Stay ConnectedThe Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives.
Get to know your host:
IG: @amynatalieco
Website: www.amynatalieco.com
Copyright: © Amy Pamensky
On this episode, we talked about:
(1:48) Being comfortable in the flow
(2:44) Knowing how the mind works
(3:42) Balance through contrast
(4:29) Inner masculine and feminine
(6:53) Tunning into desire
(9:40) Nourishing yourself daily
(12:22) Paying attention to your energy
"Sometimes you have to go through the experience of going too far in one direction until you find your middle point"
"You are the one who creates your day, you are the one who determines how to sketch your time"
"Without having some structure, your life will feel more chaotic, and with too much structure it's going to feel really restricted"
About your Host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy.
Let’s Connect!
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
On this episode, we talked about:
(2:52) Healing the financial system
(5:13) Expressing a blueprint of your soul
(9:34) Limitation around money
(14:03) Changing your reality to money
(16:42) Getting contact with your mind
(19:32) Living right here and now
(24:45) Making goals and create a vision
(28:01) Deciding what money means to you
(32:24) Getting started with statements
(36:54) Aligning with your values
"I knew how to make money, but I didn't necessarily know how to keep money around"
"I made a commitment to myself to start to learn money instead of only spending it"
"When we really acknowledge how we truly feel with money, there's so much power in that"
About Natalia:
By fusing the spiritual world with practical tools for empowerment, Natalia Benson has helped thousands of private clients make meaningful choices and changes in their lives and guides over 50,000 followers on Instagram. You may also know her as the former astrology contributor for WhoWhatWear.com, where she gained a following for her intuitive, nurturing advice. Today, Natalia is the host of Natalia Benson The Podcast, where she continues to delve deep into topics such as astrology, socially conscious entrepreneurship, and all aspects of modern spirituality. She crafted her own empowerment coaching certification, Money Membership, designed to raise your wealth frequency & magnetize abundance. And as if this magnetic woman's ripple effect on this world wasn't kismet enough, she also opens up about her journey from darkness to lightness in her book, Mystical AF.
Connect with Natalia:
https://www.instagram.com/natalia_benson/
https://www.nataliabenson.com/
Connect with Amy:
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
On this episode, we talked about:
(2:39) Energies of masculine and feminine
(5:32) Coming to the same place internally
(8:42) Afraid of being too much
(11:26) Operating more in feminine
(15:58) Letting the body take the way
(18:06) Understanding how men work
(21:43) Being afraid to take the lead
(25:29) Being called instead of being told
(27:12) Holding space to men and women
(30:40) What is without is within
(31:32) It all starts with the body
(34:38) Our power lays in ourselves
"Women need a physical experience, a visual experience, in order to have a new imprint of male energy"
"The most dangerous thing is to have a man that feels weak, we want men and we need men to feel powerful"
"A lot of women think about love but rarely do women these days feel love"
About Chris:
Chris is an Internationally-known Spiritual Mentor, and Master Energy-Worker. He is an ignitor of that which is real, and an illuminator of that which has been forgotten. Chris has an extensive education in many different modalities of energy practices; including Traditional Chinese Medicine, Acupuncture, Medical QiGong, Reiki, Pranic Healing, & Sexual Alchemy.
Chris supports and activates deep transformations in the lives of others, and has been doing so for the last decade. Chris has worked with thousands of individuals from all over the planet, and from many different walks of life; From Coaches, Therapists, Doctors, Celebrities, & CEOs - to Construction Workers, Body-Builders, Dancers, Gardeners & Scientists - The variety is endless, but one thing remains the same; our shared human experience.
Connect with Chris:
https://www.instagram.com/chrisbaleawakened/
https://www.facebook.com/chris.bale.33633
Connect with Amy:
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
On this episode, we talked about:
(3:28) Holding space for others
(5:45) Shifting to feminine energy
(8:34) Being intentional with your energy
(10:27) Inviting more feminine energy to your life
(12:48) Incorporating more spaciousness
(15:59) Inviting more feminine flow
(17:28) Choosing to soften into your feminine
(18:44) Being on the doing mode all the time
(20:28) Wanting to get approval
"There's nothing wrong with being an ambitious woman and tending to plan and organize"
"Being in your masculine energy the majority of the time is not sexy and it doesn't encourage your partner to play that masculine role"
"Knowing that you don't have to be the person that does all things all the time will help your relationship"
About your Host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy.
