Stay ConnectedThe Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives.
Get to know your host:
IG: @amynatalieco
Website: www.amynatalieco.com
Copyright: © Amy Pamensky
In this episode we talked about:
(5:40) Efia's journey
(10:37) The most frequent question asked on Efia's DM's
(15:46) Defining your core values and living in alignment and freedom
(20:30) Anxiety and shifting how you see yourself
(25:20) the 5 steps practice to manifesting
(35:05) Can you really have it all and where to find Efia
"Your values change over time and it doesn't mean they mean they were wrong in the first place, it means you have evolved and now your priorities have changed"
"To embody the vibe of your higher-self first you need to know how your higher self looks like and that comes back to your values and vision"
Abou Efia:
Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’, and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small, confidently manifest their desires, and live extraordinary lives.
Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create their lives by design.
Through her coaching and free virtual retreats, Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no BS perspective.
Efia’s Links:
@efiasulter_
Connect with Amy:
The Art of Receiving Workshop: https://amynatalieco.lpages.co/art-of-receiving-2022/
Apply for the Empowered + Embodied Journey:
https://form.jotform.com/AmyNatalie/EEApply
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
In this episode we talked about: (1:41) A reflection on 2021 (5:34) The importance of taking a break (8:00) Surrender (14:27) Traveling and the nomadic life (17:11) Reconnecting to what's true (20:33) The magic of Asheville (22:54) A coupon for you! "The theme for me this year was surrender" "When you allow yourself to surrender is not about giving up" Amy Natalie is an empowerment coach and embodiment guide for conscious women, spiritual seekers, and feminine leaders. She has inspired thousands of women around the world with her work, centered on empowering women to embody their feminine energy, to follow their soul calling, and show up as their most fully expressed selves. She supports women to overcome their limiting beliefs and fear-based patterns in life, business, and relationships so that they can rise to greater levels of love, abundance and fulfillment. After going through a divorce at age 27, overcoming clinical depression, and traveling around the world, Amy broke free from her old identity, reconnected with her feminine energy, and stepped into her feminine leadership.. Now she guides other women to live in alignment with their truth and to say YES to manifesting the life, business, and relationships of their dreams. Amy has a gift for bringing women together in Sisterhood to heal and RISE together in community. Through her group programs, masterminds, retreats, and online courses, Amy guides women to connect with their unique soul mission, to embody their feminine expression, and to confidently take inspired action to bring their visions to life. ------------------------ Let’s Connect! Apply for The Empowered + Embodied Journey: http://amynatalieco.com/empoweredandembodied Get 20% off Amy’s online courses: www.amynatalieco.com Coupon code: QUEEN2022! (valid until 12/31) Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Find me on Instagram: @amynatalieco Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Website: www.amynatalieco.com
On this episode we talked about (9:06) The shame around infertility (10:40) Elizabeth's story (19:20) The common challenges on the fertility journey and the power of surrender (25:44) The fertility cliff (34:00) Ownership vs Fear (36:37) The man-side of fertility, supplements, and smoking "You can be 25 and have a loss, you can be 45 and have a loss. Don't get in your mind of 'oh, just because I'm this age this will happen to me" "Your cycle tells a lot of your health in general as a woman" About Elizabeth King: Elizabeth King is a Certified Fertility Health Coach, Master Certified ICF Life Coach, Birth & Bereavement Doula and New Parent Educator. Her mission is to help people of all backgrounds conceive a healthy baby and carry to term. After having 3 children of her own after the age of 40, Elizabeth believes taking a more holistic approach is the lynchpin to success when attempting to conceive. Now she has helped hundreds of women achieve their dreams of conception and parenthood in 20+ countries around the world. She supports clients through natural fertility, infertility, IVF, miscarriage loss, early pregnancy PTSD, and new parent support. With over 20k followers on Instagram, Elizabeth is the host of Podcast, Pretty Little Tribe. For her expertise, she has been featured on ABC, in Parade Magazine, Thrive Global, Authority Magazine, Business Innovators and on podcasts, The Transition Channel, The Bachelor to the Burbs and she is a contributor to the book Naturally Conceived. Elizabeth’s Links: www.elizabethking.com @elizabethking_coaching Connect with Amy: Website: www.amynatalieco.com Get 20% off Amy Natalie Co Courses until 12/31: Use ‘Queen2022’ upon checkout Apply for the Empowered + Embodied Journey: https://form.jotform.com/AmyNatalie/EEApply Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Find me on Instagram: @amynatalieco Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
On this episode, we talked about:
(8:04) Living an abundant life
(12:49) Fear of fully being seen
(14:56) Fear of failure and perfectionism
(17:26) It's all about forgiving ourselves
(23:25) Showing up and being in service
(25:42) We're connected with the spiritual realm
(30:07) Being in alignment in your life
(34:06) Breaking cycle of over productivity
(37:06) Creating space for relationships
(40:01) Creating energy flow to work
(43:49) Tunning into in aligning with what you're meant for
(47:58) Having a space to be seen and loved
(50:18) Feeling worthy of investing in yourself
(54:44) Being ready to go deeper
"Connecting to the message you're sending out, when you're ready to prioritize yourself first"
"We talk of miracle mindset all the time, but miracles come from the work and they come when we surrender"
"Every single one of us is truly needed, we are all born to be ourselves, so you are already special in this world"
About your host:
Amy Natalie is an empowerment coach and embodiment guide for conscious women, spiritual seekers, and feminine leaders. She has inspired thousands of women around the world with her work, centered on empowering women to embody their feminine energy, to follow their soul calling, and show up as their most fully expressed selves.
