Stay ConnectedThe Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives.
Get to know your host:
IG: @amynatalieco
Website: www.amynatalieco.com
Copyright: © Amy Pamensky
In this episode, we talked about:
(3:15) Honoring my path
(4:35) Writing as a tool
(7:18) Allowing yourself to heal
(10:14) Learning how to love yourself
(19:00) Growing and expanding
(22:50) Realizing that we are all equal
(25:30) Comparing yourself to others
(31:00) Cultivating peace within ourselves
"Writing became a way to not only express me but understand myself, and process what I didn´t understand"
"Darkness is the absence of information and light is information: so the more information you have, the more knowledgeable you are"
"Our emotions align us with what is really the most important to us"
About Shannon:
Shannon Kaiser is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment and Adventures for Your Soul and Joy Seeker. As an international life coach, speaker and retreat leader, she helps people awaken and align with their true self so they can live their highest potential. She's been named top 100 Women to Watch in wellness by mindbodygreen and "your-go-to happiness booster" by Health magazine. She has also been recognized as a Must-Follow Instagram Account for Inspiration by Entrepreneur magazine and a Top Facebook Account for Daily Motivation by mindbodygreen. Visit her website at playwiththeworld.com and follow on social media @ShannonKaiserWrites.
Connect with Shannon on Instagram
@shannonKasiserWrites
Grab your free quiz Discover your Life Purpose at www.playwiththeworld.com
Let’s Connect!
Join Us For The Confident Woman Series for FREE: www.theconfidentwomanseries.com
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
In this episode, we talked about:
(1:01) Embodying confidence
(2:03) Comparing myself to others
(2:43) True soul recognition
(5:55) Coming back to love
(7:45) Trusting yourself
(9:12:) Following your intuition
(10:05) Unlocking the next level of confidence
"We can navigate through any challenges that life brings our way if we have confidence"
"Every time we try something new, our old insecurities are going to come back in"
Let’s Connect!
Join me for the Confident Woman Series- October 19th-November 2nd: www.theconfidentwomanseries.com
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.
In this episode, we talked about:
(3:11) Access to healing
(6:17) Being afraid of my abilities
(11:50) Angels and guides
(12:15) Experiencing new things
(17:08) Letting things go
(21:58) Healing and reclaiming your power
(23:13) The true feminine essence
(25:05) Giving ourselves permission
(26:30) Feminine energy
(31:32) Giving your power to others
"You can transmute any harm that has been done to your body through your own healing"
About Sarah:
Sarah Renee is a world-renowned spiritual medium, which means she has been given the gift from God to connect with the other side. Sarah brings through messages from people's loved ones in the afterlife, as well as from the Angels and Guides. Sarah has been doing readings professionally for 7 years and has helped thousands of people, all around the world, experience a profound and deeply healing connection with Spirit. As the Founder and CEO of Sarah Renee Inc, Sarah not only offers private and group sessions, but she also provides one of a kind Spiritual Advisement and Mentorship, Teaches Online Classes, Offers Guided Meditations, and continues to expand her operations and expertise. She is an Ordained Minister and the Best Selling Author of The Blessings Book as well as a co-author of the Best Selling Book: The Better Business Book Vol. 3. She has been featured in multiple publications and podcasts speaking and teaching about spirituality, the afterlife, and how to co-create a life you love with the love and support of Spirit.
Connect with Sarah:
https://www.facebook.com/sarah.renee.1111/
https://www.instagram.com/sarahsunshine444/
Sign up link for weekly energy updates plus mantras via email: https://healwithsarahrenee.us3.list-manage.com/subscribe/post?u=53d57fe44c63f219e0b023235&id=b475ff93cf
Let’s Connect!
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
In this episode, we talked about:
(1:06) Energy and connection to source
(2:15) Embodying confidence
(3:40) Abundant mindset
(9:50) Challenges and expansion
(12:45) Craving deep connection
(16:54) Acknowledging your value
(24:23) Self-worth and remembrance
(25:35) Tunning deep into sensations
(30:48) Meditation as a compliment
"If no one is being aware and paying attention, I might as well be as wild and fun as I want to be"
"It all starts with the being: it´s who you are at your core and your relationship to source"
About Tara:
Tara Moraleda is an abundance coach, meditation teacher, and visionary event artist. Tara was born with a fire to initiate people and birth people into their soul work. Born and raised by two artists, she went to Burning Man as a child and knew from a young age that radical experiences awaken people to their true nature. Balanced with a passion for meditation, Tara has spent 150 days in silent meditation, teaching, serving and traveling with the Quepasana Foundation. With a passion for practical tools as well, she has worked as a Life Coach in San Francisco and currently offers group programs to women bringing their soul gifts into the world and creating an abundant money mindset. She has taught, coached, and supported over a thousand souls on their journey of coming home to their expansive infinite worthy nature.
Follow Tara on IG: @taramorelove
Grab your free gift here:
thewildabundanceinititation.com
Let's connect!
Join me for The Confident Woman Series: www.theconfidentwomanseries.com
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
In this episode, we talked about:
(1:05) Figuring it out mode
(3:12) Moving through depression
(3:40) Judging ourselves
(5:41) Emotions are energy in motion
(6:07) Suppressing our emotions
(6:37) Labeling emotions
(9:12) Reconnecting with your feelings
(10:11) Taking my power back
"Sometimes is just okay to be with the emotions and be with what is"
"We search for that feeling of happiness and joy because it feels better and it doesn´t feel uncomfortable"
Let’s Connect!
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE:www.amynatalieco.com
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women break through their fears and become the best version of themselves.
