Stay ConnectedThe Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives.
Get to know your host:
IG: @amynatalieco
Website: www.amynatalieco.com
Copyright: © Amy Pamensky
In this episode we talked about:
(5:30) Sami's journey through relationships, heartbreak, listening to the heart and, her gift to the world
(14:55) How to attract the right men?
(20:20) The second love block: success
(25:53) The third love block: I'm not confident
(29:00) Slow and steady wins the race
(32:00) Going from 3d to 4d
(35:15) Emasculating men inside a relationship
(39:51) A gift for you!
"I just kept going through the hamster wheel one after another hoping that it would just sort out by itself"
"When things are not working out and you're a smart and successful woman the easiest route to walk on is the route of 'the men are weaklings and they can't handle a successful woman'. I believe this is a very toxic belief to hold to."
Connect with Amy:
The Empowered + Embodied Experience {December 11+ 12}: https://amynatalieco.com/empoweredembodiedexperience/
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
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Sami Wunder’s Bio:
Sami Wunder is a leading international dating and relationship coach who specializes in helping high-achieving women attract and keep romantic love. Her comprehensive approach shows her clients how to embrace strong relationship boundaries, while still emanating an inviting feminine energy. Sami has enabled more than 270 single clients to get married and more than 300 partnered clients to bring their marriages back from divorce in the past five years.
Sami founded her multi-seven figure relationships brand after exiting a successful career as a gold medalist economist with a Masters in public policy. Since then, she has improved the love lives of thousands of women, including celebrities, senior executives and entrepreneurs, in over 55 countries across the globe. Her expertise has been featured on media outlets including Forbes, Glamour, TIME, Marie Claire, Business Insider, and the BBC. She lives in Germany with her adoring husband, Chris, and their two boys. sup
Sami’s Links:
1. WEBSITE: http://samiwunder.com/
2. Facebook fan page: https://www.facebook.com/sami.wunder.5
3. Facebook group: https://www.facebook.com/groups/wunderdivas/
4. YouTube channel: https://www.youtube.com/samiwunder
5. Instagram account: https://www.instagram.com/samiwundercoach/
Sami’s Free Gift:https://samiwundercoaching.lpages.co/lean-back-podcasts/
In this episode we talked about:
(2:53) The power and embodied experience!
(9:48) How Natalie got to Asheville
(16:50) Calling out to the universe
(21:20) Being vulnerable with people you trust
(26:02) The difference between being free and living your truth and following your bliss vs being flakey and not showing up
(30:00) What does 11/11 mean and the vertex
(37:35) A broken computer and the manifestation circle
(44:26) If not you, who?
(48:40) What are you spending your time on?
(51:20) What's happening in 11/11?
(55:40) Where to find Natalie?
"When you create any type of relationship a friend, a partner even a colleague, it's just like 'wow' you can be your full self and show up and be seen and be heard"
"No one is gonna do anything the exact way that you're gonna do it. You are magic and you are the universe"
Connect with Amy:
The Empowered + Embodied Experience {December 11+ 12}: https://amynatalieco.com/empoweredembodiedexperience/
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
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Natalie Holbrook’s Bio:
Natalie Holbrook is an Astrologer and Holistic Nutritionist. She works with clients to discover their soul purpose, talents, gifts, challenges and patterns along with practices and rituals to step into their healthiest and highest selves. She incorporates Psych-K, a process to help rewire and liberate the subconscious, while fusing her passion for the Cosmos and the natural medicines of the Earth.
Nadia’s Links:
IG: @natalieholbrookwellness,
Website: natalieholbrookwellness.com
In this episode we talked about:
(2:20) Manifesting tools
(5:08) How I manifested a house and a car
(8:30) A lovely phone call and trusting in the universe
(12:40) The practical and the magical side of money
(17:00) Recurring to spiritual tools
(20:10) Upleveling
(23:00) what's coming up!
"You have to look at both the practical and the magical side of money."
"You don't have to settle. You do get to create a life that you deeply desire."
