Stay ConnectedThe Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives.
Get to know your host:
IG: @amynatalieco
Website: www.amynatalieco.com
Copyright: © Amy Pamensky
Today, I’m joined by feminine embodiment coach Bryn Daylor. Bryn is dedicated to dissolving the layers of shame and the programming that women have been taught about sex. She gives women permission to feel safe to openly explore their sexuality. In her 20s, Bryn found herself in a marriage where her soul was calling for more. In this conversation, Bryn shares all about how she listened to that calling and reconnected with her pleasure.
You’ll hear all about how she came into the fully expressed woman that she is today. We discuss what it looks like to embody the full range of emotions and the magic of allowing yourself to be witnessed in every form. She describes the turning point in her healing journey, which was so guttural and powerful that she couldn’t go back to hiding who she really was.
We also get into what she means when she talks about having sex with an open heart. Bryn explains how this type of intimacy is different from what most women have been taught or are used to, and how they can start accessing that deeper heart connection today.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.
Topics Covered:
Special Offers:
Guest Info:
Follow Me:
Today, I’m joined by my personal money mentor, Nicole Lombardo. Nicole is the founder of The Money Flow Co, creator of The Money Date Planner and the CFO of Allied Pacific Financial. She has this amazing way of balancing both the practical masculine side of money with the magical feminine side, and in today’s episode, she shares how she helps her clients achieve that.
We discuss her holistic approach to growing wealth and how to feel more confident, intentional and trusting around money. Nicole explains her philosophy on money flow and what inspired her to start The Money Flow Co. We talk about the importance of having weekly ‘money dates,’ which helps reduce the guilt, shame and fear that a lot of us have with money.
We also share what you can expect from the upcoming Empowered Abundance Journey that we’re collaborating on. Nicole is leading two modules and sharing her wisdom on money management and investing and I’ll be covering mindset, energetics, embodiment and abundance in the other four modules. Click the link below to take advantage of early bird pricing!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.
Topics Covered:
Special Offers:
Guest Info:
Follow Me:
Today, I’m joined by award-winning positive psychologist, entrepreneur and author, Niyc Pidgeon. Niyc and I discuss why Positive Psychology is such a valuable modality for personal development as well as for business owners and coaches to use with their clients. There’s an immeasurable ripple effect of positive psychology that will not only uplift yourself and the people around you, but also your business deals and economic success.
Niyc is the founder of the Positive Psychology Coach Academy, which is a certification program where coaches discover the science of happiness to help their clients and businesses thrive. In today’s episode, Niyc gives a peek into the program and breaks down the three steps of positive psychology.
We also discuss how as healers, coaches and leaders, our top business priority is taking care of ourselves in order to fully show up for our community. Niyc shares her process of finding what feels good for her and how she balances her feminine and masculine energies. We talk about the importance of giving yourself permission to recreate and reimagine what your ideal workday looks like and having a more holistic approach to business.
Listen in to hear more of our conversation about how you can apply more optimism, gratitude and abundance to your business.
Topics Covered:
Special Offers:
Niyc’s Info:
Follow Me:
Today, I’m joined by pain management and movement specialist, mind-body healer and expansion mentor, Leah Drew! Leah and I discuss the idea of pain as a doorway for physical and emotional healing. We talk about the power of tapping in and listening to the noise and messages that our body’s are telling us instead of suppressing it or finding temporary comfort in pharmaceuticals.
Leah teaches others that they can heal themselves, release their trauma, break free from generational patterns, improve their mental health and enhance their life. After her own health complications as a teenager, she felt disempowered by the Western approach to medicine and was inspired to embark on her spiritual healing journey, and eventually became a holistic coach.
In today’s episode, I also share about my own health struggles and the process I’ve gone through to learn the language of my body. We discuss different modalities for healing and how important it is to honor your mind and body where it is everyday, rather than push yourself into a strict wellness regimen.
Topics Covered:
Resources Mentioned:
Guest Info:
Special Offers:
The Empowered Abundance Challenge starts next week! Visit amynatalieco.com/empoweredabundancechallenge to sign up!
A FREE 5-day challenge to release scarcity, feel empowered with money, and attract financial abundance.