She supports women to overcome their limiting beliefs and fear-based patterns in life, business, and relationships so that they can rise to greater levels of love, abundance and fulfillment.
After going through a divorce at age 27, overcoming clinical depression, and traveling around the world, Amy broke free from her old identity, reconnected with her feminine energy, and stepped into her feminine leadership.. Now she guides other women to live in alignment with their truth and to say YES to manifesting the life, business, and relationships of their dreams.
Amy has a gift for bringing women together in Sisterhood to heal and RISE together in community. Through her group programs, masterminds, retreats, and online courses, Amy guides women to connect with their unique soul mission, to embody their feminine expression, and to confidently take inspired action to bring their visions to life.
------------------------
Let’s Connect!
Apply for The Empowered + Embodied Journey: http://amynatalieco.com/empoweredandembodied
Get 20% off Amy’s online courses: www.amynatalieco.com
Coupon code: QUEEN2022!
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Find me on Instagram: @amynatalieco
Join The Empowered Feminine FB Group:
www.facebook.com/groups/empoweredfemininecommunity/
Website: www.amynatalieco.com
In this episode we talked about: (11:25) Sophia's journey (19:49) the beauty of coming home to yourself (25:24) what is pleasure? (34:23) staying connected to your pleasure (39:40) working, alignment, and containment (42:00) How we are always creating and the feminine artistry (46:49) Where to find Sophia! "There's pleasure available in to us every single moment." "By nature we are creative. By nature we are artists" About Sophia: Sophia is a Rebel Queen, Modern Mystic, Feminine Embodiment Coach & the creator of Rebel Queen Kundalini. She has inspired thousands of women around the world with her work, centered on initiating women into their own Rebel Queen, feminine magic & embodied erotic leadership, through the power of pleasure. A decade ago Sophia was brought to her knees by a messy divorce, which left her identity in tatters. Breaking free from Good Girl programming, she ignited her feminine magnetism, opened herself to living a desire-led, body-based & pleasure-filled life & has since dedicated herself to guiding women do the same. Sophia is a Global citizen, having lived on 5 continents. Aligned with your mission, her deepest desire & greatest motivation is to live a life of magic & turn-on & this led her to travel with Shamans, sit with Gurus & study the Esoteric & Tantric Arts, before settling in beautiful Bali, Indonesia. There, she met her husband & fellow Entrepreneur, Gabriel. The two now run multiple businesses together & are the proud parents of 2 cats! Sophia’s links: https://sophialepage.com/ https://www.instagram.com/sophia_le_page/ https://www.facebook.com/amrita.sophia.lp https://www.facebook.com/groups/rebelqueendom Connect with Amy: The Empowered + Embodied Journey - 6 month program starting Jan 11th! http://amynatalieco.com/empoweredandembodied Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com
In this episode, we talked about:
(3:10) Bringing the path of the feminine to the world and to other women
(5:05) Recreating my reality through the path of the feminine
(8:03) Sharing my truth unapologetically
(13:05) Discovering my body for the first time
(15:55) Learning to have compassion for yourself
(19:25) The breath is the connection with life
(22:19) Tunning in with your body
(22:00) Creating a foundation of safety
(28:59) Your grief, sadness and joy are sacred
(35:02) Inviting more pleasure into my daily activities
(40:11) Connecting with the hidden parts of ourselves
"Understanding my journey through activating my pleasure into my life and feeling my soul coming into my body"
"Discovering these shadows, these darker places of my being that I haven't gone before helped me to understand my body"
"Breathwork has helped me to feel safe in my body with no shortcuts, and that feeling of safety is our birthright"
About Bre:
I help women surrender and let go into rage and grief, and step into the primal sounds of their body and nature, to liberate into more freedom, purpose and pleasure.
I teach orgasmic breathwork + yoga, elemental embodiment practices and sensual empowerment.