Let’s Connect!
Embody Your Feminine Workshop {8/29}: https://amynatalieco.com/embody/
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
On this episode, we talked about:
(3:39) Sitting with your emotions
(5:03) Listening to my body
(7:30) Coming home to your feminine
(10:24) Embodying your own body
(15:15) Learning the patterns of your body
(18:15) The feminine is cyclical
(23:39) Tunning into your cycle
(29:19) Paying attention to your cervical fluid
(32:00) Consciousness and femininity are rising
(34:23) Freedom and self-acceptance
(38:08) Celebrating all your emotions
"I take full responsibility for all of my life, every single piece of it, the good, the bad, the ugly and the awesome"
"We are the first to dismiss our own needs, emotions and our intuitive hits that come up"
"Confidence to me is I trust myself completely, and that comes from taking care of yourself"
About Marie:
Marie Barker is a high vibe women's wellness coach, with a passion and specialty in meditation, mindset and holistic living. A former High School English Teacher, with a past of chronic illness, stress and depression, she has done the work to heal and shares her journey living with PCOS openly and authentically. Marie transitioned to full-time online coaching in 2017 and is the creator of the BWell Club, a virtual wellness community for women committed to feeling good through simple daily habits. She is the host of the Live On Purpose Podcast, Creator of the Know Your Flow Cyclical Living Program as well as the Stress Less and Learn To Meditate Program and can be found having daily dance parties and sharing relatable wellness tips on her Instagram stories @mariebarkerwellness.
Connect with Marie:
Website: https://www.mariebarkerwellness.com/
IG: https://www.instagram.com/mariebarkerwellness/
Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow
Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course
Email: mariebarkerwellness@gmail.com
Connect with Amy:
Embody Your Feminine Workshop on 8/29: https://amynatalieco.com/embody/
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
On this episode, we talked about:
(3:47) Building a new relationship
(6:17) Forgetting our priorities
(8:33) Conflict isn't something to avoid
(13:07) Practice for the one
(16:04) All relationships have suffering
(20:22) Looking at negative energies
(25:11) Being afraid of speaking your truth
(28:43) Abdicate from truth-telling
(30:49) Showing yourself as a queen
(36:02) Putting yourself first
(39:39) No one knows what your needs are
"Conflict is what happens when two people with different ideas come together and try to do something"
"When we fall in love, we automatically assume that our romantic partner is a new attachment figure"
"When you love someone, there's always pain involved but there's always someone that worths the work"
About Annie:
A relationship coach specializing in love, sex & conflict resolution, Annie has created practical tools that dissolve toxic patterns, defuse conflict, transcend blame & cultivate deep relationships that last a lifetime. She calls on her studies in philosophy, evolutionary biology, family systems and NLP in her transformational coaching practice, where she helps couples build extraordinary connections that maximize freedom & minimize shame.
Connect with Annie:
@lallabird on IG
www.annielalla.com
Connect with Amy:
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Find me on Instagram: @amynatalieco
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Website: www.amynatalieco.com
On this episode, we talked about:
(3:03) Empowering women in their transformation journey
(7:50) Recognizing your voice of shame
(10:08) Shaming around grief
(13:07) Becoming a victim to your shame
(14:20) Healing and dissolving shame
(17:02) Unlocking the shame
(19:49) Practice being in your vulnerability
(21:55) Leaning into connection
"You are never alone, and there is at least one person in this planet, that has experienced a similar challenge with shame"
"When grief is there, is very hard to operate on a human level, showing up or taking care of yourself, and you can feel humiliation"
"Shame often shows up, when you need the most support when you're feeling down when you're in a dark place"
About your Host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy.
Let’s Connect!