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy.
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Let’s Connect!
Empowered + Embodied Journey {starting Jan 2022}: www.amynatalieco.com/empoweredandembodied
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
In this episode we talked about:
(6:20) All about Nadia's program
(10:50) Being trapped in our zoom cubicles
(15:36 Embodyment in our daily life and the different energies you project
(22:31) The value of being stoic and the "work hard, play later" culture VS the mermaid, the queen, and the little girl
(31:50) Aliveness, pain, and embodiment
(41:00) where to find Nadia
"In the world of embodiment, where we play in, is a world where the metric of success is how much life force is moving through your body."
"I started seeing this as a sweet army of medicine women that were coming in to help us liberate ourselves from these messages that to me felt like they were shutting down our bodies."
Connect with Amy:
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
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About Nadia:
Nadia is an Embodiment & Intimacy Coach who helps visionaries reach embodied expression in their love and leadership.
She is the creator of Embody by Nadia,™ an embodiment method that has helped thousands of women reconnect to their pleasure, power and play.
Embody has been featured at the Health Coach Institute, Soul Camp (East & West), Goddess-on-the-Go, World Domination Summit, and many other events/retreats in Bali, Peru, Tulum and Hawaii. Embody has been taught at a UK Women’s Prison, at an Eating Disorder Clinic and will soon teach classes to teens and WOC fighting depression.
Nadia’s core belief is that embracing our full range is the way we access our deepest potential and create space for an Embodied Union that heals the planet.
Nadia trains women in embodiment through her signature program Embody by Nadia™.
Nadia’s Links:
Embody Certification and training: EmbodybyNadia.ontralink.com/t?orid=695&opid=1
www.nadiamunla.com
Embodydanceclass.com
Instagram: @nadiamunla
In this episode we talked about: (5:44) Melissa's journey, looking for purpose and finding an empowering mindset (13:26) Being rewarded by the universe, manifesting and letting go of the patterns from your past (21:15) the way to start the journey to be the best version of you (29:36) All about manifestation (38:19) Human design, astrology and, creating a path for your dreams (39:20) Where to find Melissa? "No one's responsible for your happiness but you" "You can change your reality. You really have the power to do it." Connect with Amy: Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com -------------------- About Melissa: Melissa Kirk is a Business/Life Consultant and Personal Strategist who uses scientific hand analysis and theta healing to help reprogram your mindset and manifest your life goals. She helps them find and purchase their dream home, attract the clients they want to work with, improve their relationships, systemize and grow their business, and improve their health. She helps them to get to the root of the issues going on in their lives and turn things around to match their dreams, goals and aspirations! Melissa’s Links: https:/.facebook.com/melissakirkconsulting https://melissakirk.com/
In this episode we talked about:
(2:01) How your Ego is trying to protect you
(5:50) the changes that I'm going through
(9:30) How Ashville kept calling me, praying for guidance, and crying while driving a truck
(12:00) Letting go of the past
(16:50) Micro and macro seasons
(20:30) Special announcement!
"The more we can learn how to embrace change and how to flow with the cycles and the seasons with our life, the less pain that we will endure and experience."
"Nothing is permanent. Everything is always changing. This too shall pass."
Amy Natalie is Women’s Empowerment Coach and Feminine Embodiment Guide. She supports women to feel empowered with love, wealth, and the freedom to be their authentic selves. Amy guides women to connect with their Feminine energy so that they can live a life that is in alignment with their soul. She supports women through her online courses, her signature group coaching program, Empowered and Embodied, and through private mentorship.
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Let’s Connect!
Empowered and Embodied 6-month Journey: www.amynatalieco.com/empoweredandembodied
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
In this article we talked about:
(8:30) Who is Molly?
(14:40) When things don't go as expected and releasing expectations
(22:00) Stepping away from people-pleasing
(25:50) Learning to enjoy being alone
(31:00) Going back into dating the dating world
(35:27) incorporating more feminine energy in your life
(37:00) Reclaiming Sundays
"I wasn't loving being alone by myself to say: I'm ok being alone. There's nothing wrong with that. It doesn't mean I'm not worthy."
