Stay ConnectedThe Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives.
Get to know your host:
IG: @amynatalieco
Website: www.amynatalieco.com
Copyright: © Amy Pamensky
In this episode we talked about:
(9:38) Being present in the moment
(14:05) Leading with negativity and fear?
(21:12) Appreciating the hardest challenge
(28:00) When the negativity is not allowing you to focus on the exciting things
(33:40) Storytime!
(39:19) The miracle that is waiting for us
(40:56) What lights me up
(45:00) A gift for you
"It's not really about that you have achieved where you're supposed to be or what are you supposed to do it's more about being present in a moment"
"Every single one of us have a miracle waiting for us when we tap into the depht of the pain"
Connect with Amy:
Feminine Frequency Journey: www.amynatalieco.com/femininefrequencyjourney
Use code: PODCAST to save $111
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
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About Kierston Kirschbaum:
Kierston Kirschbaum is the mother of five boys, wife to a wonderful husband, Kyle, and the founder of PowerMomEmpire.com and EssentialOilExpert.com. She is passionate about natural healthcare and empowering women with the tools they need to live happier and more abundant lives. For the past 11 years she has been leading her team of over now over 300,00” individuals in 25 countries on how to be their own health and wealth advocates! She has had the honor of speaking to groups as large as 20,000 people on crucial topics such as, how to build your business while building your family, achieving work/life balance, critical skills to achieving massive success, and power mom paradigms! She enjoys personal development, weight lifting and is an adrenaline junkie! She looks at life as an opportunity to grow, learn new lessons, and inspire others. She knows, "Where much is given, much is expected!" Her mission is to inspire women around the world starting with believing in themselves, their homes, their teams, and the world!"
Kierston’s Links:
IG: @kierstonk
In this episode: (2:15) What sovereignty means (5:05) Having a healthy and fulfilling relationship (7:30) How does a woman coming into her own look like (9:51) Having power over your emotions (13:03) Making decisions from a grounded and powered place "One thing that I wish for every woman to be able to have is to that she can trust herself to know what's right for her" "When a woman is sovereign in herself she is not doing things to get approval or validation from others" Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. ------------------------ Let’s Connect! Empowered and Embodied 6-month Journey: www.amynatalieco.com/empoweredandembodied Discover Your Confidence Course: www.amynatalieco.com/dycdigital Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com
On this episode we talked about:
(9:40) Destigmatizing mental health and thinking outside of the box
(11:11) Faith
(15:40) Seeing potential
(21:33) Energy takes time to move
(25:16) Reflecting your worthiness
(38:40) Letting your emotions flow through you
(56:00) The body talk
(01:06:00) Commitment
"No matter how hard you try, you cannot make some else happy. You can love them, you can support them. You can be there for them when they're going through a hard time but you can't fix it for them."
"I stand here today knowing oh yea, I'm gonna get depressed at some point in my life. No fear, just total acceptance."
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About Scout:
Scout Sobel is the founder of Scout's Agency, co-host of the popular Okay Sis Podcast, and the bestselling author of The Emotional Entrepreneur. She is a trailblazer in the media industry for utilizing podcasts as a powerful form of PR. After starting Okay Sis, which focuses on female guests, Scout fell in love with spreading women's stories and identified the rising popularity and influence of podcasting. She started Scout’s Agency with an emphasis in podcast PR for women entrepreneurs, podcasters, and brands. In 2.5 years, Scout's Agency has become the leading agency for getting women as guests on podcasts. Scout has also lived with bipolar disorder for the last 15 years. She was once unable to function in society but after finding entrepreneurship and taking radical responsibility over her emotions, she is now able to live a life of purpose. Her debut book The Emotional Entrepreneur provides the mindset and emotional tools she learned from managing her mental illness that have helped her succeed in business. The Emotional Entrepreneur hit #11 on Amazon for Women in Business and the Top 100 Charts for Entrepreneurship.
Scout’s Links:
IG: @scoutsobel
Website: https://www.scoutsobel.com
Buy ‘The Emotional Entrepreneur’: https://www.amazon.com/dp/0578951754
Connect with Amy:
Empowered + Embodied Journey - www.amynatalieco.com/empoweredandembodied
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
In this episode we talked about:
(5:35) Samantha's story
(9:20) Struggling with body image
(13:45) How the subconscious mind works
(22:13) The formula for manifesting
(29:40) Proving to yourself you'll be ok
(33:24) Taking action
(39:56) Samantha's program!
"We need to understand that the subconscious mind is 95% of our overall awareness".
"We are like: 'why isn't it coming? why isn't it coming?' and it's because the thing you are waiting to manifest is not even actually as big of a blessing as the thing that's coming down the line".