The challenge includes:
Follow Me:
Today, I’m joined by best-selling author, keynote speaker, master coach, and podcast host Christine Hassler. When I thought about the perfect guest to bring on the show to talk about love and relationships for Valentine’s Day, Christine was the first person who came to mind! In this episode, Christine shares about her path to finding her soul match and advice for women who are seeking the same. We discuss psychic knowing, energetically calling your match in, and the inner-work that needs to take place in order to find love. Tired of the antiquated dating advice and coaching that encouraged her to hold back her true self, Christine embarked on her own spiritual approach to dating. She let go of the constant pressure of society’s timeline and reminders of her ‘biological clock,’ and decided to dig deeper to explore what could be holding her back from meeting her match. Through a series of synchronistic events, she met her now husband, as she describes, “a man who felt like home.” In this powerful conversation, Christine shares her support for women who feel like they’ll never meet their match or worry it’s not happening on their terms. She talks about the decision to step into motherhood, and facing the fears that have come up around pregnancy. Tune in to hear more of our conversation about manifesting and preparing yourself for love. Topics Covered: Redefining what a successful relationship looks like Transforming the embarrassment and shame around breakups and divorce Learning how to have longing without suffering Tips for energetically calling in your soul match Practices and devotional mindset beliefs that have supported Christine’s journey Connecting with your inner child Guest Info: Visit Christine's Website Listen to Over It And On With It Follow Me: Find me on Instagram Register for my FREE Empowered Abundance Challenge Visit my website Join The Empowered Feminine Facebook Group FREE 20-minute guide: Download the Empowered Feminine Morning Ritual
On today’s episode, I open up about the reality of my most recent spiritual initiation. I’m slowly recovering from COVID, and to be honest, this whole experience has been extremely humbling and forced me to look at my deeper fears. I share how I’ve been working with the feelings that have come up these last two weeks and really tapping into my intuition in order to slow down and heal. My spiritual journey started from a place of struggling with depression and anxiety, and really not having the tools or the understanding of how to address my mental health in a way that was empowering. And even now that I have that wisdom, being sick has brought up so many doubts and dark emotions that I was brought back to that time in my life. One of my biggest lessons from COVID was to learn how to do nothing, and to be okay with not being productive. I’m constantly thinking about how to grow, but this virus has made me confront my fears that I have around money and my abilities as an entrepreneur. Fortunately, I’ve been able to rely on my community to help me through and this whole experience has created so much more compassion in my heart for people who are suffering. Join me as I discuss the power of initiations and how they help shape who we are as spiritual beings. Topics Covered: More background on how I started my spiritual journey Living through my first true winter season here in North Carolina Having grace, compassion and trusting in divine timing Defining spiritual initiation Learning how to reach out for help when you’re in the dark spaces Letting go of perfectionism as a coach and healer How I’ve changed and grown from having COVID Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual
On today’s episode, I’m joined by Intuitive Business & Abundance Coach, and Feminine Energy Healer, Jocelyn Kelly Reid. She helps spiritual women navigate the quantum field and become feminine CEOs so they can receive their ultimate manifestations and money goals with ease. We discuss how to create financial abundance by healing your relationship with masculine and feminine energies and examples of how Jocelyn and her clients have seen major success by using her approach to manifestation. Money is charged with a lot of masculine energy. It feels safe, supportive, and we get that feminine exhale when we’re not worried about what’s in our bank accounts. Jocelyn is on a mission to guide women to feel empowered by their mascline energy, rather than fear it and repel financial security. Many of us have been programmed to believe that our world is linear, and to fear anything that challenges that theory, but Jocelyn and I crack that wide open in this conversation and discuss what it means to collapse timelines. We have to be able to go into spaces that perhaps we don't intellectually understand and be willing to reclaim our inner witchiness in order to experience magical success. Tune in to learn more about Jocelyn’s powerful manifestation tools and how you can get started on your feminine magical money journey. Topics Covered: Experiences and success that Jocelyn has manifested in her own life Learning to have the bird's eye view on yourself in your life Evaluating how you show up when you play with the masculine energy Confronting situations from an energetic perspective instead of a personal one Clarifying what it means to be a Witch Shifting your paradigm and concept of reality Disengaging in narratives that limit our belief systems Resources Mentioned: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Jocelyn's on episode 60 of Lacy Phillips’ Expanded Podcast A Return to Love: Reflections on the Principles of "A Course in Miracles" by Marianne Williamson Guest Info: Visit Jocelyn's Website Follow Jocelyn on Instagram Listen to Queen Flow Podcast Connect with Jocelyn on Facebook Join Jocelyn's Private Facebook Group Message Jocelyn on Telegram Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual
