Stay ConnectedThe Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives.
Get to know your host:
IG: @amynatalieco
Website: www.amynatalieco.com
Copyright: © Amy Pamensky
On this episode, we talked about:
(4:30) Creating transformation for people
(8:14) Sitting in the uncomfortable feelings
(12:39) Everything starts to change
(16:29) Mother instinct it's primal
(18:39) Allowing yourself to be supported
(21:53) Learning to communicate what we want
(24:21) Tunning into my intuition
(25:37) Finding what lights you up
(28:13) Feeling aligned with my purpose
(32:33) Reaching internal success
(35:11) Allowing success and abundance to come
"We need to give ourselves permission to be in that void of the unknown because we need time to understand ourselves"
"So much of what I've learned in this process of motherhood is to be more in my feminine and knowing myself better"
"Soul power work it's going along the self-development journey enough to find what it is that really lights your heart up"
About Amber:
Amber Sears is a holistic lifestyle and business coach who specializes in quantum transformations. She's extremely dedicated to empowering you to dramatically upgrade your personal and professional life with mind-body fitness, peak performance nutrition, lifestyle design, and conscious business practices.
She specializes in producing deeply healing and empowering retreats and teacher training around the globe. She also loves helping health & wellness professionals build their dream online businesses through her 1:1 coaching and group training programs.
Over the last decade, she's taught for some of the world's most revered clubs, retreat centers, and festivals including Equinox San Francisco, Sports Club LA, YogaWorks, Rancho La Puerta, The Bali Spirit Festival, and The Envision Festival.
Her extensive background as an international pilates and yoga teacher, plant-based nutritionist, and digital nomad offers a very holistic approach to lifestyle design and business.
Amber and her husband, JP Sears, currently reside in the loving community of Austin, Texas and are enjoying learning the ropes as new parents to their 7-month-old son, Wilder.
Connect with Amber:
Website: www.epicself.com
IG: @amberleesears https://www.instagram.com/amberleesears/
Let’s Connect!
Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
On this episode, we talked about:
(4:46) Healing of the feminine
(8:26) Processing patriarchal drama
(11:48) Evolving into something
(12:53) We are all connected and equal
(15:18) Honoring your intuition
(16:59) Encounter your power
(19:00) Reclamation of the divine feminine
(20:37) Creating change from within
(23:03) Opening the channel of expression
(24:55) Living as a full human
"Learning to speak our voices, speak our truth and value our gifts as a woman"
"We have been programmed for millennia that masculine qualities are superior to feminine qualities"
"Heal the part of us that believes the story that there is only one male god"
About Lauren:
Lauren Elizabeth Walsh is the Founder and CEO of Global Sisterhood: a movement of over 15,000 Women's Circles in 120 countries. Global Sisterhood provides the training, resources, and self-development programming for women to lead their own circles and grow as leaders. Global Sisterhood brings women together to find power and healing, breaking molds of competition, and replacing them with sisterhood and connectedness. Lauren’s works include training women globally to create spaces for deep transformation as well as designing experiences for self-realization, awakening, and reclaiming the Divine Feminine. Lauren is passionate about the liberation of the feminine essence and helping people heal from traumatic imprints and low self-esteem due to growing up in an out-of-balance patriarchal society. Her work is based on her own journey from trauma and self-sabotage to service and leadership. She is a ritualist, certified somatic life coach, writer, speaker, teacher, and facilitator
Follow Lauren on Instagram @theglobalsisterhood https://www.instagram.com/theglobalsisterhood/
And @ laurenelizabethwalsh
https://www.instagram.com/laurenelizabethwalsh/
Check out her website: www.theglobalsisterhood.org
Let’s Connect!
Feminine Frequency Journey: 6-week course: https://amynatalieco.com/femininefrequencyjourney/
Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
On this episode, we talked about:
(3:13) Being afraid of the unknown
(5:47) Learning to navigate anxiety
(9:08) We don't have control over a lot of things
(11:21) Okay to be alone
(12:06) Trusted the universe to take the leap
(15:34) I was following my truth
(20:17) Trusting in the unknown
(21:34) I don't know where I'm going, but I'm not lost
(23:45) Cultivating faith and trust
"Breathing in and out it´s a fast way to calm down our nervous system"
"I really got to face the biggest fear of the unknown and the biggest leap in my life: to end my marriage"
"I was guided in this direction to step more outside of my comfort zone and surrender more into my feminine"
About your host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy.
Let’s Connect!