About Samantha:
Samantha is a life and mindset coach, yoga instructor and wellness blogger from New York. Her journey into the world of self-development began after she graduated college and decided to take the untraditional path by turning down her corporate job offers and moving to Europe. She packed her life into two suitcases and left everything behind to explore the world, expand her mind and find her purpose. Now, as a professional coach she helps women all over the world rewire their subconscious minds, improve their relationships, attract love & money, and manifest their dreams by empowering them with elite
Samantha’s Links:
Website: www.samanthadaily.com
IG: @_samanthadaily
Podcast IG @makeshifthappenpodcast
Podcast: Make Shift Happen
Connect with Amy:
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
In this episode, we talked about: (2:00) My journey to who I truly am (6:00) Being a nice person (8:10) The free-est expression (9:39) Feminine archetypes (12:36) It all starts with inner work (13:47) Embodiment classes! (16:00) Who are you underneath "This is a deep spiritual journey. It didn't happen overnight and, to be honest, I'm still learning." "Not just understanding my limiting beliefs and working "through them but then taking that next layer and becoming that version of myself has happened through the practice of embodiment" "Who are you underneath and, what are you here to create?" Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. ------------------------ Let’s Connect! Embody Your Feminine Workshop 9/27: https://amynatalieco.com/embodyseptember/ Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com
On this episode, we talked about:
(3:51) Reaching out for support
(6:30) Having unfamiliar feelings
(12:04) Having a spiral of anxiety
(13:04) Bring awareness to your feelings
(16:04) Connecting with myself spiritually
(18:49) Having a perfectionist mindset
(22:14) Connecting with myself and my needs
(24:33) It's okay to prioritize yourself
(27:19) Communicating how I felt
(30:09) Coping with anxiety
(33:5) Everything is possible for you
"I would feel every day this kind of severe pressure in my chest and I didn't know from where it came from"
"I felt that everything that I was doing, wasn't helping at all, so I felt that I need to find a different way to deal with my feelings"
"We need to stop thinking that we have feelings that are wrong and instead we need to feel them"
About your Host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy.
Let’s Connect!
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
On this episode, we talked about:
(2:00) Seeking support for yourself
(4:40) Giving stress to our system
(6:36) Disconnecting from our bodies
(8:57) What is a menstrual cup and its benefits
(11:59) Making empowered choices
(14:58) Listening to your body and what it needs
(19:42) Knowing how you metabolize hormones
(22:20) Hormones are everything
(25:15) Knowing if you make progesterone
(27:01) Checking in with yourself
(29:28) Knowing how to exercise cyclically
"The small choices we make every day tends to be against what we need on a cyclical and hormonal level"
"Track everything about your period, with great detail, so you can see the pattern"
"PMS tends to always have a type of person that it affects, the common people are high achieving women"
About Cassandra:
Cassandra Wilder is a Naturopathic Doctor and the leading expert in women's cyclical health and menstruation. Passionate about helping women find answers for their hormone imbalances and period irregularities, she's been featured as a guest expert in a variety of publications and podcasts. She is pioneering a new wave of menstrual education and wellness for all cyclical beings with her popular Instagram account @menstruationqueen and her chart-topping podcast CYCLICAL.
Connect with Cassandra:
IG: @menstruationqueen
Podcast: CYCLICAL Podcast on iTunes and Spotify
Connect with Amy:
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
On this episode, we talked about: (3:34) Amy's backstory (6:50) Craving connection (12:30) Making things complicated (15:36) When your lifestyle is out of alignment (18:40) Who would I be? (22:17) Asking for signs (24:45) Grieving (27:30) Attracting and manifesting "It just felt like it made sense logically yet, inside of me there was this feeling of doubt" "It wasn't just the relationship that was out of alignment it was the lifestyle that I was living" Connect with Amy: Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com
On this episode, we talked about: (3:55) Not having boundaries on business (6:10) Believing and investing in myself (9:10) Using experience with clients (14:48) Looking at my decisions (18:19) Getting clarity on messaging (20:26) Making wellness successful (24:57) Getting space for yourself (28:29) Being expanded for other women "Starting to get very clear on my decision making and holding in my value" "As you get more experience in work and improve your service, you can charge more because you have more experience" "Just because you're charging more for certain services, it doesn't mean that you're cutting off a bunch of people from it" About Livia: Livia Marati is the founder of Ina Wellness Collective, an inclusive wellness company offering experiences and programs that light up the mind, body and soul. As an event designer, holistic health coach and hatha yoga instructor, Livia's education and expertise lie in helping people design a sustainable lifestyle centered around holistic wellbeing. Through Ina Wellness Collective, Livia works with local practitioners on the Pacific island of Guam to offer transformational events and retreats where guests can reset their internal sense of balance and elevate their wellness journey, as well as signature coaching programs designed to help her clients create consistent healthy habits and reconnect to the soul. Connect with Liv: Website: https://www.inawellnesscollective.com/ IG: https://www.instagram.com/inawellnesscollectiveguam/ FB: https://www.facebook.com/inawellnesscollective/ Connect with Amy: Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com
On this episode, we talked about:
(2:48) Figuring out what I need
(5:40) Building things for myself
(7:00) Reaching maximum happiness
(10:15) Getting in touch with yourself
(14:36) Defining priorities and living them
(17:12) Honoring our authentic truth
(21:09) Focusing on the facts
(25:48) Building connection with self
(29:11) Happiness is a choice
(33:27) Learning to deal with emotions
(35:44) Choosing to be present
"Do more of what matters to you and less of the rest: that's the formula for maximum happiness"
"So much of the guilt that we carry is about what we perceive that people think about us"
"Getting clear on what matters to you, being able to state that and to own it to stop feeling guilty about what you want"
About Becky:
Becky Morrison is a mom, wife and lawyer turned Happiness Coach. Her mission is to spread joy. She believes most people can live happier, easier lives if they get clear on what matters most to them and then develop a plan to do more of that and less of the rest. If she can help enable people to find clarity and happiness then everyone wins.
People and processes are at the heart of the work that she has done for the last 20+ years in corporations, law firms – as both a lawyer and administrator – and small businesses. Now she’s using that experience coupled with her own journey to help people supercharge their success and happiness by: finding clarity; taking the next steps in their career; overcoming overwhelm; going from idea to action; and, stepping into their authentic leadership presence.
Becky brings together all her learnings in her recently published book ‘The Happiness Recipe: A Powerful Guide to Living What Matters’.
Connect with Becky:
www.instagram.com/the.butterfly.society
www.linkedin.com/in/beckymorrisonbfs
Connect with Amy:
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
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