On this episode, we talked about:
(3:40) Birthing your dreams
(4:04) Alignment and manifestation
(6:00) Taking small steps
(7:10) Defining the vision for yourself
(8:50) Sense of fulfillment
(15:42) Releasing attachment
(18:30) Figuring who I am
(26:15) Admitting not knowing everything
(28:26) Finding certainty
(30:57) Implementing what you learn
"Your fears are right next to your superpowers: trust yourself and know that you can face everything"
"It takes a tremendous amount of work to get to a place where you know and trust yourself"
About Leah:
Founder of the LIVE FREE Lifestyle™, Leah Brathwaite is a bestselling author, Soul Advisor and mindset coach. She teaches purpose seeking women how to create a life they love by aligning with their deepest truth. Feeling lost or stuck and want to live your best life? She can show you how
https://www.thelivefreelifestyle.ca
IG: instagram.com/leah.brathwaite
FB: facebook.com/livefreewithleah
Check out Leah’s Book on Amazon: https://www.amazon.ca/New-Way-Life-Transformation-Freeing-ebook/product-reviews/B07L51VMHN/ref=cm_cr_arp_d_paging_btm_next_2?ie=UTF8&reviewerType=all_reviews&pageNumber=2
Grab a free self-reflection guide available at https://www.thelivefreelifestyle.ca
Let's connect!
Join me for The Confident Woman Series: www.theconfidentwomanseries.com
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
On this episode, we talked about:
(3:43) Therapy and mental health
(7:16) Miracle mindset
(8:49) Looking for the magic
(11:38) Embodyment practices
(13:23) The subconscious realm
(14:14) The unlearning process
(18:16) Talking about your feelings
(21:53) Fitting in
(15:12) Feeling full and nourished
(27:44) Visibility and being seen
(28:33) You´re here for more
(32:11) Defining structure for things
"Get back in touch with your intuition and that will eventually help you to restore balance in your body"
"Find out how you´re feeling in your body before you start to tell it how it feels"
About Angela:
Angela is a licensed holistic psychotherapist providing mental health support to women through a mind, body, soul, approach. Angela’s cultivation of learning practices, experiencing interventions, and investing in her own personal activations over the past ten years has inspired her to offer more than talking therapy to her clients. Angela’s clients are drawn to her to experience the physical participation in their healing. She trained in London in 2009 as a Drama and Movement therapist and incorporates the body into all of her work in a fun, accessible, and insightful way. Angela offers sessions outside in the community in San Diego at select parks and beaches as well as through Telehealth. Angela also works at the Tourmaline Birth and Wellness Collective in Pacific Beach supporting Mamas. Angela offers Reiki and community support in the shape of a monthly Women’s Circle. Angela’s mission is to walk people back home to their center of love.
Keep in touch with Angela:
Instagram // @the_barefoot_therapist
Facebook // @barefoothealingarts
https://www.psychologytoday.com/us/therapists/92109/747578sid=5f466ea0cf59e&ref=14&tr=ResultsName
Let's connect!
Join me for my free 14-day training: www.theconfidentwomanseries.com
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
In this episode, we talked about: (1:43) Understanding yoga (3:41) Healing myself (6:07) Fulfilling myself (8:22) I´m more than enough (10:15) Root chakra (13:10) Sound healing (18:43) Feeling the energy in nature (22:30) Seeing the world in a greater way (23:40) Getting out of your comfort zone (27:14) Surrendering in life (28:30) Living a simple life (34:45) Connecting with nature (38:13) A deeper connection to our souls "There´s so much more to who I am than just this body that I am in" "There´s so much to discover about ourselves and our souls" About Julianna: Boho Beautiful is a travel, yoga, and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind, and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living, and guided meditations, Boho Beautiful has grown to over 1.5 million subscribers on YouTube, 300k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet. https://youtube.com/bohobeautiful https://instagram.com/bohobeautiful http://bohobeautiful.life/ Grab a 20% off our digital programs at http://bohobeautiful.life/ Code: Podcast20 Let's connect! Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com
In this episode, we talked about:
(1:42) Importance of a morning routine
(3:09) Connecting your energy first
(4:38) Mind: taught making machine
(6:00) Starting with guided meditation
(8:45) Mantra base meditation
(9:25) Training your mind
(10:22) Curiosity instead of judgment
(15:00) Find your own morning routine
"When you take time for yourself first, that tells the Universe that you matter and that you´re in control of your experiences"
"Pause, slow down, find 5 minutes in your day and start doing meditation"
Oracle card decks:
Rebecca Campbell decks
Let’s Connect:
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
Meet your Host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.
In this episode, we talked about:
(4:20) Soul medicine
(5:05) Healing trauma and wounds
(5:39) Cleaning energy fields
(9:20) Allowing yourself to receive support
(12:03) Emotional health
(12:36) Working with the pain
(14:45) Connecting with yourself deeper
(14:59) Unique soul design
(15:54) Knowing your power
(20:03) Calling in experiences
(30:50) Being present
(34:45) Soul and life purpose
"When we choose to trust spirit, we get to allow space for God to show us how abundant the Universe really is"
"Our body remembers every single experience that we had, even if our mind suppresses it"
"If we´re not afraid of the pain anymore and step into curiosity, we get to experience really big breakthroughs"
About Nikki:
Nikki Jade is a Medicine Woman helping conscious leaders heal their deepest pains by getting to the subconscious root cause so they can lead from their heart & Soul. She is the founder of SoulMedicine.com which offers cutting edge programs to help you finally break repeating patterns once and for all and create a life you absolutely love waking up. Side effects equal more love, more meaning & more Spirit-driven success.
Grab a free meditation at www.SoulMedicine.com
Let's connect!
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Join my FREE Facebook Community: https://www.facebook.com/groups/theconfidencecollective2020
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
Our TOPPODCAST Picks 