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
Purchase the Emotional Entrepreneur By Scout Sobel: https://www.amazon.com/Emotional-Entrepreneur-Scout-Sobel/dp/0578941309/ref=sr_1_2?crid=1GUOVWRJHMXZX&dchild=1&keywords=the+emotional+entrepreneur+scout+sobel&qid=1628799103&sprefix=the+emotional+entrepreneur%2Caps%2C214&sr=8-2
On this episode, we talked about:
(3:29) First-person channel
(5:31) Desire and manifesting
(6:07) We are just receivers of desire
(10:36) Having yourself permission to have the desire
(15:20) Celebrating my success
(19:40) We are physical and unphysical
(22:00) Understand where your true source is
(24:34) Cultivating connection to myself
(27:48) Getting to a place of contentment
(31:45) Awareness is the key to everything
(34:26) Being mindful in our words
(38:09) All relationships begin within us
(41:40) Releasing everything that holds you back
"Desire is the birthplace for everything, nothing gets created unless it gets a desire"
"When it feels good and it feels expansive, you're on the right track to success and to fulfilling your desire"
"We are spirits that get to enjoy everything in this material world, whether it's a sunset, rainbow or a purse"
About Christy:
Christy Whitman is a New York Times bestselling author and transformational leader. She has appeared on The Today Show, The Morning Show, TedX, and The Hallmark Channel, and her work has been featured in numerous publications and magazines. Christy teaches the Law of Attraction, energy mastery, and personal development classes, meditations, and private sessions to help clients feel more aligned with the Divine Design of well-being, abundance, and success. She currently lives in sunny Arizona with her husband and two boys.
Connect with Christy:
https://www.christywhitman.com/
https://www.instagram.com/christywhitman1/
https://www.facebook.com/christywhitmaninternational/
https://twitter.com/ChristyWhitman
Connect with Amy:
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
On this episode, we talked about:
(2:02) Living a life by default
(4:36) Getting lost in the old paradigm
(6:46) Competition over collaboration
(10:45) Accumulating beliefs around entrepreneurship
(14:00) Unpacking old beliefs
(17:35) Everything comes through asking
(20:16) Allowing what came to trough my feelings
(22:55) Creating foundations of business
(26:06) Protecting our energy and well being
(31:06) Having boundaries with self
"We are craving for models and structures that are supported of the feminine"
"There is this intelligence that we all have access to, and when we tap into that, the magnitude of the result that we can create is way bigger"
"Making yourself available to what might be possible and saying: hey, I'm here"
About Sigrid:
Sigrid Tasies is an Embodiment and Leadership Coach, Speaker, Author of the book “Intimacy Within”, Host of the top-rated Podcast “Sacred Leaders”, Humanitarian and Modern Medicine Woman.
She supports mission-driven entrepreneurs and coaches to amplify their impact in the world from the inside out and bring more depth to their legacy, through embodying their deepest truth and alignment.
Through her private and group coaching programs, ceremonial retreats and live experiences, Sigrid is known for creating “Initiation Containers” where she supports her clients and students to become the embodiment of their true mission, through doing the deep, inner-work. She merges a wide variety of coaching and healing tools and modalities and is known for her non-bs yet deeply compassionate approach.
Her work has impacted thousands of people and has been shared across hundreds of platforms around the world.
Instagram: @sigridtasies
The Embodied Woman - 6 months Mastermind, details here.
Podcast: Sacred Leaders
Connect with Amy:
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
On this episode, we talked about:
(1:09) Embodiment is connecting to your body
(5:00) Changing our life through life
(7:40) Unlocking new parts of yourself
(13:06) Changing and benefits in my life
(15:14) Allowing yourself to experience pleasure
(18:00) Letting your body guide you
(20:31) Showing up confidently in relationships
"I see embodiment as a really important part of the personal development and spiritual healing process"
"At some point in your life, is very likely that you have suppressed your energies or parts of yourself"
"We release certain blocks and energies that are stuck in ourselves and we didn´t even notice"
About your Host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy.
Let’s Connect!
6-Week Feminine Frequency Journey: https://amynatalieco.com/femininefrequencyjourney/
Download your FREE GIFT: www.amynatalieco.com/morningritual
Find me on Instagram: @amynatalieco
Join The Empowered Feminine Community FB Group: www.facebook.com/groups/empoweredfemininecommunity/
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