In today’s episode, I’m joined by Spiritual Guide and Intuitive Business Mentor, Kristen Lynch. We dive into a really powerful topic about spiritual expansion and the death and rebirth cycle. Kristen shares three major points of divine intervention in her life and some insights that she’s gained from her spiritual journey. We discuss the process of surrendering, embracing difficult moments of identity death, and holding neutrality around the death and rebirth process on your spiritual awakening journey. Is there something in your life that you feel is starting to expire, even if there’s a part of you that wants it to stay? Can you feel resistance around letting it go? Kristen and I discuss softening around that resistance, slowing down, and listening. It can be tempting to ignore that fear instead of digging deeper, but the magic of rebirth is on the other side. One of the most powerful things we can do in our human experience is let go of who we thought we were or what we wanted and instead seek alignment with our true selves. Getting inquisitive and doing the thought work around the death and rebirth cycle isn’t a quick fix for relieving discomfort, but it’s a valuable practice. Tune in to learn more about embracing the full spectrum of the death and rebirth cycle and how to be gentle with yourself in the process. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Divine redirection experiences that lead Kristen on her spiritual journey How Kristen identifies when a death and rebirth cycle is happening The wisdom that can be revealed if we allow ourselves to go into death portals Consciously transitioning into rebirth after death Practices that help Kristen stay connected to the lessons from death and rebirth The power of physiological energy and embodied movement Guest Info: Connect with Kristen on Instagram Listen to Goddess Talk Podcast Join Kristen’s email list Visit Kristen’s website Follow Me: Find me on Instagram Visit my website The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual
On this episode, we talked about: (1:22) Cultivating a deeper faith (2:46) Checking in with your emotions (5:09) Being in a space of trust and surrender (6:34) Clearing stuck energy with breathwork (9:50) Everything happens in perfect timing (12:22) Acceptance versus resistance (14:06) Taking inspiring action when you feel align (16:15) Connecting to your deep feminine energy "Our mind and our ego likes to predict things and likes to know what comes next, it helps us to feel safe" "When we're constantly trying to be someone that we're not or feeling disappointed and frustrated, that's what creates the pain in our journey" "When we allow frustration and disappointment move through you from a sematic release, that is where you create space for more trust" About your Host: Amy Natalie is an empowerment coach and embodiment guide for conscious women, spiritual seekers, and feminine leaders. She has inspired thousands of women around the world with her work, centered on empowering women to embody their feminine energy, to follow their soul calling, and show up as their most fully expressed selves. She supports women to overcome their limiting beliefs and fear-based patterns in life, business, and relationships so that they can rise to greater levels of love, abundance and fulfillment. After going through a divorce at age 27, overcoming clinical depression, and traveling around the world, Amy broke free from her old identity, reconnected with her feminine energy, and stepped into her feminine leadership.. Now she guides other women to live in alignment with their truth and to say YES to manifesting the life, business, and relationships of their dreams. Amy has a gift for bringing women together in Sisterhood to heal and RISE together in community. Through her group programs, masterminds, retreats, and online courses, Amy guides women to connect with their unique soul mission, to embody their feminine expression, and to confidently take inspired action to bring their visions to life. ------------------------ Let’s Connect! Embody Your Feminine Bundle: https://amynatalieco.com/embodyyourfemininebundle/ Empowered Feminine Morning Ritual: www.amynatalieco.com/morningritual Find me on Instagram: @amynatalieco Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Website: www.amynatalieco.com
In this episode we talked about: (6:44) Vanessa's heart-healing journey (15:21) Being so much more than a story and getting emotionally constipated (22:00) Everything about feminine magnetism (28:40) How does surrender look like? (33:30) The magnetic woman experience "I didn't really love myself, because if I really did like I do now, I would never be in that relationship." "For me the magnetic woman is ALIVE" Connect with Amy: Apply for the Empowered + Embodied Journey: https://form.jotform.com/AmyNatalie/EEApply Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ About Vanessa: Vanessa is a radiance & magnetism coach, feminine heart queen, a women's intimacy coach, soul-fire igniter, embodiment teacher & a royal daughter of The Divine. She is on this planet passionately guiding women in uncovering their fullest & juiciest expression. Vanessa loves to walk a woman into the depths of her heart & soul, and she loves to teach women how to explore the depths of their Oceanic inner world. Watching a woman free themselves from the heaviness & conditioning of the world while they step into their feminine power is one of her favorite things. Vanessa is a lover of all things feminine and a soul awakener. Helping a woman awaken to her truth, power, heart & worth are the keys to Vanessa's work in the world. She is also deeply connected to The Divine & walks a path of devotion to her life, & her body as a portal to God. Vanessa believes a women's feminine energy is the most attractive force on the planet & a woman who is deeply rooted in her heart & body is a woman who is connected to the sweet nectar that is LIFE. Vanessa’s Links: @myfemininebody The Magnetic Woman Experience: https://vanessawilliams.krtra.com/t/YaVAxMl1rsa4
Our TOPPODCAST Picks 