6-Week Feminine Frequency Journey: https://amynatalieco.com/femininefrequencyjourney/
Download your FREE GIFT: www.amynatalieco.com/morningritual
Find me on Instagram: @amynatalieco
Join The Empowered Feminine Community FB Group: www.facebook.com/groups/empoweredfemininecommunity/
On this episode, we talked about: 8:56) Tifanny's story (13:30) What to do after you fail (15:56) The slow death of your soul (19:30) What do you want to do? (23:36) The entrepreneurial life (28:00) Money (33:00) The golden handcuffs (35:50) What does "living in your own terms" mean? (39:10) Tifanny's Masterclass! "We often hear the advice start with 'why, why are you doing this stuff'. I say start with what are willing to trade-off in exchange for that why and what do you truly want to do with your life" "This is me living in alignment. I follow what feels good not what's more productive" Let’s Connect! Feminine Frequency Journey: 6-week course: https://amynatalieco.com/femininefrequencyjourney/ Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com About Tiffany: Tiffany Paul is a former unfulfilled corporate employee turned serial entrepreneur. She is the founder of SLEPT, a curated sleep marketplace, host of the Dream Life podcast, a weekly show inspiring you to live life on your own terms and chase down big dreams and creator of the Dream Life Masterclass a free offering that empowers women to master the art of living life on their own terms. Follow Tiffany on Instagram @tiffanynicolepaul https://www.instagram.com/tiffanynicolepaul/ Listen to her podcast Dream Life with Tiffany Paul https://podcasts.apple.com/us/podcast/dream-life-with-tiffany-paul/id1546563622 Sign up for her FREE Dream Life Masterclass https://www.dreamlifemasterclass.com/ Visit her online sleep shop, The Slept Life https://www.thesleptlife.com/
On this episode, we talked about:
(1:12) Leaning into spiritual practices
(2:30) Fear or intuition speaking
(4:11) Intuition is the voice of your soul
(6:21) Having a greater connection with yourself
(8:12) Deep survival mechanism
(9:50) Difference between mind and soul
(10:47) Allowing ourselves to slow down
(12:37) Paying attention to your thought patterns
(14:26) Staying connected to your faith
(15:56) Taking that leap of faith
(17:25) Learning how to trust your intuition
"All of my decisions are made with my intuition and then I use my logical mind to map out the application of it and following where my intuition is guiding me"
"I know somehow deep within me that there is more love, joy, fulfillment, more radiance and abundance"
"Your soul is always guiding you to greater expansion, to greater connection with yourself and with the universe"
About your host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.
Let’s Connect!
6-Week Feminine Frequency Journey: https://amynatalieco.com/femininefrequencyjourney/
Download your FREE GIFT: www.amynatalieco.com/morningritual
Find me on Instagram: @amynatalieco
Join The Empowered Feminine Community FB Group: www.facebook.com/groups/empoweredfemininecommunity/
On this episode, we talked about:
(2:43) Expressing my spiritual nature
(5:06) What it takes to be a business owner
(6:10) Aligning with an abundance mindset
(8:39) Feeling really disconnected
(9:35) Having a beginner mindset
(11:49) Allowing you to shift your perspective
(13:23) Take time to celebrate my wins
(15:57) Being able to express gratitude
(20:07) Getting clear on what you want
(22:37) Step into the vision
(26:15) Being fully visible
(28:24) Deciding what's in alignment with you
(31:26) Stepping into visibility
"The more our business serves us on every level, the more good work we can do and make it available for the world"
"We are really here as humans beings to fully thrive in the world and nobody is an exception"
"You're developing a muscle in your business when it comes to being able to know that you're taking soulfully aligned actions that are going to produce results"
About Andrea:
Andrea Freeman started her first business when she was 12 years old. Three businesses and a lot of learning later, she was hosting red carpet celebrities in her event planning business. But, she felt unfulfilled. She said to herself, “There must be a better way!” That pivotal moment prompted a soulful search.
Today, as the creator of The H.O.S.T. Your Life™ Accelerator and The Upleveled Entrepreneur Podcast, Andrea uses her successful track record as a business owner to help business owners align with their purpose, create results with greater ease, and make a lasting impact in the world.
Connect with Andrea:
https://www.andreafreemanconsulting.com/
https://www.instagram.com/afreeman_insta/
https://www.facebook.com/groups/uplevelcollective
Let’s Connect!
Feminine Frequency Journey: 6-week course: https://amynatalieco.com/femininefrequencyjourney/
Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
On this episode, we talked about:
(3:50) Wanting something for myself
(4:33) Healing stuff from the past
(9:40) The higher you go, the most together you're supposed to be
(13:43) Feeling like never enough
(16:43) Coming back to our core values
(20:05) Normalizing different experiences
(20:32) Tapping into your creativity
(21:55) We are just creative creatures
(24:48) Exploring from a place of strength
(26:08) Connecting with our soul
(30:36) Keep showing up to do things
"We live in a culture that wants you to be amazing in everything that you do or in one thing in particular"
"The imposter syndrome gets even more slippery the more achievement you've been able to succeed with"
"Artists are nothing if just not people who figure out problems and creative are just people who try to figure things out"
About Alexandra:
Alexandra Jamieson is a Brooklyn-based watercolorist whose paintings have earned acclaim for their blend of natural, astronomical, and urban elements. Having worked in watercolor since 2009, Alex's work has been featured in the Mona Niko Gallery in Mission Viejo, CA, the Kunstraum Gallery in NYC, and was awarded a Merit Award in the Art Room Gallery Open Show 2020. She creates commissioned “meditation portraits” for private clients around the world and coaches creative women leaders in tech sales.