"Things happen for us, not happening to us."
Amy Pamensky is Women’s Empowerment Coach and Feminine Embodiment Guide. She supports women to feel empowered with love, wealth, and the freedom to be their authentic selves. Amy guides women to connect with their Feminine energy so that they can live a life that is in alignment with their soul. She supports women through her online courses, her signature group coaching program, Empowered and Embodied, and through private mentorship.
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Let’s Connect!
Embody Your Feminine Workshop, 10/25: https://amynatalieco.com/embodyoctober
Empowered and Embodied 6-month Journey: www.amynatalieco.com/empoweredandembodied
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
Embody Your Feminine Workshop 10/25: www.amynatalieco.com/embodyoctober
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Molly’s IG: @meals.by.molls
In this episode we talked about:
(1:32) What made fanny choose this path
(4:46) The script about sex and how long it really takes for the female body to be erect
(10:43) How to guide the hero
(12:15) When to have the conversation about sex?
(15:22) Let's talk about tantra
(19:23) Sexual energy, power and how it affects you
(23:32) How to start reconnecting with your body
(29:00) Where to find fanny
"The female body is like a pot of water that slowly needs to heated up to boil and then it can continue to be warm and bubbly and pleasurable"
"Tantra can take the sexuality practice from just rubbing your bodies up against each other to actually connecting to something higher and opening up for sexual energy to be transmuted in your body and between each other"
Connect with Amy:
Embody Your Feminine Workshop 10/25: www.amynatalieco.com/embodyoctober
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
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About Fanny Broholm:
Fanny is a sex, love and relationship coach from the Tantric institute of integrated sexuality with a focus on female sexuality, tantra and polarity. Trauma informed. Previous politician and group leader for the Green Party in Denmark. Educated from London School of Economics in environmental politics and regulation.
Fanny’s Links:
IG: @fannybroholm
In this episode, we talked about:
(1:13) Join me for a workshop!
(2:50) accessing your full feminine range and being pushed to be "good little girls"
(8:50) giving yourself permission
(12:42) creating a sacred space
(15:08) The time I allowed myself to be
(21:00) Are you ready to experience the full range of feminine energy?
"When you are not being your most fullest self, when you are not fully expressed, your magic and your sparkle is not going to be fully online"
"When you allow yourself to experience the full range of these emotions you just feel more alive"
Amy Pamensky is Women’s Empowerment Coach and Feminine Embodiment Guide. She supports women to feel empowered with love, wealth, and the freedom to be their authentic selves. Amy guides women to connect with their Feminine energy so that they can live a life that is in alignment with their soul. She supports women through her online courses, her signature group coaching program, Empowered and Embodied, and through private mentorship.
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Let’s Connect!
Embody Your Feminine Workshop: https://amynatalieco.com/embodyoctober
Empowered and Embodied 6-month Journey: www.amynatalieco.com/empoweredandembodied
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
In this episode we talked about:
(5:10) Today's guests
(10:24) What was the mastermind like
(17:28) Growth, friendships and, support
(20:07) How did it feel to have the reflections of other women
(24:00) What lights you up?
(27:35) The real behind the scenes and Scout's book
(33:00) Whitney's place of alignment
(42:00) Whitney's deep spiritual journey
(48:00) A reflection about Amy's gift
"When you're on a mastermind I noticed that having a group like this for six months was the absolute best because I felt like in month 3 my life changed."
"The magic is in you and also there's magic everywhere we just got to open our eyes up to see it."
Connect with Amy:
The Feminine Frequency Journey: www.amynatalieco.com/femininefrequencyjourney
Use the coupon code: PODCAST to save $111
Apply for Empowered and Embodied: www.amynatalieco.com/empoweredandembodied
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
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Instagram Links:
@houseoflo
@scoutsobel
@whitneyeckis
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