Creator of @TheSensualPlayground - a space fostered for women to step into their radiance, & dance in the divine play
I'm also creating an online leadership academy for women called The Sound of Woman - an initiation for the woman who is willing to step into the path of the feminine and acess greater levels of self-expression + sovereignty.
Bre’s Links:
https://www.instagram.com/breathewithbre/
In this episode, we talked about:
(4:23) Feeling empowered, confident, and knowing who you are
(7:34) Approaching your morning rituals from a place of devotion
(8:50) Giving yourself grace and compassion
(13:55) Healing the relationship with your body
(15:45) Being intimate with yourself
(17:02) Incorporating affirmations into yourself
(20:00) Exploring feminine morning practices
(25:20) Aligning with love and your higher self
"A queen is someone who has beautiful boundaries, someone who really honors her time and energy and takes care of herself"
"When you say yes to your morning rituals and to connect with yourself, you remind yourself that you are worthy of this time"
"When a woman feels confident in her body she spends less time thinking about what other people think about her"
About your host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life into one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy.
------------------------
Let’s Connect!
Register for the Empowered + Embodied Experience (Live 2-day Event!): https://amynatalieco.com/empoweredembodiedexperience/
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
In this episode, we talked about:
(4:45) Different ways to practice gratitude
(10:43) Creating new positive thoughts
(15:50) Learning to use gratitude and affirmations
(21:05) Getting into your own empowered thinking
(26:16) Exploring all our belief system
(28:28) The depth of connections with ourselves
(33:25) Having atomic habits to help you in your day
(36:24) Creating sacred spaces
(38:44) Creating a deeper connection with your loved ones
"I started to explore my belief systems on a deeper level instead of letting someone tell me what should I say and think"
"The body, the mind and the spirit are all connected through our feelings and emotions"
"The only thing that we can really be sure about these days is our own truth"
About Betsy:
As a long-time practitioner of healing arts, primarily in massage therapy, energy work and sound healing, Betsy Finkelhoo is a ceremonialist at heart, living with intention, ritual and sacred practices as a way of life. Betsy has been cultivating her passion as a yoga and movement enthusiast, a virtual Dharma coach, a workshop facilitator of mindset empowerment work, breathwork, meditation and self-care. The Power Affirmation Journal, her most recent project, is a tool to help people take the reins of their thoughts by using gratitude, affirmations and specific journaling prompts to empower and uplift.
Betsy’s Links:
IG: @betsyhoo
Website: https://finkelhoo.com/
Connect with Amy:
The Empowered + Embodied Experience {December 11+ 12}: https://amynatalieco.com/empoweredembodiedexperience/
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
In this episode we talked about:
(4:56) Tapping into a spiritual journey
(7:02) Open to follow guidelines if they make sense
(8:04) Being yourself is rebellious
(11:32) The connection between movement and feminine power
(15:43) Not feeling connected to my body
(22:12) Music is meant for you to explore
(24:22) Showing up as your fullest self
(27:59) Realness behind being a content creator
(33:02) Releasing negativity and what holds me back
"I often find that my inner rebellion is always screaming, it's telling me: "be you!"
"In my classes, people are able to feel comfortable tapping into their sensuality, they're able to feel that strong feminine power"
"Understanding who will see my content at this moment and knowing that my message is women"
Connect with Amy:
The Empowered + Embodied Experience {December 11+ 12}:https://amynatalieco.com/empoweredembodiedexperience/
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
About Katie Kasten:
Katie Kasten is a fitness professional, entrepreneur, and marketing expert on a mission to help women discover and love on their inner bad b*tch through music and movement! Katie utilizes her unique skill-sets and passions through instruction (whether live or online) and through her and her husband’s fitness/health companies, MoveU and On Beat Fitness. Her instruction has amassed millions of views on the Internet as she “twerks” her way to helping women embrace who they are, unapologetically.
Katie’s Links:
@yogi.ish
@onbeatfit
@moveu
In this episode we talked about:
(2:21) Reflecting in 2021
(4:14) Leadership and focusing on the achievements
(7:00) Let's go into the being
(9:58) Who are you as a person
(11:53) Getting connected to what lights you up
(18:47) Who are you being
(21:08) The 3 components to step into your purpose: Mindset, Embodiment and, Sisterhood
(23:40) What's coming up
(25:04) Giveaway time!
"Who are you becoming? Who are you stepping into?"
"Your beliefs and your thoughts impact how you feel and your feelings impact how you act and impact your habits and then those habits are going to impact your result"
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy.
------------------------
Let’s Connect!
Register for the Empowered + Embodied Experience (Live 2-day Event!): https://amynatalieco.com/empoweredembodiedexperience/
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
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