Alex is a third-generation artist, speaker, an executive coach for women, best-selling author, and podcast host of Her Rules Radio. She was the co-creator and co-star of the Oscar-nominated documentary Super Size Me.
Her work as an author and documentarian has been featured in Oprah Magazine, Martha Stewart Living, Good Morning America, CNN, USA Today, and more.
Connect with Alexandra:
Let’s Connect!
Feminine Frequency Journey: 6-week course: https://amynatalieco.com/femininefrequencyjourney/
Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
On this episode, we talked about:
(1:41) Connect with feminine energy
(2:31) Seeing things in a new perspective
(4:39) Operate in a different way
(6:49) Obsessed to achieve and accomplish
(8:28) Operating in masculine energy
(10:30) Not feeling fulfilled
(11:50) Seeking approval from others
(14:55) Integration of the feminine frequency
(17:53) Getting from where I am to where I want
(20:09) Expanding and going deeper
(21:11) Being instead of doing
(22:09) Processing your emotions
(25:45) Experience a shift in your life
"There are so many ways of beings, and many rules and social norms that are not actually serving us"
"We need healthy masculine energy to be operating from in order to move forward to our goals and dreams"
"The masculine is logical, in your mind and the feminine is the heart, soul, connection and nourishment"
About your host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.
Let’s Connect!
6-Week Feminine Frequency Journey: https://amynatalieco.com/femininefrequencyjourney/
Download your FREE GIFT: www.amynatalieco.com/morningritual
Find me on Instagram: @amynatalieco
Join The Empowered Feminine Community FB Group: www.facebook.com/groups/empoweredfemininecommunity/
On this episode, we talked about:
(2:50) Return of the divine feminine
(7:23) Lose my life to choose my life
(10:01) Learning to love me
(14:22) Reclaiming worthiness as a women
(19:20) I can be messy and magnificent
(21:20) Letting go of the self-shaming
(22:17) Saying yes to the mess
(25:43) Getting back to our true nature
(28:21) Reveal, feel and heal
(31:06) Coming into wisdom with ourselves
(34:51) We're here to support each other
(35:35) When we align, we are divine
(40:05) Reminding yourself to be in self-approval
The true nature of the word apocalypse really means to reveal that thing that was hidden
It's the way sometimes we actually access the divine is by having this really traumatic moment that cracks us open eventually
Giving ourselves permission to be messy human beings, to be imperfect, to love ourselves, words and all
About Monica:
Bringing an infectious warmth and playful levity wherever she goes, Monica Rodgers is a tireless advocate for the full actualization of women, inspiring women everywhere that saying “YES to the MESS” is the missing link to self-love and personal awakening.
Through her podcast and group coaching programs, Monica guides women through their inner (r)evolution, from trance to transcendence, revealing the toxic myths of social conditioning and self-doubt in order to illuminate the magic and magnificence of our imperfect selves.
She believes that women can take action towards realizing our true potential only when we stop proving and striving to be who everyone wants us to be. When we reveal the truth of who we are, we return to our “original design” and with the practice of self-love and compassion, we become aligned, opening the portal into our divine purpose where true prosperity dwells. There has never been a more important time for women to reveal the truth of who we are as a catalyst for positive change in the world as the Divine Feminine returns.
Connect with Monica:
www.instagram.com/revelationwoman
Let’s Connect!
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
On this episode, we talked about:
(2:33) Feeling obsessed with food
(5:33) Healing emotional eating
(7:03) Having space between meals
(8:50) Emotions beneath hunger
(11:40) Food is an amazing way to escape
(15:37) Being afraid of negative emotions
(17:34) Pretending different feelings
(19:34) Any kind of trauma it's a big thing
(23:51) Eating to soothe me
(25:17) Having a morning routine
(27:14) Nurturing ourselves for a deeper level
"When we snack all day we're kind of numb out and so we don't know what our feelings are"
"We punish ourselves with food, we didn't treat ourselves we actually beat ourselves up, so ask yourself: why do I do that?"
"If we can start to metabolize our awful feelings, we will realize that's really nothing that we can't handle"
About Tricia:
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show. She is also a TEDx speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health.
Connect with Tricia:
Facebook: https://www.facebook.com/HealYourHunger
Instagram: @tricianelson_
Let’s Connect!
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
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