Stay ConnectedThe Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives.
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IG: @amynatalieco
Website: www.amynatalieco.com
Copyright: © Amy Pamensky
One of the most common listener questions that I receive is, “How do I connect, or deepen my connection, with my feminine energy?” So many of us are looking for a formula or quick guide on how to infuse more feminine energy into our lives, but the truth is, there’s not a one-size-fits-all quick fix. Through my studies and personal development journey, I’ve found that there are six key principles or ‘codes’ that have helped me unlock my feminine energy. In today’s episode, I’m sharing a sneak peak of two of these feminine codes to support you in coming into alignment with your own Feminine energy.
The first code that you’ll discover in this episode is called Devotion. This code is the key to creating consistency with your daily practices and self care. When I first started on my spiritual journey, I used to approach it from a masculine-oriented approach, with discipline and having a rigid schedule. Over time, I realized that I wasn’t able to be consistent with my practices, which led me to a more Feminine approach of ‘devotion’. Connecting to my feminine has smoothed out those edges and helped live in devotion to loving myself and showing up as the best version that I can be.
The second code that you’ll learn about in this episode is called Receiving. As women, we often find ourselves operating in the opposite of receptivity, which can look like control or force. Our feminine energy allows us to open the channel for our relationship with the universe and receive the abundance that is already out there waiting for us.
In my upcoming eight-week course, I’m doing a deep dive on all six codes through live trainings, interactive workshops, embodiment practices, visualizations, meditations, and experiences where you can really gain an understanding of these codes and start to unlock your own feminine energy. The journey also includes two live coaching calls, one full embodiment session, weekly soul work, access to our community, plus a VIP option for two one-on-one coaching sessions with me.
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Heidi Brocke is a Toxic Relationship Awareness & Healing Specialist. After spending 14 years in an emotionally toxic and narcissistically abusive marriage, she left everything behind and rebuilt her life. Heidi highlights both the freedom and hard times that came up during that period, and how she eventually came to a place where she felt like she could coach other women in her position. We discuss the spectrum of toxic relationships, red flags to look out for, and tools like have kept Heidi on track in her trauma healing.
If you’ve ever experienced an unhealthy relationship dynamic, then you know that you’re not going to permanently leave until you’re ready, and that’s definitely true for Heidi. Luckily, she had some amazing support systems in place to help uplift her during her courageous journey to get out of her toxic marriage.. Post-divorce, Heidi embarked on a self-discovery journey to find out who she was when she wasn’t under a constant state of stress. Trying out new hobbies was a way for her to boost her self-confidence and promote personal growth, even though sometimes the process was uncomfortable.
Heidi now provides education, hope, and healing to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. She shares her go-to advice for clients who want to manifest more of what they want out of life and rewire their brains to focus on abundance. Listen in to hear Heidi’s inspiring story and how she empowers others to walk through fear and into their freedom.
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In today’s live coaching session, I’m supporting my former client Ali to address her inner-critic and shift any stagnant energy that’s causing her to self-sabotage. We covered how the negative dialogue in our mind can get in the way of taking action and hold us back from our career, relationship, and health goals. We discuss how this critical and harsh self-talk feels in her body, and work together to cultivate more self-compassion and unconditional love.
There’s part of Ali that feels really excited and expanded by coaching, but she also feels scared to follow her soul calling. She says that she feels worried about not making major strides forward and doing things that really stretch her in her business. I guide Ali through a breathing and visualization practice to help her gain clarity around what’s stopping her from trusting her inspiration and taking bold actions.
After Ali is able to quiet some of her spiraling thoughts, we brainstorm ways to be more proactive than reactive through her daily rituals. Ali leaves the session feeling ready to let go of the things that are draining her and focus on what lights her up, like coaching and ceramics! Tune in to hear our live coaching session and the beautiful takeaways that Ali left with.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.
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Holly Maree is a certified Human Design teacher, hypnotherapist, and a qualified breathwork, EFT, and mediation practitioner. Holly shares how she transitioned from her nursing career to business consulting and eventually entrepreneurship. After years of being out of spiritual alignment, she developed a stress-induced heart condition and was forced to walk away from her business. She now identifies that experience as her spiritual awakening and credits it with opening her heart to her true calling: spiritual teaching.
Holly provides a framework for understanding the five energy types of Human Design. She is a Manifestor, but has a deep knowledge of how Generators, Manifesting Generators, Projectors, and Reflectors also operate. Holly shares some incredible wisdom for how people can use Human Design to get to know themselves better and benefit in many different areas of their life.
In this conversation, I also shared more about my own Human design. I am a Manifesting Generator and am continually learning how to channel my energy while still honoring what lights me up. I share about ways that I’ve used my understanding of my Human Design to support my approach to business. If you’re curious about how you can use Human Design in your own life to understand yourself better in life and business, be sure to tune in to today’s episode.
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Today’s episode is all about learning how to integrate your masculine and feminine energies. In this intuitive flow, you will discover that coming into balance with your masculine and feminine energy isn’t something that you can calculate, and it’s not about being perfectly 50/50 at all times. Instead, there are ways to figure out what flow between these energies feels best for you based on who you are today, right here and now. You’ll find some specific examples of what it might look like when you’re out of alignment and discover some strategies to get to a more balanced place.
One of the most important lessons in this conversation is that we need structure in order to have flow, and neither masculine nor feminine energies work well on their own. The most crucial step in this process is to pay attention and witness what is happening in your body throughout the day. I share some ways that I am able to recognize when I’m too far in my masculine or feminine, and what I do to feel more energized, inspired, creative, and loving.
