
(6:00) Becoming the heroine of my story
(8:00) Being disconnected from me
(9:42) Saboteur archetypes
(12:38) Meeting who you really are
(14:19) Taking radical responsibility
(21:56) Pointing me in the direction I needed to go
(25:53) Fantasy addict
(30:55) Missing all the red flags
(33:04) Not feeling your feelings
(34:15) Trying to control everything
(36:40) Shapeshifter
(40:56) Knowing yourself deeply
"When you try to shame, get rid or cut off the saboteur, it only gets louder"
"I never feel jealous by other women, I feel inspired, and I had to teach myself to do that"
"Most dating teachings out there are based on fantasy and are being blind with the results"
About Kate:
Kate Harlow is the Owner and Creator of The Expanded Love Method. This infallible method helps women break free from old, painful relational patterns to become their highest, the most magnetic version of themselves. She is a revolutionary Love Coach & Teacher with over 12 years of experience and the co-host of The New Truth Podcast. Kate is a masterful teacher, coach & influencer- and is known for awakening women to who they TRULY are. With an innate ability to see where women are out of alignment with themselves and in their lives, she fiercely guides them back to the deeper truth that is within.
Combining over a decade of coaching and teaching experience, background in counseling, business & love coaching, and years of navigating the depths of human beings and their complex emotional worlds – she created The Expanded Love Method, an infallible system that completely transforms a woman’s self-worth from within. It’s a life-changing process that awakens a Woman to her own unique irresistibility - activating ALL parts of her that have been previously shut down. When a woman awakens her deepest aspects of herself, she becomes a magnet to high-quality love and her deepest desires.
Connect with Kate:
https://www.expandedlovemethod.com/
Let’s Connect!
Sacred Sexy Boundaries Masterclass: https://amynatalieco.com/sacredsexyboundariesmasterclass/
Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured
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