I also go through some questions you can ask yourself for self-reflection and journaling. I touch on how I’ve created accountability and tapped into this beautiful flow in order to write my first book, ensure that I’m getting daily movement in, and eating foods that nourish me. Listen in to learn more about the intentionality behind changing your energy patterns.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.
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We’re trying something new on the podcast where I’m sharing live coaching sessions so that you can really experience the magic of coaching. Today, I’m joined by Jennie and she’s looking for support around staying consistent with self-care practices, and the shame and judgment come up when she’s not engaging in the things that she knows make her feel good.
We start by looking at it through the lens of masculine and feminine, how it’s feeling physically in her body, and eventually bring some breathwork in to move the energy around. Shame and judgment are some of the densest and lowest frequency emotions, so we work on getting to a lighter place of calmness and acceptance.
According to Human Design, Jennie is a Projector who thrives when she’s truly rested. I offer suggestions for how she can work on embracing her energetic blueprint and let go of the unrealistic expectations and massive pressure that she’s putting on herself. Jennie agrees to choose one or two practices that really speak to her soul, and let that be enough for now.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.
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Jasmine Lipska is a women's transformation coach, author, and podcast host. She empowers women to connect with their intimacy, create healthy relationships, and shift into their most aligned and unapologetic life. We discuss her eating disorder recovery, the practices that helped shape the person she is today, and how those tools have transformed her love life.
‘Healing your inner child’ has become somewhat of a buzzword, but Jasmine really breaks down what this process can look like and examples of how she’s been able to shift away from her disempowering thoughts through this work. Shadow work, which is the practice of owning, seeing, and loving your authentic self, is another tool that has been essential to Jasmine’s healing. It’s helped her embody parts of herself that she kept hidden and confront suppressed emotions.
We also touch on healing in partnership vs solo work, and the importance of a coach, mentor, therapist, or space where you can be held through this challenging work. Jasmine speaks about the spiritual playground of romantic relationships and how the deep work that she’s done on loving herself has strengthened her marriage with her husband. Plus, Jasmine shares how she’s embodying conscious leadership this year and amplifying her true voice.
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Olanikee Osibowaleis is the founder of Goddess Detox and SelfishBabe. Goddess Detox is her multi-million dollar spiritual women’s wellness brand and SelfishBabe is her personal development and lifestyle brand where she teaches spiritual self-love practices to women globally. In today’s episode, she shares all about what inspired her to create these two businesses and her vision for empowering women through spirituality.
Olanikee firmly believes that women should selfishly and authentically love themselves, live abundantly, and unleash their pussy power. Her intersectional and dynamic approach to self-love has helped so many women worship themselves on a deeper level. She shares how she incorporates different traditions like spiritual bathing, plant medicine, affirmations, and connecting with her ancestors to tap into her own energy and the metaphysical world.
We also discuss what vaginal detoxing is and what women can expect if they’re new to the concept. Olanikee explains how her products help women cleanse their wombs physically, spiritually, and emotionally. She shares powerful reviews from people who have a vaginal detox practice or use other Goddess Detox bestsellers. Listen in to learn more about how Olanikee is amplifying the spirituality of self-love.
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Join me for the Feminine Frequency Journey and use the code PODCAST at checkout to save $111! amynatalieco.com/femininefrequencyjourney
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This past week, I've been really doing some introspection and reconnecting with myself. I’ve taken some time off of social media and really gone inwards to come back into deeper alignment with my own feminine energy. Today, I thought it would be a really beautiful opportunity to come back to the essence of the Feminine Frequency and discuss what it means to deepen your spiritual connection and invite more of the divine feminine into your life. Feminine energy has become somewhat of a buzzword, but it’s truly a life force that pulsates through us. We've been living in a hyper-masculine paradigm for far too long and worrying about what other people think instead of honoring what our truth is. In today’s episode, I share how you can tell if you’re disconnected from your feminine energy, and different methods to deepen your relationship with the divine feminine essence, including my Feminine Frequency Journey course. I also explain how connecting with the feminine creates a beautiful ripple effect out into the world. Get comfortable, take a deep breath, and let’s dive in. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: What divine feminine means What it might look and feel like when you’re out of alignment with your feminine energy What drives us further away from our connection with the divine feminine essence The letter that I wrote for the women who joined the Feminine Frequency Journey course How I feel when I’m connected to the feminine Ways to invite more feminine energy into your life What you can expect from my Feminine Frequency Journey course Special Offers: Feminine Frequency Journey (use the code PODCAST at checkout to save $111) Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual
I’m joined by one of my dear soul clients Holly, on today’s episode, and she’s sharing all about her journey to creating a flow between her masculine and feminine energies in business, health and relationships. In just six short months, Holly has made major strides with her mindset and inner dialogue. She leads her life with a sense of calmness and trust that she’s never had before. We discuss what inspired Holly to take the leap and reach out for feminine embodiment coaching. She shares examples of what shifted for her as she started to embrace her feminine and deprogram what she was taught her workday ‘should’ look like. She talks about discovering the power of mid-day movement breaks and being more intentional about how she spends her time, even though it felt uncomfortable at first. We also get into how feminine embodiment has impacted her self image and relationship with diet and exercise. Holly describes how she’s learned to trust and listen to her body. We also discuss what it means to embody non-attachment and some of the major breakthroughs that she’s had in her business as a result of this inner work she’s been doing. Listen in to hear about Holly’s amazing mind, body and soul transformation. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Seeing fear and resistance as an opportunity to lean in Flowing between masculine and feminine energies Replacing ‘I should do this’ with ‘what would make me happy right now?’ Finding alignment with how you want to nourish your body The flow that happens when you release control Why feminine coaching was a valuable investment for Holly Guest Info: Follow Holly on Instagram Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual
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